The Upside of Stress

The Upside of Stress
Author: Kelly McGonigal
Publisher: Penguin
Total Pages: 306
Release: 2016-05-10
Genre: Self-Help
ISBN: 1101982934

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Dance of Days

Dance of Days
Author: Mark Andersen
Publisher: Akashic Books
Total Pages: 468
Release: 2009-12-01
Genre: Music
ISBN: 9781933354996

Updated 2009 edition of this evergreen punk-rock classic!

A Force for Good

A Force for Good
Author: Daniel Goleman
Publisher: Bloomsbury Publishing
Total Pages: 273
Release: 2015-07-02
Genre: Biography & Autobiography
ISBN: 1408863499

For decades, the Dalai Lama has travelled the world, meeting with people from a wealth of countries who differ greatly in their background, social status and viewpoint, bringing them his own individual wisdom and compassion. In his encounters with everyone from the inhabitants of shantytowns in S�o Paulo and Soweto to heads of state in Davos and Washington D.C., the Dalai Lama saw similar problems: a set of values that have helped the very rich to advance beyond the multitudinous poor, a disregard for the environment that could lead to global catastrophe and governments in paralysis, bereft of positive, progressive policies of any sort. Now, as he turns eighty, having built up a profound knowledge of the world we live in today, as well as a penetrating grasp of its scientific context, the Dalai Lama gives us his vision for a better future. Challenging what he sees as a general mixture of cynicism and self-interest, he offers a radically different perspective and a vision that can be assimilated by people around the globe. From cultivating early on a capacity for caring that transcends religious, ideological and national boundaries, to creating an economic system that applies principals of fairness and which values fulfilment, his argument focuses on what is urgent and why it should matter to each of us. In his unique manifesto, the Dalai Lama presents perspective on the world that can bring hope to millions, that will endure beyond the present day and that has the potential to reshape humanity as we know it.

Fierce Kindness

Fierce Kindness
Author: Melanie Salvatore-August
Publisher:
Total Pages: 112
Release: 2017-03-14
Genre: Self-Help
ISBN: 9780990537090

Fierce Kindness is a movement of nonviolence poised to ignite positive change on a personal, community and global level. This guide helps people to be effective warriors for positive change, both within themselves and out in the world.

Proceedings

Proceedings
Author: NASA-University Conference on Manual Control
Publisher:
Total Pages: 438
Release: 1966
Genre: Airplanes
ISBN:

Nature

Nature
Author: Sir Norman Lockyer
Publisher:
Total Pages: 630
Release: 1879
Genre: Electronic journals
ISBN:

Reality and Negation - Kant's Principle of Anticipations of Perception

Reality and Negation - Kant's Principle of Anticipations of Perception
Author: Marco Giovanelli
Publisher: Springer Science & Business Media
Total Pages: 261
Release: 2010-11-18
Genre: Philosophy
ISBN: 9400700652

Kant, in the Critique of pure reason, only dedicates a few pages to the principle of Anticipations of Perception and only a few critical studies are outspokenly dedicated to this issue in recent critical literature. But if one considers the history of post-Kantian philosophy, one can immediately perceive the great importance of the new definition of the relationship between reality and negation, which Kant’s principle proposes. Critical philosophy is here radically opposed to the pre-critical metaphysical tradition: "Reality" no longer appears as absolutely positive being, which excludes all negativity from itself, and "negation" is not reduced to being a simple removal, the mere absence of being. Instead, reality and negation behave as an equally positive something in respect to one another such that negation is itself a reality that is actively opposed to another reality. Such a definition of the relation between reality and negation became indispensible for post-Kantian Philosophy and represents a central aspect of Kantian-inspired philosophy in respect to Leibnizian metaphysics. The present work therefore departs from the hypothesis that the essential philosophical importance of the Anticipations of Perception can only be fully measured by exploring its impact in the Post-Kantian debate.

A Treatise on Analytical Statics

A Treatise on Analytical Statics
Author: Edward John Routh
Publisher: Cambridge University Press
Total Pages: 411
Release: 2013-09-05
Genre: History
ISBN: 110805028X

Edward John Routh (1831-1907) was a highly successful mathematics coach at Cambridge. He also contributed to the foundations of control theory and to the modern treatment of mechanics. Published between 1896 and 1902, this revised two-volume textbook offers extensive coverage of statics, with formulae and examples throughout.