Classic Anatomy Bodybuilding

Classic Anatomy Bodybuilding
Author: Steve Speyrer
Publisher: Greg Sushinsky
Total Pages: 106
Release: 2015-07-04
Genre: Sports & Recreation
ISBN:

The Classic Anatomy Gym is where you had to go to get the benefit of Steve Speyrer’s training wisdom. Until now. From his renowned gym, Steve trained many students successfully for bodybuilding, powerlifting, sports, or just fitness and personal improvement. Everyone of course can’t make it to his gym, but with this book, Steve shares his unique and highly successful methods on training and nutrition. A successful natural bodybuilder himself, Steve spent years learning what works and doesn’t, for him and for others. He’s developed some of the most innovative and effective methods of training and eating. >> Want to lose weight? Steve can show you the best ways for you to do that. He’s done it for hundreds of people and he can do it for you. >> Want to get stronger? Steve will help you develop impressive power, for lifting or sports. >> Want to gain muscle? Steve’s an expert on that. He’s done it himself and taught so many others. >> Want to get ripped and compete as a natural bodybuilder? Steve can show you the way. Steve is a real natural bodybuilder who trains drug free and learned how to build muscle on his slender frame, while achieving hard-to-get championship definition. Along the way, Steve developed such revolutionary workouts as his power-packed “Mass, Power & Cuts” training, his “Clock Diet,” and other unique fat loss diets, and his latest, sensational muscle-building program, “Over Train & Grow!” Steve reveals his drug-free techniques inside these pages, and shares his compelling personal story with you as well. Enter into the world of Steve Speyrer’s Classic Anatomy Bodybuilding, learn straight from Steve himself, and develop your body of a lifetime!

Anatomy & Bodybuilding

Anatomy & Bodybuilding
Author: Ricardo Canovas Linares
Publisher: Barrons Educational Services
Total Pages: 0
Release: 2015-01-01
Genre: Health & Fitness
ISBN: 9781438005485

Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise Advice for performing exercises safely and efficiently An atlas of the body’s muscles and a guide to the planes of motion With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.

Bodymakers

Bodymakers
Author: Leslie Heywood
Publisher: Rutgers University Press
Total Pages: 244
Release: 1998
Genre: Social Science
ISBN: 9780813524801

Women with muscles are a recent phenomenon. While generating a good deal of interest, both positive and negative, their importance to the cultural landscape has yet to be acknowledged. Leslie Heywood looks at female body building as a metaphor for how women fare in our current political and cultural climate. BODYMAKERS reveals how female bodybuilders find themselves both trapped and empowered by their sport. 14 illustrations.

Anatomy of Muscle Building

Anatomy of Muscle Building
Author: Craig Ramsay
Publisher:
Total Pages: 160
Release: 2011
Genre: Bodybuilding
ISBN: 9781743088036

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy
Author: Bret Contreras
Publisher: Human Kinetics
Total Pages: 225
Release: 2013-09-06
Genre: Science
ISBN: 1450429297

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Body by Science

Body by Science
Author: John R. Little
Publisher: McGraw Hill Professional
Total Pages: 313
Release: 2009-01-11
Genre: Sports & Recreation
ISBN: 0071597204

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Freeweight Training Anatomy

Freeweight Training Anatomy
Author: Ryan George
Publisher: Simon and Schuster
Total Pages: 187
Release: 2016-03-15
Genre: Sports & Recreation
ISBN: 1612435351

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout

Strength Training Anatomy

Strength Training Anatomy
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
Total Pages: 148
Release: 2006
Genre: Health & Fitness
ISBN:

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Bodybuilding Anatomy, 2E

Bodybuilding Anatomy, 2E
Author: Evans, Nick
Publisher: Human Kinetics
Total Pages: 240
Release: 2015-02-18
Genre: Sports & Recreation
ISBN: 1450496253

Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.