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| Author | : Christina Peterson |
| Publisher | : Harper Collins |
| Total Pages | : 244 |
| Release | : 1999-09-22 |
| Genre | : Health & Fitness |
| ISBN | : 0060953195 |
Describes the causes and symptoms of migraine headaches, discusses useful medications, and suggests ways to identify personal triggers and avoid attacks.
| Author | : David Wise, Ph.D. |
| Publisher | : Harmony |
| Total Pages | : 402 |
| Release | : 2018-05-22 |
| Genre | : Health & Fitness |
| ISBN | : 1524762040 |
Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain. Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, Ph.D., searched for relief for his pelvic pain for more than 20 years. After researching medical journals and performing outside-the-box self-experimentation, he found a way to resolve his symptoms. He then joined forces with Stanford urologist Dr. Rodney Anderson in the mid-1990s, and together they treated patients and did research on what is now called the Wise-Anderson Protocol. Often incorrectly diagnosed, debilitating, and disruptive, pelvic pain is correlated with psychological distress. Using a holistic treatment integrating physical therapy and meditative relaxation, this book guides you through understanding your pain, why conventional treatments haven't worked, and describes the details of the physical and behavioral protocol that can help to heal the painful pelvic floor. At last, this life-changing protocol offers hope and help to lead a pain-free life.
| Author | : Lee Albert |
| Publisher | : Dudley Court Press, LLC |
| Total Pages | : 160 |
| Release | : 2018-02-15 |
| Genre | : Health & Fitness |
| ISBN | : 194001350X |
Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
| Author | : Steve Duno |
| Publisher | : Sterling Publishing Company, Inc. |
| Total Pages | : 260 |
| Release | : 2003 |
| Genre | : Humor |
| ISBN | : 9781402731341 |
Pity the poor pup, so loyal and faithful, who gets stuck with a clueless owner. What's a dog to do? Talk to Dear Gabby, of course, that sagest of canines. And if you want to understand Fido, you should listen in and hear what he has to say in this witty, readable selection of letters. What will you learn? Well, that your dashing Dalmation expects and even longs for good, solid training. That your retriever's shredding the furniture because he's not getting enough exercise. And that a pet shop may be the worst place to pick your pooch. If you're interested in dog care, but bored by traditional manuals, you've come to the right place to find the facts.
| Author | : J. Kim Penberthy |
| Publisher | : Routledge |
| Total Pages | : 238 |
| Release | : 2020-11-22 |
| Genre | : Psychology |
| ISBN | : 1000281531 |
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
| Author | : Margaret A. Caudill |
| Publisher | : Guilford Publications |
| Total Pages | : 305 |
| Release | : 2015-12-21 |
| Genre | : Health & Fitness |
| ISBN | : 1462523676 |
Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: *Identify what increases and decreases your symptoms.*Reduce your pain and emotional distress.*Make informed decisions about medications and nutritional therapies.*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.*Communicate effectively about your pain.*Learn essential skills for coping and problem solving.*Use worksheets to help set and meet doable personal goals. The fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness; a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact; updated supplementary reading and resources, including smartphone apps; and more. At the companion website, you can access the audio tracks and download and print additional copies of the worksheets.
| Author | : Wendy Green |
| Publisher | : Hachette UK |
| Total Pages | : 185 |
| Release | : 2020-09-10 |
| Genre | : Family & Relationships |
| ISBN | : 1787839176 |
No matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival has on their life. Learn to thrive (not just survive!) during the early months of parenthood with this guide, which is packed with practical advice and bite-sized tips. Care for and bond with your newborn Advice on breast- and bottle-feeding Supportive guidance on common breastfeeding concerns Ways to soothe your crying baby Baby sleep tips Manage your baby’s minor ailments Essential self-care for mums and dads If you read only one parenting book, let this be it.
| Author | : Alison Frith |
| Publisher | : Sheldon Press |
| Total Pages | : 154 |
| Release | : 2016-04-21 |
| Genre | : Health & Fitness |
| ISBN | : 1847094120 |
Headaches and migraine affect up to 10 million people in the UK and are one of the common problems seen in doctors’ surgeries and emergency departments. The profound effect they have on daily life means that they are now viewed by the World Health Organisation as one of the world’s most disabling diseases. This new edition of Coping with Headaches and Migraine explains how lifestyle measures can help and updates the research on causes, treatments and ways to cope. It explores genetic factors in migraine and the increasing use of non-drug treatments such as nerve stimulation. Topics include: migraine and its varying symptoms, cluster headache, tension headache, daily headaches, medication overuse headache, causes and triggers, medical help and drugs, diet, exercise, lifestyle, non-drug strategies and complementary remedies, headaches affecting women at various stages of their lives, research and future approaches to treatment.
| Author | : Michael Goldstein |
| Publisher | : |
| Total Pages | : 84 |
| Release | : 1999 |
| Genre | : Health & Fitness |
| ISBN | : 9781881217183 |
Cluster headaches (also called cluster migraines or Horton's syndrome) are similar to migraines but are much more severe. Attacks arrive in clusters lasting weeks to months, with months or years between headache cycles. Common medications are ineffective at providing relief, and the pain is so excruciating that many victims have committed suicide. Unlike other headaches, one cannot simply take a couple of aspirin and continue with everyday events.Cluster headaches affect one out of every 400 adults, yet many victims suffer alone. Their symptoms were either misdiagnosed, or they are unaware of current treatment modalities. But help is now available for the thousands of men and women who are afflicted with this debilitating ailment.This concise manual on cluster headaches is furnished to encourage and support cluster headache victims, their families, and the doctors who are trying to help them. It contains more than 200 profiles of cluster headache sufferers, along with candid excerpts by medical doctors and their patients. More importantly, it clarifies symptoms, elaborates on factors likely to provoke the condition, and provides the most up-to-date, cutting-edge therapies for treating and relieving the pain.
| Author | : Dennis C. Turk |
| Publisher | : American Psychological Association |
| Total Pages | : 177 |
| Release | : 2020-03-10 |
| Genre | : Health & Fitness |
| ISBN | : 1433832747 |
This 10-lesson self-management program offers strategies for coping with chronic pain. Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal concoction that eliminates all pain for all people all of the time. In this book, you will learn to make adjustments to your daily patterns—from your activity choices to your sleep, eating, interactions with others, and even your thoughts—so you can take control of your life and your pain.
