ADHD Solution Deck: Cleaning

ADHD Solution Deck: Cleaning
Author: Lily Beacham
Publisher:
Total Pages: 0
Release: 2022-11-30
Genre:
ISBN: 9780645648928

Inside ADHD Solution Deck: Cleaning, you'll discover:?The five factors that make it difficult to clean when you have ADHD and how to tackle each one, no matter how many times you've struggled with them before.?How to get it done by setting realistic cleaning goals, formulating a cleaning schedule, managing your time, and letting go of perfectionism.?Cleaning methods that get the job done fast and efficiently.?The best tools and products to use to make cleaning easier and cheaper.?Effective tips and strategies for how to do a deeper clean of all areas of the home whenever it's necessaryThis book is designed for neurodivergent people who feel overwhelmed when it comes to cleaning their homes. It outlines a fast and simple system uniquely designed to clean every room: whether it's a bedroom, bathroom, living space, or kitchen. It explains efficient methods for cleaning and outlines checklists, schedules, and systems that make the cleaning process fast and simple.

ADD-Friendly Ways to Organize Your Life

ADD-Friendly Ways to Organize Your Life
Author: Judith Kolberg
Publisher: Routledge
Total Pages: 219
Release: 2012-01-04
Genre: Education
ISBN: 1135450749

Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.

How ADHD Affects Home Organization

How ADHD Affects Home Organization
Author: Lisa K. Woodruff
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2017
Genre: Attention-deficit hyperactivity disorder
ISBN: 9781545589007

Lisa Woodruff explores the executive functions of the mind that directly affect your ability to organize your home: flexible thinking, working memory, self-monitoring, task initiation, planning, and organization.

Fair Play

Fair Play
Author: Eve Rodsky
Publisher: Penguin
Total Pages: 385
Release: 2021-01-05
Genre: Social Science
ISBN: 0525541942

AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

How To Clean Your House

How To Clean Your House
Author: Lynsey, Queen of Clean
Publisher: HarperCollins UK
Total Pages: 130
Release: 2019-03-21
Genre: House & Home
ISBN: 0008341958

Packed with simple tips and tricks, this is everything you need to know about household cleaning.

Conquer the Clutter

Conquer the Clutter
Author: Elaine Birchall
Publisher: Johns Hopkins University Press
Total Pages: 294
Release: 2019-10-01
Genre: Self-Help
ISBN: 1421431513

How to take back your life when your things are taking over. Why does Cliff, a successful lawyer who regularly wins landmark cases, step over two-foot piles of paper whenever he opens his front door? Why do Joan and Paul ask Children's Services to take their three children instead of decluttering their home? Why does Lucinda feel intense pressure to hold onto her family's heirlooms even though she has no room for them? They have hoarding disorder, which an estimated 2% to 6% of the adult population worldwide experience. Conquer the Clutter offers hope to anyone affected by hoarding. Real-life vignettes, combined with easy-to-use assessment and intervention tools, support those who hoard—and those who care about them. Written by Elaine Birchall, a social worker dedicated to helping people declutter and achieve long-term control over their belongings, the book • provides an overview of hoarding, defining what it is—and is not • explains the difference between clutter and hoarding • describes different types of hoarding in detail, including impulse shopping, "closet" hoarding, and animal hoarding • debunks myths about hoarding and hoarders • explores the effects that hoarding has on relationships, on work, and on physical and financial health • presents a practical, step-by-step plan of action for decluttering • contains dedicated advice from individuals who have successfully overcome their hoarding disorder The most comprehensive work about hoarding on the market, Conquer the Clutter discusses special populations who are not often singled out, such as the disabled and the elderly, and includes numerous worksheets to assist individuals in determining the scope of their hoarding disorder and tackling the problem. Over 40 pages of additional resources are available online at jhupbooks.press.jhu.edu/title/conquer-clutter.

Magical Housekeeping

Magical Housekeeping
Author: Tess Whitehurst
Publisher: Llewellyn Worldwide
Total Pages: 120
Release: 2010-09-08
Genre: Body, Mind & Spirit
ISBN: 0738726192

Let your home nourish your soul and uplift your spirits. Swirl magical botanicals into your cleaning supplies, call fairies into your garden, ask a spider for advice. Clear clutter for clarity, perform the oatmeal cookie ritual for abundance, or make a sweet dreams charm for a good night's sleep. In this delightful book, intuitive counselor Tess Whitehurst reveals how your home can be a powerful catalyst for personal transformation and manifestation. She offers a variety of simple, whimsical ways to create a harmonious home while enhancing your own happiness, intuition, and magical power. Praise: "Filled with valuable information and ancient wisdom to activate sparkling energy and create true sacred space in your home. I recommend it!"—Denise Linn, author of Sacred Space

Clean My Space

Clean My Space
Author: Melissa Maker
Publisher: Penguin
Total Pages: 218
Release: 2017-03-07
Genre: House & Home
ISBN: 0735214670

The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Mastering Your Adult ADHD

Mastering Your Adult ADHD
Author: Steven A. Safren
Publisher: Oxford University Press
Total Pages: 145
Release: 2017-05-15
Genre: Psychology
ISBN: 0190671726

Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.

The End of Mental Illness

The End of Mental Illness
Author: Daniel G. Amen
Publisher: Tyndale House Publishers, Inc.
Total Pages: 449
Release: 2020
Genre: Health & Fitness
ISBN: 1496438159

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a "mental illness" is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one--and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your "brain type" and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health