AARP The Food-Mood Solution

AARP The Food-Mood Solution
Author: Jack Challem
Publisher: John Wiley & Sons
Total Pages: 275
Release: 2011-12-20
Genre: Health & Fitness
ISBN: 1118245806

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Food-Mood Solution, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

AARP Stop Prediabetes Now

AARP Stop Prediabetes Now
Author: Jack Challem
Publisher: John Wiley & Sons
Total Pages: 292
Release: 2011-12-19
Genre: Health & Fitness
ISBN: 1118245849

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Prediabetes, which is usually closely related to being overweight, is now an epidemic affecting close to 100 million Americans. In Stop Prediabetes Now, Jack Challem offers a practical, all-natural program for improving eating habits and using nutritional supplements to reverse prediabetes and related weight problems. Stop Prediabetes Now also includes shopping instructions, meal plans, and easy-to-prepare recipes.

AARP No More Fatigue

AARP No More Fatigue
Author: Jack Challem
Publisher: John Wiley & Sons
Total Pages: 291
Release: 2011-12-08
Genre: Health & Fitness
ISBN: 1118243005

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

AARP The Inflammation Syndrome

AARP The Inflammation Syndrome
Author: Jack Challem
Publisher: John Wiley & Sons
Total Pages: 219
Release: 2011-12-19
Genre: Health & Fitness
ISBN: 1118245881

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders. Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

Himalayan Medicinal Plants for the Treatment of Depression

Himalayan Medicinal Plants for the Treatment of Depression
Author: Abdur Rauf
Publisher: CRC Press
Total Pages: 362
Release: 2024-11-22
Genre: Medical
ISBN: 1003857817

Plants are a source of bioactive compounds that act as important components in medicines. The Himalayan region especially has been found to be brimming with medicinal plants that have the potential to prevent as well as cure a number of diseases. This new book, Himalayan Medicinal Plants for the Treatment of Depression: A Source of Rich Antidepressant Agents, presents research on the importance of bioactive compounds derived from Himalayan plants, focusing specifically on their beneficial antidepressant activities. The volume discusses a wide range of Himalayan plants, vegetables, fruits, flowers, mushrooms, grains, beans, nuts, spices, beverages, roots and tubers, and even microalgae, along with their traditional applications, chemical compositions, and antidepressant effects with the help of scientific literature. The book explores how bioactive compounds from Himalayan botanicals and foods can alleviate depression ailments. It documents the traditional uses, phytochemicals, and biological applications in terms of antidepressant agents in a systematic manner. The new volume sheds a bright light on the antidepressant potential of the rich source of plants of the Himalayas. The documented information presented here will be valuable to researchers for new drug discovery and for knowledge for isolating and purifying novel compounds from Himalayan botanicals as a cure and treatment for depression.

The Food-Mood Solution

The Food-Mood Solution
Author: Jack Challem
Publisher: Turner Publishing Company
Total Pages: 312
Release: 2010-12-08
Genre: Health & Fitness
ISBN: 1118040686

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

AARP Shrink Yourself

AARP Shrink Yourself
Author: Roger Gould
Publisher: John Wiley & Sons
Total Pages: 245
Release: 2011-12-19
Genre: Health & Fitness
ISBN: 1118242661

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

The AARP Guide to Pills

The AARP Guide to Pills
Author: Maryanne Hochadel
Publisher: Sterling Publishing Company
Total Pages: 1036
Release: 2007
Genre: Drug interactions
ISBN: 9781402744464

Essential information on more than 1,200 prescription and nonprescription medicines, including generics.

The Food Mood Connection

The Food Mood Connection
Author: Dr Uma Naidoo
Publisher: Hachette UK
Total Pages: 348
Release: 2020-09-10
Genre: Self-Help
ISBN: 1780724497

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.