An Eating Disorder Guide For Christmas
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Author | : Dr Chukwuemeka Nwuba |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 66 |
Release | : 2024-10-21 |
Genre | : Self-Help |
ISBN | : 1805017438 |
This hopeful guide explores 25 methods to steer you through the challenges of the holiday season with an eating disorder. Full of practical and simple advice on how to communicate, boundary-set and prioritise during the Christmas period, Dr Chuks guides you in maintaining your mental and physical well-being amidst the festivities. With an accompanying Christmas playlist, this supportive guidebook is the companion to empower you to enjoy the season without compromise.
Author | : Christopher Freeman |
Publisher | : Robinson |
Total Pages | : 713 |
Release | : 2013-01-17 |
Genre | : Psychology |
ISBN | : 1472107373 |
Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association. Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones
Author | : Brian Miller |
Publisher | : Abrams |
Total Pages | : 411 |
Release | : 2011-12-01 |
Genre | : Humor |
ISBN | : 1613122233 |
Definitive in every way, Ugly Christmas Sweater Party Book includes the history of the event, how to throw the perfect party, what to wear, and how to judge the all-important ugly Christmas sweater contest. But most important, Ugly Christmas Sweater Party Book is packed with more than 100 hilarious, full-color photos of outrageously ugly Christmas sweaters, including Scarf Face, Wreath Witherspoon, and Ryan Treecrest. It’s a must-have for the millions who plan to throw or attend an ugly Christmas sweater party, and a sidesplitting look at the funniest, craziest, most unbelievable holiday sweaters you can imagine—authorized by Team Ugly, the recognized experts on ugly Christmas sweater parties. Praise for Ugly Christmas Sweater Party Book: “Part party primer, part not-so-tongue-in-cheek appraisal of holiday sweater fashion, this title delivers on both aspects.” —Library Journal
Author | : Natasha Devon |
Publisher | : Pan Macmillan |
Total Pages | : 339 |
Release | : 2018-05-17 |
Genre | : Self-Help |
ISBN | : 1509882235 |
A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given. ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
Author | : Pollen |
Publisher | : Simon and Schuster |
Total Pages | : 400 |
Release | : 2019-09-24 |
Genre | : Juvenile Fiction |
ISBN | : 1499809336 |
This heartfelt, captivating novel chronicles a year in the life of 14-year-old Max as he struggles with anorexia. Dear Ana, Some days are normal. Some days, everything is OK, and I eat three square meals, pretty much, even if those squares are ridiculously small squares. Some days, I can almost pretend there's nothing wrong. Fourteen-year-old Max doesn't like to eat, and the only one he can confess his true feelings to is Ana---also known as his eating disorder, anorexia. In a journal that his therapist makes him keep, he tells Ana his unfiltered thoughts and fears while also keeping track of his food intake. But Ana's presence has leapt off the page and into his head, as she feeds upon all of his fears and amplifies them. When Max's older brother Robin gives him a geocache box, it becomes a safe place where Max stores his journal, but someone finds it and starts writing to him, signing it with "E." Is it a joke? Could it be the new girl at school, Evie, who has taken an interest in Max? Although Max is unsure of the secret writer's identity, he takes comfort in the words that appear in his journal as they continually confide in one another about their problems. As Max's eating disorder intensifies, his family unit fractures. His parents and brother are stressed and strained as they attempt to deal with the elephant in the room. When Robin leaves home, Max is left with two parents who are on the verge of splitting up. Max thought he could handle his anorexia, but as time goes on, he feels himself losing any semblance of control. Will anorexia continue to rule Max's life, or will he be able to find a way to live around his eating disorder? The Year I Didn't Eat is an unforgettable novel that is haunting, moving, and inspiring.
Author | : Ed Daly |
Publisher | : Independently Published |
Total Pages | : 372 |
Release | : 2021-10-04 |
Genre | : |
ISBN | : |
Christmas Enthusiasts, Rejoice! Here are a few hundred pages on the best day of the year. Why do we kiss under the mistletoe? What on earth is figgy pudding? In what country is Kentucky Fried Chicken a Christmas delicacy? Is Die Hard a Christmas movie? What sitcom had the greatest Christmas episode? What are the best adaptations of Dickens' A Christmas Carol? The Christmas Book answers those questions and many more. Readers will learn everything from the holiday's humble origins (it's not what you may think) to the commercial behemoth we know today. Every aspect of Christmas is lovingly explored - global traditions, food, fashion, books, music, movies, TV shows, toys, and of course, Santa.
Author | : Glenn Waller |
Publisher | : Cambridge University Press |
Total Pages | : |
Release | : 2010-09-30 |
Genre | : Psychology |
ISBN | : 1139490893 |
Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: • You are not yet sure about whether to seek help • You are not sure where to find help • Your family doctor or others recommend that you try a self-help approach • You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder
Author | : Pippa Wilson |
Publisher | : John Hunt Publishing |
Total Pages | : 156 |
Release | : 2011-08-26 |
Genre | : Self-Help |
ISBN | : 1780990138 |
Eating disorders are everywhere, from anorexics to bulimics, binge eaters to yo-yo dieters. An awful lot of people today feel miserable around food and unhappy in their bodies. But it doesn't have to be this way. Recovering from an eating disorder is a long, difficult road, and you need guidance along the way. There are many books about eating disorders available. This book is different. This book isn't about your eating disorder: it's about you. This book doesn't focus on food and eating and weight issues: these are merely the symptoms, not the problem. Instead, this book offers practical, insightful, gentle guidance that can help you discover the underlying reasons for your eating disorder and how you can truly heal.
Author | : |
Publisher | : |
Total Pages | : 736 |
Release | : 1943 |
Genre | : Agriculture |
ISBN | : |
Author | : Fiona Fisher Bullivant |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 178 |
Release | : 2020-07-21 |
Genre | : Psychology |
ISBN | : 1787752933 |
The relationship between autism and eating disorders is often overlooked or misunderstood. Written by two experienced clinicians working with young people, Autism and Eating Disorders in Teens covers topics including identification of both conditions, diagnosis and the recovery process, challenging current thinking and promoting new ways of working to promote treatment and awareness. Autism and eating disorders often present in similar ways, whether through restrictive or selective eating behaviours, or rigid or obsessive thought patterns. As a result, individuals may receive treatment for one condition with the other - although present - going undiagnosed. This is a practical guide for the adults supporting this group of teens, recommending changes in policy and practice in order to improve the care of young people experiencing these conditions. Drawing on in-depth case studies highlighting the need for young people and their families to feel understood and listened to, the authors show how we can empower these young people to reach their full emotional and physical potential.