A Moment For Me
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Author | : Catherine Polan Orzech |
Publisher | : New Harbinger Publications |
Total Pages | : 211 |
Release | : 2021-01-02 |
Genre | : Body, Mind & Spirit |
ISBN | : 1684035201 |
If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.
Author | : Beth Behrs |
Publisher | : Hachette Books |
Total Pages | : 456 |
Release | : 2017-05-02 |
Genre | : Health & Fitness |
ISBN | : 1602863091 |
Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.
Author | : Ayub H. Fleming |
Publisher | : |
Total Pages | : |
Release | : 2004-01-01 |
Genre | : |
ISBN | : 9780976083122 |
A Moment for Me is a journal that is written as a continuous love letter to the significant other in your life. The writing using both stories and poetry allow the reader to peronalize the journal with their own experiences or to peronalize the journal and use it as a gift to for the special person in their life.
Author | : Jon Kabat-Zinn |
Publisher | : Hachette UK |
Total Pages | : 277 |
Release | : 2023-12-05 |
Genre | : Self-Help |
ISBN | : 030683202X |
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Author | : |
Publisher | : Bewrite Books |
Total Pages | : 228 |
Release | : 2002-08-01 |
Genre | : Self-Help |
ISBN | : 9781904224969 |
A Moment for Me. BeWrite Books. A lined journal with poetry and photos of nature by Canadian Heather Grace. Themes include yoga, relaxing, stress release, love, overcoming heartache, parenting, childhood, taking time for you. A diary for contemplation and meditation away from day to day stresses of the busy world. A special gift for any occasion.
Author | : Alan Lakein |
Publisher | : Andrews McMeel Publishing |
Total Pages | : 120 |
Release | : 1997 |
Genre | : Business & Economics |
ISBN | : |
This book offers a wide range of management techniques for living your moments to the fullest.
Author | : Tessa Watt |
Publisher | : Icon Books Ltd |
Total Pages | : 100 |
Release | : 2012-01-05 |
Genre | : Self-Help |
ISBN | : 1848313756 |
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Author | : Susan Verde |
Publisher | : Abrams |
Total Pages | : 32 |
Release | : 2017-09-26 |
Genre | : Juvenile Fiction |
ISBN | : 1683351282 |
When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.
Author | : Naterrah Tyson |
Publisher | : V&g Publishing |
Total Pages | : 0 |
Release | : 2022-11-13 |
Genre | : |
ISBN | : 9781736157763 |
The Moment of Me is an inspirational book of poetry and stories written to encourage, empower and elevate in the midst of challenges and setbacks. As you read the words in this book, it will show the goodness of God and hopefully be an encouragement to build a stronger relationship with God. Be blessed as you take the words along on your spiritual journey.
Author | : Tina Athaide |
Publisher | : |
Total Pages | : |
Release | : 2021-09-07 |
Genre | : |
ISBN | : 9781645672869 |