An Introduction To Coping With Phobias
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Author | : Brenda Hogan |
Publisher | : Robinson |
Total Pages | : 60 |
Release | : 2017-04-06 |
Genre | : Psychology |
ISBN | : 1472138813 |
Overcoming app now available via iTunes and the Google Play Store. Learn how to overcome your phobias It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · Setting goals and starting to face your fears · Avoiding relapses and problem-solving
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Publisher | : |
Total Pages | : |
Release | : 2017 |
Genre | : |
ISBN | : 9781472138521 |
Author | : Edmund J. Bourne |
Publisher | : New Harbinger Publications |
Total Pages | : 183 |
Release | : 2003-04-10 |
Genre | : Self-Help |
ISBN | : 1608824187 |
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Author | : Brenda Hogan |
Publisher | : Hachette UK |
Total Pages | : 76 |
Release | : 2017-04-06 |
Genre | : Psychology |
ISBN | : 1472139526 |
Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as: - What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness - How to spot and challenge thoughts that make you anxious - Reducing your focus on your body and on illness
Author | : Patricia Furness-Smith |
Publisher | : Icon Books Ltd |
Total Pages | : 101 |
Release | : 2014-01-02 |
Genre | : Self-Help |
ISBN | : 1848316909 |
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
Author | : Fraser Kent |
Publisher | : |
Total Pages | : 204 |
Release | : 1979 |
Genre | : Phobias |
ISBN | : 9780064640312 |
Author | : Badri Kakulavarapu |
Publisher | : Notion Press |
Total Pages | : 104 |
Release | : 2020-09-18 |
Genre | : Psychology |
ISBN | : 9781649199829 |
This book is a compilation of various phobias, causes, coping strategies and interventions. Phobia is an extreme and irrational fear which leads to Anxiety. It is characterized by persistent and excessive fear of an object or situation. The affected person avoids the situation or object, to a degree greater than the actual danger that is being posed by the object or situation. If the trigger cannot be avoided, the affected individual experiences significant distress.
Author | : Susan Gilbert |
Publisher | : |
Total Pages | : 42 |
Release | : 2002 |
Genre | : Anxiety |
ISBN | : |
Author | : Martin Antony |
Publisher | : New Harbinger Publications |
Total Pages | : 176 |
Release | : 2006-03-03 |
Genre | : Self-Help |
ISBN | : 1608823571 |
Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support
Author | : Kevin Gournay |
Publisher | : Sheldon Press |
Total Pages | : 174 |
Release | : 2011-02-15 |
Genre | : Self-Help |
ISBN | : 1847091741 |
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.