Hal Higdon's Half Marathon Training

Hal Higdon's Half Marathon Training
Author: Higdon, Hal
Publisher: Human Kinetics
Total Pages: 208
Release: 2016-03-01
Genre: Sports & Recreation
ISBN: 1492517240

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Catalog of Publications

Catalog of Publications
Author: United States. Department of Health, Education, and Welfare
Publisher:
Total Pages: 446
Release: 1970
Genre: Government publications
ISBN:

Advanced Fitness Assessment and Exercise Prescription 7th Edition

Advanced Fitness Assessment and Exercise Prescription 7th Edition
Author: Heyward, Vivian H.
Publisher: Human Kinetics
Total Pages: 552
Release: 2014-04-23
Genre: Health & Fitness
ISBN: 1450466001

Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals.

Catalog. Supplement

Catalog. Supplement
Author: Food and Nutrition Information Center (U.S.)
Publisher:
Total Pages: 488
Release: 1973
Genre: Cooking
ISBN:

Includes bibliography and indexes / subject, personal author, corporate author, title, and media index.