A Sloths Guide To Mindfulness
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| Author | : Ton Mak |
| Publisher | : Chronicle Books |
| Total Pages | : 124 |
| Release | : 2018-07-17 |
| Genre | : |
| ISBN | : 1452169624 |
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
| Author | : Katy Hudson |
| Publisher | : Capstone |
| Total Pages | : 33 |
| Release | : 2023 |
| Genre | : Juvenile Fiction |
| ISBN | : 1684467950 |
Sasha has one speed--fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed--slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Best-selling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every moment.
| Author | : Hello!Lucky |
| Publisher | : Abrams |
| Total Pages | : 24 |
| Release | : 2021-01-12 |
| Genre | : Juvenile Fiction |
| ISBN | : 1683357450 |
A playful board book about the pillars of mindfulness from the bestselling creators of Hello!Lucky! This pun-derful guide to mindfulness offers many fun teaching moments for kids and their caregivers, covering topics from taking deep breaths to acknowledging strong feelings and working to let them go. Filled with bright, adorable illustrations in Hello!Lucky’s inimitable style, this playful, sturdy board book is sure to give the preschool set much to ponder. As a bonus seek-and-find element, readers will find at least one rose on every spread—an additional reminder to stop and smell the roses!
| Author | : Lynda Haffey |
| Publisher | : Nightingale Books |
| Total Pages | : 44 |
| Release | : 2021-05-27 |
| Genre | : |
| ISBN | : 9781838751234 |
"Life is like food, if you gulp you can't taste it," says Bob. Bob the sloth has lots to say if only the other animals in the rainforest would take time to listen. Toucan bird, anaconda, piranha fish, poison dart frog, howler monkey and anteater all consider him as lazy, hanging in his tree all day long. Bob is about to show them how wrong they really are... and maybe they will learn a few life lessons along the way. Set in the beautiful rainforest of Borneo, this book is a refreshing and fun reminder of how we should really live life, and how mindfulness can be part of everyone's everyday.
| Author | : Terry Fralich |
| Publisher | : PESI Publishing & Media |
| Total Pages | : 238 |
| Release | : 2013-10-01 |
| Genre | : Psychology |
| ISBN | : 1936128047 |
Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the insights, exercises and meditations in Part One, all the resources are there to experience the peace of living more mindfully. In Part Two, author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature, relationships, sex and service … sharing the magic and miracles fully revealed with mindfulness practice over time. Reviews: "Masterful blend of stories, reflection, practices and neuroscience." ~ Donald Altman, author of One-Minute Mindfulness, The Mindfulness Code, The Joy Compass, Living Kindness, Art of the Inner Meal, and 12 Weeks to Mindful Eating
| Author | : Terry Fralich |
| Publisher | : PESI Publishing & Media |
| Total Pages | : 314 |
| Release | : 2012-05 |
| Genre | : Psychology |
| ISBN | : 1936128144 |
Cultivating Lasting Happiness Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry ... and a more creative and joyful way of life. Book jacket.
| Author | : Tessa Watt |
| Publisher | : Icon Books Ltd |
| Total Pages | : 146 |
| Release | : 2015-12-24 |
| Genre | : Self-Help |
| ISBN | : 184831955X |
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.
| Author | : Susan L. Smalley |
| Publisher | : Hachette Go |
| Total Pages | : 290 |
| Release | : 2022-12-27 |
| Genre | : Psychology |
| ISBN | : 0306829436 |
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.
| Author | : Ton Mak |
| Publisher | : Chronicle Books |
| Total Pages | : 124 |
| Release | : 2021-02-23 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1797202928 |
A Turtle's Guide to Introversion is a delightful illustrated gift book that celebrates the wonderful qualities of introverts through the everyday adventures of a turtle. Being an introvert comes with numerous advantages and the occasional woe, and no animal knows that better than the humble turtle hiding in its shell. This book celebrates introverts and their many wonderful, often-underrated qualities. The story is narrated by a lovable turtle who finds socializing tiring, prefers alone time, and recharges through solitude. Each spread features 2-color illustrations of Turtle navigating life alongside a cast of pudgy animal friends. Self-identified introverts, art and comics enthusiasts will love the spare yet resonant text, adorable narrator, and delightful illustrations. This uplifting novelty book is a cute collectible or a sweet anytime gift for a friend. • BESTSELLING BOOK SERIES: Author Ton Mak delivers all the same ingredients as her bestselling book A Sloth's Guide to Mindfulness with a new (adorable) animal protagonist you'll instantly love. • INTROVERTS DESERVE TO BE CELEBRATED: Introverts are having a moment (separately, each one on their own). People are preferring to stay in rather than go out and this book makes it ok to need some alone time. Perfect for: • Introverts, and Extroverts who are secretly Introverts. • People who like turtles. • Fans of quirky comics in the style of Gemma Correll, Jomny Sun, and Yumi Sakugawa.
| Author | : Nacer Realms |
| Publisher | : Nacer Realms |
| Total Pages | : 114 |
| Release | : 2023-02-10 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Have you ever struggled with negative behavior patterns, self-sabotage, stress, or anxiety? If so, you're not alone. But here's the good news: mindfulness can help. "A Guide to Mindfulness" is an ebook that's packed with practical tips and exercises to help you improve your mental health and well-being. This resource explains how mindfulness can help you live in the present moment, pay attention to your thoughts, emotions, and physical sensations, and identify and change negative patterns of thinking and behavior. For example, by becoming more mindful and aware of your thoughts, you can start recognizing patterns contributing to your stress or anxiety. And by learning to approach these negative thoughts positively and effectively, you can start to feel better and manage these struggles more effectively. The same goes for depression. You can increase self-compassion, reduce negative self-talk, and regulate intense negative emotions with mindfulness. It can also help improve your sleep, leaving you feeling refreshed and ready to tackle life's challenges. So, if you're looking for a way to lead a more mindful and fulfilling life, "A Guide to Mindfulness" is the perfect resource for you. Whether you're struggling with mental health issues or just looking to manage your thoughts and emotions more effectively, this ebook has got you covered.
