A Slimmer You Cookbook
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| Author | : Regine du Plessis |
| Publisher | : Penguin Random House South Africa |
| Total Pages | : 244 |
| Release | : 2020-01-01 |
| Genre | : Cooking |
| ISBN | : 1432309943 |
Many people want to lose weight, and we’re all looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that. In A Slimmer You Cookbook, the author presents over 75 home-style recipes, all yielding just 1000 kJ per portion, to suit a variety of individual preferences, family circumstances and budgets. The recipes demonstrate that, by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol levels, how to balance daily food intake with activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.
| Author | : Regine Du Plessis |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2020 |
| Genre | : Cooking |
| ISBN | : 9781432309862 |
| Author | : Prevention Magazine, Food Editors |
| Publisher | : Rodale |
| Total Pages | : 478 |
| Release | : 1997-12-15 |
| Genre | : Cooking |
| ISBN | : 9780875964690 |
A fat-budgeting weight-control plan offers low-fat, low-calory recipes to help reshape eating habits
| Author | : Jeffrey Eisner |
| Publisher | : Voracious |
| Total Pages | : 1047 |
| Release | : 2021-04-13 |
| Genre | : Cooking |
| ISBN | : 0316706388 |
Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner—lightening up comfort-food favorites for wholesome everyday eating Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled—showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off—without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles including: Keto Paleo Gluten-Free Dairy-Free Vegetarian and Vegan Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table. Some of the light, simple, and delicious recipes you'll find inside are: Butternut Squash Soup Sun-Dried Tomato & Shallot Shells Greek Farro Feta Salad Eggplant Risotto Creamy Avocado Chicken Salt & Vinegar Pork Zucchini Chips & Tzatziki Dip Mug Cakes in Mason Jars & More Building on the wild success of Eisner's popular Pressure Luck Cooking website and YouTube channel, every recipe in this book is illustrated with color photographs showing exactly what to do in each step, along with a beautiful shot of every finished recipe. There are no hard-to-find ingredients or fussy techniques, and each dish takes advantage of the time-saving benefits of the Instant Pot.
| Author | : Stephanie Quiñones |
| Publisher | : Cristopher Rivera |
| Total Pages | : 79 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Is It Difficult For You To Lose Weight Due To An Endomorph Body Type? If you want to lose weight, it is recommended you follow the Endomorph diet. It is not your fault! These problems are caused by your genetic makeup and slow metabolism. In this Endomorph diet book, you will find breakfast, lunch, and dinner meal plans for every occasion that aids you in the process of burning and shedding fat. No longer will you be aimlessly searching the internet for an Endomorph diet book. These Endomorph diet recipes are simple to make, and best of all compliant with the Endomorph body type diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be losing weight while eating a delicious and healthy meal plan. Are You Struggling to Drop Excess Pounds or Increase Muscle Definition? The Endomorph Female diet not only helps to drop weight according to your body type, but also teaches you the understanding of your body type from other types; including the proper diet to adapt to achieve weight loss while increasing muscle mass. That’s why we made sure to include only the BEST recipes to let you focus on your goals while living a stress free Endomorph lifestyle. Download: Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet. Inside You Will Discover... *Over 37 amazing Endomorph recipes *Breakfast/lunch/dinner/and appetizer meal replacements *Nutritional facts of every meal recipe *Understanding your body type needs *Endomorph body type choice of foods *Ideal Endomorph exercises *Plus much, much, more! Click “BUY NOW”, and instantly Download Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet.
| Author | : Brittany Williams |
| Publisher | : Harmony |
| Total Pages | : 241 |
| Release | : 2018-10-02 |
| Genre | : Cooking |
| ISBN | : 0525577238 |
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
| Author | : Shauna Evans |
| Publisher | : Cedar Fort Publishing & Media |
| Total Pages | : 258 |
| Release | : 2023-02-02 |
| Genre | : Cooking |
| ISBN | : 1462107389 |
Eat yourself skinny! Going on a diet need not exile you to bland food and a grumbling stomach. Shauna Evans, author of Sweet & Savory, has mouthwatering recipes and a risk-free diet for you! Savor Shauna's delicious and nutritious recipes, all while losing weight and feeling great. You'll love the: -Tarragon Orange Halibut - Stuffed Red Peppers - Turkey Cranberry Wrap - Cherry Chocolate Cake. In addition to family-friendly recipes, Skinny-licious takes you on Shauna's journey from fat to fit and explains her simple technique for losing 60 stubborn pounds in 7 months—now you can emulate the secrets to her success. You don't need to give up your favorite foods in order to slim down—these tips, tricks, and scrumptious recipes will speed up your weight loss!
| Author | : de Sizzling Sausages |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-08-29 |
| Genre | : |
| ISBN | : |
Steam & Savor: 98 Healthy Recipes for a Slimmer You is a cookbook that offers a comprehensive collection of delicious and healthy recipes to help you achieve your weight loss goals. This book provides nutritious recipes that are easy to prepare, flavorful, and have a low caloric content. It guides you through the entire process of meal planning and provides helpful tips to make the most out of your culinary journey. With 98 mouth-watering recipes and exciting food combinations, this book will transform your diet and inspire your taste buds. The chapters of Steam & Savor focus on incorporating healthy alternatives that are light, flavorful, and calorie-controlled for every meal. It includes breakfast, lunch, dinner, and dessert recipes that use lean proteins, low-fat dairy products, fresh produce, and whole grains. Additionally, the book features flavorful and nutritious snacks and beverages to make sure you never go off-track with your diet. The recipes contained in this cookbook are easy to follow and require minimal ingredients. Additionally, each dish is accompanied by photos and instructions that help you check your progress and make sure to perfect each dish. All the recipes provide details on the nutrition facts and preparation time. The author behind the book is an experienced health and wellness expert who has created the recipes with an emphasis on flavor and nutrition. With a unique selection of meal plans, you can help customize your diet to suit your needs and taste. Whether you're looking to lose weight or maintain a healthy diet, this cookbook has the recipes you're looking for. Steam & Savor also includes tips and advice for cooking healthy meals and shopping smart. You'll learn how to make the most of your grocery list, how to stock a healthier pantry, and how to prepare meals in advance. These fantastic tools are perfect for busy people who want to follow a healthy diet without spending many hours in the kitchen. Steam & Savor: 98 Healthy Recipes for a Slimmer You is your ultimate guide to a healthier lifestyle. The recipes are easy to prepare, nutrient-rich, and delicious, and you'll find yourself enjoying food again. Transform your diet with this amazing cookbook today and get a slimmer you tomorrow!
| Author | : Kellyann Petrucci |
| Publisher | : Rodale |
| Total Pages | : 290 |
| Release | : 2016-12-06 |
| Genre | : Cooking |
| ISBN | : 1623368391 |
Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann's Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It's why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it's why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann's Bone Broth Cookbook, you'll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health--cravings and hunger pains not included. You'll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus "bonus" recipes for your maintenance phase. They're all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann's Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.
| Author | : Dee McCaffrey |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 337 |
| Release | : 2014-12-23 |
| Genre | : Cooking |
| ISBN | : 0738217212 |
In The Science of Skinny, organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds -- and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eating -- not dieting -- for life.
