American Detox
Download American Detox full books in PDF, epub, and Kindle. Read online free American Detox ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Kerri Kelly |
| Publisher | : North Atlantic Books |
| Total Pages | : 320 |
| Release | : 2022-06-07 |
| Genre | : Health & Fitness |
| ISBN | : 1623177251 |
**An Amazon Editor's Pick in Best Nonfiction** “An intimate, honest, accountable, and thorough invitation into healing” -- adrienne maree brown, author of Pleasure Activism “This book is a powerhouse.” -- Ashley Judd The myth of wellness is a lie. And until we learn to confront and dismantle its toxic systems, we can’t ever be well. Better, stronger, healthier, whole--the wellness industry promises us that with enough intention, investment, and positive thinking, we’ll unlock our best selves and find meaning and purpose in a chaotic and confusing world. The problem? It’s a lie. The industry soars upwards of $650 billion a year, but we’re still isolated, insecure, and inequitable. “Wellness” isn’t making us well; it’s making us worse. It diverts our attention and holds us back from asking the questions that do help us heal: Who gets to be well in America? Who’s harmed--and who's left out? And what’s the real-life cost of our obsession with self-improvement? To be truly well, we don’t need juice fasts or yoga fads. We need to detox from a culture rooted in perfectionism, white supremacy, and individualism--and move toward a model that embodies mutual responsibility and extends beyond self-help to collective care. In American Detox, organizer, yoga activist, wellness disruptor, and CTZNWELL founder Kerri Kelly sounds the wake-up call. It’s time to commit to the radical work of unlearning the toxic messages we’ve been fed--to resist, disrupt, and dream better futures of what wellness really means.
| Author | : Alex Jamieson |
| Publisher | : Rodale Books |
| Total Pages | : 306 |
| Release | : 2006-06-27 |
| Genre | : Health & Fitness |
| ISBN | : 162336258X |
Here is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health—and regain control of their body and lose weight.
| Author | : Alex Jamieson |
| Publisher | : Pan Macmillan |
| Total Pages | : 292 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9781405077712 |
Here is the detox diet that undid the damage Morgan Spurlock--director and star of "Super Size Me"--did to his body. Filled with mouthwatering recipes, it is a flexible eight-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.
| Author | : Dr Sandra Cabot M D |
| Publisher | : SCB International |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Detoxification (Health) |
| ISBN | : 9780958613736 |
World wide, billions of kilograms of toxic chemicals are released by industry into our water ways and soils every year. Many of these have the potential to cause cancer, and end up in our bodies, even if we don't work in, or live near industry. Scientists call this contamination a 'person's body burden' and it's getting worse. This book gives you life saving strategies.
| Author | : Woodson Merrell |
| Publisher | : Rodale Books |
| Total Pages | : 370 |
| Release | : 2013-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 1609615360 |
The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.
| Author | : Eli Walker |
| Publisher | : Simon and Schuster |
| Total Pages | : 244 |
| Release | : 2019-01-15 |
| Genre | : Humor |
| ISBN | : 151074083X |
The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
| Author | : Brooke Alpert |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 289 |
| Release | : 2013-06-25 |
| Genre | : Cooking |
| ISBN | : 0738216410 |
A revolutionary program to kick your sugar habit for good, taking years off your body and face
| Author | : Marc Galanter |
| Publisher | : American Psychiatric Pub |
| Total Pages | : 982 |
| Release | : 2015-04-01 |
| Genre | : Medical |
| ISBN | : 1585625183 |
No other text available today offers what The American Psychiatric Publishing Textbook of Substance Abuse Treatment can: completely updated treatment information on a broad range of substance use disorders that is consistent with the new DSM-5 classification and thus reflective of how psychiatry is practiced today. Designed for researchers and mental health professionals ranging from trainee to licensed practitioner, the book is also appropriate for a diverse array of rehabilitation settings, from inpatient to community-based treatment. Full coverage is provided on 12-step programs, as well, including the latest outcomes research. Much of the material is new to this edition: A chapter has been added on science in the treatment of substance abuse, in which the authors discuss the history of scientific intervention in substance abuse and explore what happens to the brain when addicting drugs are consumed, review animal models and imaging techniques, and discuss current progress in the science of addiction. Chapters have been added on screening and brief intervention, reflecting the development of brief screening tools and research on the efficacy of interventions, and the role of "recovery" in chronic care disease management -- specifically what the treatment models for alcohol dependence and for diabetes can effectively borrow from each other. A new chapter focuses on the treatment of alcohol intoxication and withdrawal -- the first steps in treatment of alcohol use disorder. Two chapters on marijuana -- one on the neurobiology and one addressing treatment have been added. Given the accelerating trend toward decriminalization and legalization of this substance, clinicians will find this information of increasing importance. The section on substance use issues among gay men and lesbians has been expanded to include bisexual and transgender people in recognition of increased diversity among the population. Well-structured, with topics that follow logically and many practical, treatment-oriented features, such as quick reference tables and lists of recommended readings, The American Psychiatric Publishing Textbook of Substance Abuse Treatment is a classic that will enhance the education and practice of clinicians.
| Author | : Tracie McMillan |
| Publisher | : Simon and Schuster |
| Total Pages | : 338 |
| Release | : 2012-02-21 |
| Genre | : Business & Economics |
| ISBN | : 1439171955 |
A journalist traces her 2009 immersion into the national food system to explore how working-class Americans can afford to eat as they should, describing how she worked as a farm laborer, Wal-Mart grocery clerk, and Applebee's expediter while living within the means of each job.
| Author | : Wendy Walsh |
| Publisher | : Rodale |
| Total Pages | : 275 |
| Release | : 2013-04-23 |
| Genre | : Family & Relationships |
| ISBN | : 1609619706 |
Encourages women to weed out the bad boys and discusses the five sexual myths that keep women single, when to begin the onset of sexual activity in a new relationship, and the biggest mistakes that one can make when dating online.
