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| Author | : Leisa Hart |
| Publisher | : |
| Total Pages | : 152 |
| Release | : 1996 |
| Genre | : Health & Fitness |
| ISBN | : 9781565301832 |
The creators of Buns of Steel now present a six-week program for abs, based on the same no-nonsense approach and high-quality instruction as the bestselling Abs of Steel videos, and featuring an even more in-depth focus on one of the most problematic areas for women: the midsection. Over 100 photos.
| Author | : Cathy Guisewite |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 132 |
| Release | : 1997-08 |
| Genre | : Humor |
| ISBN | : 9780836236835 |
The saga of one woman's quest for romance, career fulfillment, and the perfect bowl of double-fudge ice cream. Millions of women have commiserated with America's favorite frustrated female as she struggles with dieting, work, and romance in a world filled with chocolate, evil bosses, and the ever-present opposite sex. Abs of Steel, Buns of Cinnamon is filled with some of the funniest comic strips that follow every woman's frazzled friend as she battles everything from the all-too-honest dressing room mirror to a mountainous "IN" box. Join Cathy as she rationalizes her way from one neurosis to the next with her trusty dog, Electra, and her aging, well-intentioned mother by her side. You'll feel right at home curling up with a bowl of Rock Road as Cathy copes with reality and what creator Cathy Guisewite calls "the four basic guilt groups: food, love, mother, and career."
| Author | : Kurt Brungardt |
| Publisher | : Ballantine Books |
| Total Pages | : 0 |
| Release | : 1998 |
| Genre | : Abdomen |
| ISBN | : 9780375751431 |
The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.
| Author | : Kurt Brungardt |
| Publisher | : Rodale |
| Total Pages | : 148 |
| Release | : 2001-05-18 |
| Genre | : Health & Fitness |
| ISBN | : 9781579542924 |
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
| Author | : |
| Publisher | : Warner Vision |
| Total Pages | : 40 |
| Release | : 1997-01-01 |
| Genre | : Abdominal exercises |
| ISBN | : 9781568327693 |
This video contains two complete 15 minute workouts, each designed to work all the muscles in your abdominal area.
| Author | : Scott Cole |
| Publisher | : Human Kinetics |
| Total Pages | : 228 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780736041218 |
Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.
| Author | : |
| Publisher | : Warner Vision |
| Total Pages | : 40 |
| Release | : 1997-01-01 |
| Genre | : Abdominal exercises |
| ISBN | : 9781568327686 |
This video contains a 25-minute workout with a bonus 5-minute stretching/relaxation segment and a 5-minute advanced routine.
| Author | : Leisa Hart |
| Publisher | : Grand Central Pub |
| Total Pages | : 248 |
| Release | : 1995-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780446670890 |
Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.
