A Little Bit Of Mindfulness Guided Journal
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Author | : Amy Leigh Mercree |
Publisher | : Little Bit |
Total Pages | : 0 |
Release | : 2020-04-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781454940333 |
Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.
Author | : Amy Leigh Mercree |
Publisher | : Little Bit |
Total Pages | : 0 |
Release | : 2020-04-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781454940340 |
Meditation is a proven method of finding calm and coping with our crazy world--and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualizations and to open heart and mind, as well as ones that focus on "om" (the universal sound) and finding your inner witness.
Author | : Michael Ahdoot |
Publisher | : Habit Nest |
Total Pages | : 240 |
Release | : 2018-04 |
Genre | : |
ISBN | : 9780998656120 |
The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Author | : Amy Leigh Mercree |
Publisher | : Union Square & Co. |
Total Pages | : 128 |
Release | : 2019-01-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 145493249X |
In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Author | : Amy Leigh Mercree |
Publisher | : Union Square + ORM |
Total Pages | : 115 |
Release | : 2017-09-12 |
Genre | : Body, Mind & Spirit |
ISBN | : 1454926902 |
From a holistic health expert, an easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. A great place to start on your mindfulness journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of your life, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Author | : S. J. Scott |
Publisher | : Jaico Publishing House |
Total Pages | : 453 |
Release | : 2023-11-20 |
Genre | : Self-Help |
ISBN | : 8119792548 |
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
Author | : Bonnie Smith Whitehouse |
Publisher | : Clarkson Potter |
Total Pages | : 226 |
Release | : 2019 |
Genre | : Crafts & Hobbies |
ISBN | : 0525574816 |
A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
Author | : Aster |
Publisher | : Hachette UK |
Total Pages | : 160 |
Release | : 2018-12-27 |
Genre | : Self-Help |
ISBN | : 178325310X |
Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Author | : Jennie Marie Battistin |
Publisher | : Rockridge Press |
Total Pages | : 150 |
Release | : 2019-12-10 |
Genre | : Young Adult Nonfiction |
ISBN | : 9781646112838 |
Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.
Author | : Emily Byrnes |
Publisher | : Independently Published |
Total Pages | : 181 |
Release | : 2018-11-13 |
Genre | : |
ISBN | : 9781731254863 |
One Day at a Time is a guided dot journal for those who wish to get into mindful journaling, or those who already have a journaling style but not enough time in the day. This interior is printed on thick, ivory paper that does not bleed, and features a beautiful floral matte cover. Each week starts with an inspiring quote from writers such as Wilder, Leah Stone, and Emily Byrnes. Every day of the week is formatted with different spreads such as anxiety trackers, self-care checklists, food diaries, and so forth. This journal is designed to teach you to journal in a way that helps you stay mindful, organized, and mentally healthy in a creative and beautiful way. The second half of this180-page journal is filled with blank, dot-style pages to be used in a way that best suites YOU after you have the hang of things!