A Pocket Coach: The Calm Coach

A Pocket Coach: The Calm Coach
Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
Total Pages: 105
Release: 2018-10-18
Genre: Self-Help
ISBN: 1789290139

Including exercise and step-by-step techniques for regaining your equilibrium.

A Pocket Coach: The Kindness Coach

A Pocket Coach: The Kindness Coach
Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
Total Pages: 84
Release: 2018-10-18
Genre: Self-Help
ISBN: 1789290155

Your wellbeing pocket companion and one-stop guide to kindness! The fourth in this pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness.

A Pocket Coach: The Confidence Coach

A Pocket Coach: The Confidence Coach
Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
Total Pages: 79
Release: 2018-10-18
Genre: Self-Help
ISBN: 1789290147

Your cool pocket companion and one-stop guide to capturing confidence! The second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life.

A Pocket Coach: The Sleep Coach

A Pocket Coach: The Sleep Coach
Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
Total Pages: 82
Release: 2018-10-18
Genre: Health & Fitness
ISBN: 1789290163

Your cool pocket companion and one-stop guide to improve your sleep! The third in this pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life.

A Pocket Coach: The Sleep Coach

A Pocket Coach: The Sleep Coach
Author: Dr Sarah Jane Arnold
Publisher: Michael O'Mara
Total Pages: 0
Release: 2018-10-18
Genre: Health & Fitness
ISBN: 9781782439172

Your cool pocket companion and one-stop guide to improve your sleep! The third in this pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life.

A Pocket Coach: The Calm Coach

A Pocket Coach: The Calm Coach
Author: Dr Sarah Jane Arnold
Publisher: Michael O'Mara
Total Pages: 0
Release: 2018-10-18
Genre: Self-Help
ISBN: 9781782439158

Your cool pocket companion and one-stop guide to keeping calm! A one-stop stress-buster in a handy, cool, gift format! The first in this pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety.

The Calm Coach

The Calm Coach
Author: Sarah Jane Arnold
Publisher:
Total Pages: 126
Release: 2018
Genre:
ISBN: 9781435170483

A Pocket Coach: The Positivity Coach

A Pocket Coach: The Positivity Coach
Author: Gill Thackray
Publisher: Michael O'Mara Books
Total Pages: 80
Release: 2020-12-31
Genre: Self-Help
ISBN: 1789292557

A Pocket Coach: The Positivity Coach is full of practical detail and exercises to help the reader learn about how to create a more positive outlook and strengthen their resilience by setting positive intentions.

The Heart of Parenting

The Heart of Parenting
Author: John Mordechai Gottman
Publisher:
Total Pages: 239
Release: 1997
Genre: Family & Relationships
ISBN: 9780684801308

A professor of psychology details a five-step process called "motion coaching" that allows parents to raise a child better able to cope with his or her emotions. 35,000 first printing.

The Inner Game of Tennis

The Inner Game of Tennis
Author: W. Timothy Gallwey
Publisher: Random House Trade Paperbacks
Total Pages: 193
Release: 1997-05-27
Genre: Sports & Recreation
ISBN: 0679778314

The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.