Alberto Salazar's Guide to Road Racing
Author | : Alberto Salazar |
Publisher | : McGraw Hill Professional |
Total Pages | : 300 |
Release | : 2003 |
Genre | : Nature |
ISBN | : 9780071383080 |
Publisher Description
Download Alberto Salazars Guide To Running full books in PDF, epub, and Kindle. Read online free Alberto Salazars Guide To Running ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Alberto Salazar |
Publisher | : McGraw Hill Professional |
Total Pages | : 300 |
Release | : 2003 |
Genre | : Nature |
ISBN | : 9780071383080 |
Publisher Description
Author | : Alberto Salazar |
Publisher | : |
Total Pages | : 123 |
Release | : 2000 |
Genre | : Sports & Recreation |
ISBN | : 9781578260805 |
Billed as the first of its kind, this book shows treadmill users how to employ their equipment properly, whether getting a cardio workout or preparing for wilderness hiking. Salazar, a world-champion marathon runner, offers exercise programs for all fitness levels. 100 photos.
Author | : Cameron Stracher |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 245 |
Release | : 2013 |
Genre | : Biography & Autobiography |
ISBN | : 054777396X |
For fans of The Perfect Mile and Born to Run, a riveting, three-pronged narrative about the golden era of running in America--the 1970s--as seen through the fascinating lives and careers of running greats, Frank Shorter, Bill Rodgers, and Alberto Salazar.
Author | : Alberto Salazar |
Publisher | : Rodale Books |
Total Pages | : 283 |
Release | : 2013-04-09 |
Genre | : Sports & Recreation |
ISBN | : 1609613155 |
In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his runners just nine days later. Salazar had faced death before, but he survived that and numerous other harrowing episodes thanks to his raw physical talent, maniacal training habits, and sheer will, as well as—he strongly believes—divine grace. In 14 Minutes, Salazar chronicles in spellbinding detail how a shy, skinny Cuban-American kid from the suburbs of Boston was transformed into the greatest marathon runner of his era. For the first time, he reveals his tempestuous relationship with his father, a former ally of Fidel Castro; his early running life in high school with the Greater Boston Track Club; his unhealthy obsession to train through pain; the dramatic wins in New York, Boston, and South Africa; and how surviving 14 minutes of death taught him to live again.
Author | : Matt Hart |
Publisher | : HarperCollins |
Total Pages | : 432 |
Release | : 2020-10-06 |
Genre | : Sports & Recreation |
ISBN | : 0062917803 |
"After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed." —Alex Hutchinson, New York Times bestselling author of Endure Game of Shadows meets Shoe Dog in this explosive behind-the-scenes look that reveals for the first time the unsettling details of Nike's secret running program—the Nike Oregon Project. In May 2017, journalist Matt Hart received a USB drive containing a single file—a 4.7-megabyte PDF named “Tic Toc, Tic Toc. . . .” He quickly realized he was in possession of a stolen report prepared a year earlier by the United States Anti-Doping Agency (USADA) for the Texas Medical Board, part of an investigation into legendary running coach Alberto Salazar, a Houston-based endocrinologist named Dr. Jeffrey Brown, and cheating by Nike-sponsored runners, including some of the world’s best athletes. The information Hart received was part of an unfolding story of deception which began when Steve Magness, an assistant to Salazar, broke the omertà—the Mafia-like code of silence about performance-enhancing drugs among those involved—and alerted USADA. He was soon followed by Olympians Adam and Kara Goucher who risked their careers to become whistleblowers on their former Nike running family in Beaverton, Oregon. Combining sports drama and business exposé, Win at All Costs tells the full story of Nike’s running program, uncovering a corporate win-at-all-costs culture.
Author | : Hal Higdon |
Publisher | : Rodale |
Total Pages | : 232 |
Release | : 1997 |
Genre | : Sports & Recreation |
ISBN | : 9780875963525 |
Describes twenty-four training programs designed for different sports, types of people, and goals
Author | : Hal Higdon |
Publisher | : Rodale |
Total Pages | : 246 |
Release | : 2005-03-10 |
Genre | : Health & Fitness |
ISBN | : 9781594860218 |
A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
Author | : Brad Hudson |
Publisher | : Crown |
Total Pages | : 290 |
Release | : 2008-07-29 |
Genre | : Sports & Recreation |
ISBN | : 0767930207 |
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Author | : Richard Benyo |
Publisher | : Human Kinetics |
Total Pages | : 444 |
Release | : 2002 |
Genre | : Fiction |
ISBN | : 9780736037341 |
An A to Z resource on running including history, key figures, major events, and primary training theories and terms.
Author | : Bill Rodgers |
Publisher | : Macmillan |
Total Pages | : 336 |
Release | : 2013-04-02 |
Genre | : Sports & Recreation |
ISBN | : 1250021154 |
The legendary long-distance runner details his historic victory in the 1975 Boston Marathon that launched the modern running boom Within a span of two hours and nine minutes, Bill Rodgers went from obscurity to legend, from Bill Rodgers to "Boston Billy." In doing so, he instantly became the people's champ and the poster boy for the soulful 1970s distance runner. Having won the Boston Marathon and New York Marathon four times each, he remains the only marathoner to have appeared on the cover of Sports Illustrated twice. Winning the Holy Grail of marathons in an unthinkable record time changed Bill's life forever. But his dramatic breakthrough in Boston also changed the lives of countless others, instilling in other American runners the belief that they could follow in his footsteps, and inspiring thousands of regular people to lace up their shoes and chase down their own dreams. In the year before Rodger's victory at the 1975 Boston Marathon, 20,000 people had completed a marathon in the United States. By 2009, participants reached nearly half a million. Thirty-seven years later Bill Rodgers still possesses the same warm, endearing, and whimsical spirit that turned him into one of America's most beloved athletes. In Marathon Man he details for the first time this historic race and the events that led him there.