Alkaline Smoothie Bowls The Easiest Way To Create Healthy Tasty Alkaline Breakfasts Guilt Free Snackseven If Youaeurtmre Pressed For Time
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| Author | : Marta Tuchowska |
| Publisher | : Lulu.com |
| Total Pages | : 120 |
| Release | : 2019-01-16 |
| Genre | : Health & Fitness |
| ISBN | : 0359360386 |
Are you looking for healthy and easy to follow clean-food recipes? You have come to the right place. ""Alkaline Smoothie Bowls"" is a simple recipe guide that anyone can follow. New to the alkaline diet? No worries, we got you covered. And, even if you are an alkaline diet health veteran looking for new inspiration, inside you will find a myriad of irresistible recipes you never even heard of. Alkaline Smoothie Bowls are just perfect if you are busy. You can easily do with just a few simple ingredients per recipe. You can use the recipes as a meal replacement, snacks, breakfast or even a delicious plant-based dessert. Inside you will find a variety of taste. From guilt-free sweetness to spicy Mediterranean concoctions. Whether you want to lose weight, enjoy more energy or reduce inflammation, Alkaline Smoothie Bowls will help you look and feel amazing.
| Author | : Marta Tuchowska |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 118 |
| Release | : 2018-04-13 |
| Genre | : |
| ISBN | : 9781717006318 |
Welcome to the World of Amazing Smoothie Bowls Full of Alkaline Foods, Herbs and Superfoods to Help You Nourish Your Body and Mind in a Simple and Effective Way! Ready to REVOLUTIONIZE your health in less than 15 minutes a day? You are just about to discover simple and super healthy ways to create delicious and nutritious smoothie bowls even if you are on a busy schedule. Alkaline smoothie bowls are cleverly designed plant based creations perfect for people who want to take care of their health in a holistic way and keep it simple, doable and fun. Holistic Health and Wellness Benefits: better focus and energy less sugar cravings natural weight loss without feeling deprived reduced inflammation increased well being and zest for life! healthier skin, hair and nails... So what makes those smoothie bowls alkaline? It's simple: low in sugar or no sugar full of vital nutrients a myriad of vitamins and minerals no gluten, no lactose, no animal products caffeine-free (yet they help you stay energized naturally; and if you want you can always spice it up with some matcha or green tea for some boost) Alkaline smoothie bowls are great for breakfast, as a quick snack, or even as a yummy, guilt-free and nutrient-packed dessert. They leave room for creativity and always attract attention at parties and family occasions. They are not dull and are effortless to prepare. Here Is Exactly What You Will Discover Inside: Alkaline Smoothie Bowls Secrets-how to make sure you can create amazing recipes even on a busy schedule (and love the process) What exactly is the alkaline diet, alkaline foods and alkaline lifestyle (no pseudoscience- promised) Simple tricks that will allow you to conjure up amazingly nutritious plant based meals and alkaline smoothie bowls How to come up with attractive and taste boosting toppings (even if you have no clue) Effective and proven ways to incorporate alkaline herbs, spices and superfoods and make your smoothie bowls not only delicious but also anti-inflammatory and immune system boosting magicians! Over 50 tantalizing alkaline smoothie bowl recipes you will never get bored with (please click the free preview of this book to see the full list). "So....What recipes can I expect?" Some recipes are perfect if you crave something sweet yet you don't want to compromise your health goals; some recipes on the other hand offer a delicious mix of veggies and spices that can be served as a refreshing soup on a warm summer day, or a warm meal replacement on a busy winter day. Whatever your lifestyle, health goals and nutritional preferences are...you will find your answers in alkaline smoothie bowls! Ready to feel amazing? Scroll up the page and order your copy now. Start your health and wellness journey today and quickly learn how easy it is to take care of your body and mind with alkaline smoothie bowls while enjoying an abundance of taste!
| Author | : Tuchowska |
| Publisher | : |
| Total Pages | : 118 |
| Release | : 2020-06-18 |
| Genre | : Health & Fitness |
| ISBN | : 9781913575939 |
The Easiest Way to Create Healthy & Tasty Alkaline Breakfasts & Guilt-Free Snacks You are just about to discover simple and super healthy ways to create delicious and nutritious smoothie bowls even if you are on a busy schedule. Why are alkaline smoothie bowls good for you? -low in sugar or no sugar -full of vital nutrients, a myriad of vitamins and minerals -no gluten, no lactose, no animal products Alkaline smoothie bowls are great for breakfast, as a quick snack, or even as a yummy, guilt-free and nutrient-packed dessert. Here Is Exactly What You Will Discover Inside: -What exactly is the alkaline diet, alkaline foods and alkaline lifestyle (note: it's NOT about changing your pH). -Simple tricks that will allow you to conjure up amazingly nutritious plant-based meals and alkaline smoothie bowls -How to come up with attractive and taste boosting toppings -Over 50 tantalizing alkaline smoothie bowl recipes you will never get bored with So....What recipes can I expect? Some recipes are perfect if you crave something sweet yet you don't want to compromise your health goals; some recipes, on the other hand, offer a delicious mix of veggies and spices that can be served as a refreshing soup on a warm summer day, or a warm meal replacement on a busy winter day. Whatever your lifestyle, health goals, and nutritional preferences are...you will find your answers in alkaline smoothie bowls! Ready to feel amazing? Scroll up the page and order your copy now. Start your health and wellness journey today and quickly learn how easy it is to take care of your body and mind with alkaline smoothie bowls while enjoying an abundance of taste!
| Author | : Sarah Britton |
| Publisher | : Clarkson Potter |
| Total Pages | : 585 |
| Release | : 2015-03-31 |
| Genre | : Cooking |
| ISBN | : 0804185395 |
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
| Author | : Eric Helms |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2014-01-14 |
| Genre | : Health & Fitness |
| ISBN | : 1476745706 |
From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
| Author | : Matt Frazier |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 257 |
| Release | : 2013-10 |
| Genre | : Cooking |
| ISBN | : 1592335780 |
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
| Author | : Ian K. Smith, M.D. |
| Publisher | : St. Martin's Press |
| Total Pages | : 227 |
| Release | : 2015-12-29 |
| Genre | : Health & Fitness |
| ISBN | : 1466866861 |
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
| Author | : Alexandra Jamieson |
| Publisher | : John Wiley & Sons |
| Total Pages | : 387 |
| Release | : 2009-11-24 |
| Genre | : Cooking |
| ISBN | : 047058520X |
The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
| Author | : Ben Lynch |
| Publisher | : HarperCollins |
| Total Pages | : 221 |
| Release | : 2018-01-30 |
| Genre | : Health & Fitness |
| ISBN | : 0062698206 |
Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.
| Author | : Hanna Sillitoe |
| Publisher | : Hachette UK |
| Total Pages | : 377 |
| Release | : 2020-08-06 |
| Genre | : Health & Fitness |
| ISBN | : 0857838954 |
Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023 'Anyone with skin complaints needs to read this book' - Tej Lalvani For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. When her doctor told her the only remaining treatment was a chemotherapy drug, Hanna took matters into her own hands and started researching a natural solution. She changed her lifestyle dramatically and cut out caffeine, alcohol, added sugar, dairy, wheat and nightshades. Five years on, Hanna is free from all skin complaints and has gathered a huge online audience. Following the success of her first book, Radiant, and the launch of her new skincare range, for which she won support from Peter Jones and Tej Lalvani on BBC's Dragons' Den, this new book shows you how to apply Hanna's skincare advice to your everyday life with small, achievable changes that yield long-term, sustainable results. Based around 5 key areas or pillars, Hanna covers Diet with delicious recipes to heal you from within, Mind with advice on meditation and self-care, Exercise with tips on how to get into a healthy routine, Sleep with advice and remedies for a good night's rest, and Skincare with luxurious homemade lotions and creams. It's everything you need to take control of your health and achieve calm, clear skin.
