A Descending Spiral
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Author | : Alex Korb |
Publisher | : New Harbinger Publications |
Total Pages | : 232 |
Release | : 2015-03-01 |
Genre | : Self-Help |
ISBN | : 1626251223 |
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Author | : Karyn D. Kedar |
Publisher | : Jewish Lights Publishing |
Total Pages | : 163 |
Release | : 2011 |
Genre | : Religion |
ISBN | : 1580234518 |
Embrace forgiveness as a spiritual principle and discover a new closeness with the Divine. Forgiveness is a spiritual path that you embark on with intention and vision, purposefully seeking to bridge the gap between your hurt and suffering and your sense of wholeness and resilient inner light the light of God. This inspiring guide for healing and wholeness supplies you with a map to help you along your forgiveness journey. Deeply personal stories, comforting prayers and intimate meditations gently lead you through the steps that allow for the evolution of forgiving loss, anger, acceptance, learning, forgiveness and restoration. Tapping both ancient and contemporary sources for the nourishment and strength needed as you seek to rekindle inner peace, this book tenderly whispers encouragement as you are brought to and realize you are able to cross your own bridge to forgiveness."
Author | : Dr. Martin Luther King, Jr. |
Publisher | : Beacon Press |
Total Pages | : 225 |
Release | : 2012-11-06 |
Genre | : Religion |
ISBN | : 0807000779 |
A landmark collection of Martin Luther King Jr.’s best known homilies and sermons—with selections from Strength to Love. As Dr. King prepared for the Birmingham campaign in early 1963, he drafted the final sermons for Strength to Love, a volume of his most best-known homilies. King had begun working on the sermons during a fortnight in jail in July 1962. While behind bars, he spent uninterrupted time preparing the drafts for works such as “Loving Your Enemies” and “Shattered Dreams,” and he continued to edit the volume after his release. Full Sermon List: • A Tough Mind and a Tender Heart • Transformed Nonconformist • On Being a Good Neighbor • Love in action • Loving Your Enemies • A Knock at Midnight • The Man Who Was a Fool • The Death of Evil Upon the Seashore • Shattered Dreams • Our God is Able • Antidotes for Fear • The Answer to a Perplexing Question • Paul’s Letter to American Christians • Pilgrimage to nonviolence • The Drum Major Instinct • The Three Dimensions of a Complete Life A Gift of Love includes most of the classic sermons from Strength to Love, along with 2 new sermons. Collectively they present King’s fusion of Christian teachings and social consciousness, and promote his prescient vision of love as a social and political force for change.
Author | : H.F. Beaumont |
Publisher | : Xlibris Corporation |
Total Pages | : 533 |
Release | : 2019-11-08 |
Genre | : Fiction |
ISBN | : 1796047708 |
Descending the Spiral Staircase is a vision I encountered during a dream. This is how a simple construction task turns into a murder investigation, stolen bank money, buried storage shed, hidden tunnel, reconstruction of an unused area to a very usable space. John and Marie are the homeowners, one more vision which changes the lives of many people. Open house grand event, brings concern to the family’s safety, nosey neighbor, leak to the press about the bank reward, all of this puts many agencies on full alert. The remodeling magazine wants to film the entire event; police and FBI scan guest photos, looking for unwanted guests. This is not your typical construction project, many twists and turns to the finale. You will tear up and laugh as the characters evolve. This book is inspired through visions and past experiences in the landscape business. I hope you enjoy reading.
Author | : Marc Bookman |
Publisher | : The New Press |
Total Pages | : 237 |
Release | : 2021-06-15 |
Genre | : Social Science |
ISBN | : 1620976595 |
Powerful, wry essays offering modern takes on a primitive practice, from one of our most widely read death penalty abolitionists As Ruth Bader Ginsburg has noted, people who are well represented at trial rarely get the death penalty. But as Marc Bookman shows in a dozen brilliant essays, the problems with capital punishment run far deeper than just bad representation. Exploring prosecutorial misconduct, racist judges and jurors, drunken lawyering, and executing the innocent and the mentally ill, these essays demonstrate that precious few people on trial for their lives get the fair trial the Constitution demands. Today, death penalty cases continue to capture the hearts, minds, and eblasts of progressives of all stripes—including the rich and famous (see Kim Kardashian’s advocacy)—but few people with firsthand knowledge of America’s “injustice system” have the literary chops to bring death penalty stories to life. Enter Marc Bookman. With a voice that is both literary and journalistic, the veteran capital defense lawyer and seven-time Best American Essays “notable” author exposes the dark absurdities and fatal inanities that undermine the logic of the death penalty wherever it still exists. In essays that cover seemingly “ordinary” capital cases over the last thirty years, Bookman shows how violent crime brings out our worst human instincts—revenge, fear, retribution, and prejudice. Combining these emotions with the criminal legal system’s weaknesses—purposely ineffective, arbitrary, or widely infected with racism and misogyny—is a recipe for injustice. Bookman has been charming and educating readers in the pages of The Atlantic, Mother Jones, and Slate for years. His wit and wisdom are now collected and preserved in A Descending Spiral.
Author | : Marc Mauer |
Publisher | : The New Press |
Total Pages | : 154 |
Release | : 2018-12-11 |
Genre | : Law |
ISBN | : 162097410X |
"I can think of no authors more qualified to research the complex impact of life sentences than Marc Mauer and Ashley Nellis. They have the expertise to track down the information that all citizens need to know and the skills to translate that research into accessible and powerful prose." —Heather Ann Thompson, author of the Pulitzer Prize–winning Blood in the Water From the author of the classic Race to Incarcerate, a forceful and necessary argument for eliminating life sentences, including profiles of six people directly impacted by life sentences by formerly incarcerated author Kerry Myers Most Western democracies have few or no people serving life sentences, yet here in the United States more than 200,000 people are sentenced to such prison terms. Marc Mauer and Ashley Nellis of The Sentencing Project argue that there is no practical or moral justification for a sentence longer than twenty years. Harsher sentences have been shown to have little effect on crime rates, since people "age out" of crime—meaning that we're spending a fortune on geriatric care for older prisoners who pose little threat to public safety. Extreme punishment for serious crime also has an inflationary effect on sentences across the spectrum, helping to account for severe mandatory minimums and other harsh punishments. A thoughtful and stirring call to action, The Meaning of Life also features moving profiles of a half dozen people affected by life sentences, written by former "lifer" and award-winning writer Kerry Myers. The book will tie in to a campaign spearheaded by The Sentencing Project and offers a much-needed road map to a more humane criminal justice system.
Author | : Lauren Aguirre |
Publisher | : Simon and Schuster |
Total Pages | : 336 |
Release | : 2021-06-01 |
Genre | : Science |
ISBN | : 1643136534 |
FINALIST FOR THE 2022 PEN/E.O. WILSON LITERARY SCIENCE WRITING AWARD "Aguirre writes clearly, concisely, and often cinematically. The book succeeds in providing an accessible yet substantive look at memory science and offering glimpses of the often-challenging process of biomedical investigation.”—Science Sometimes, it’s not the discovery that’s hard – it’s convincing others that you’re right. The Memory Thief chronicles an investigation into a rare and devastating amnesia first identified in a cluster of fentanyl overdose survivors. When a handful of doctors embark on a quest to find out exactly what happened to these marginalized victims, they encounter indifference and skepticism from the medical establishment. But after many blind alleys and occasional strokes of good luck, they go on to prove that opioids can damage the hippocampus, a tiny brain region responsible for forming new memories. This discovery may have implications for millions of people around the world. Through the prism of this fascinating story, Aguirre recounts the obstacles researchers so often confront when new ideas bump up against conventional wisdom. She explains the elegant tricks scientists use to tease out the fundamental mechanisms of memory. And finally, she reveals why researchers now believe that a treatment for Alzheimer’s is within reach.
Author | : Martin Luther King, Jr. |
Publisher | : Beacon Press |
Total Pages | : 194 |
Release | : 2019-10-15 |
Genre | : Religion |
ISBN | : 0807051977 |
The classic collection of Dr. King’s sermons that fuse his Christian teachings with his radical ideas of love and nonviolence as a means to combat hate and oppression. As Martin Luther King, Jr., prepared for the Birmingham campaign in early 1963, he drafted the final sermons for Strength to Love, a volume of his most well known homilies. King had begun working on the sermons during a fortnight in jail in July 1962. While behind bars, he spent uninterrupted time preparing the drafts for works such as “Loving Your Enemies” and “Shattered Dreams,” and he continued to edit the volume after his release. Strength to Love includes these classic sermons selected by Dr. King. Collectively they present King’s fusion of Christian teachings and social consciousness and promote his prescient vision of love as a social and political force for change.
Author | : Robin Talley |
Publisher | : HarperCollins |
Total Pages | : 226 |
Release | : 2016-09-06 |
Genre | : Young Adult Fiction |
ISBN | : 0062409255 |
From the acclaimed author of Lies We Tell Ourselves, Robin Talley, comes a Shakespeare-inspired story of revenge and redemption, where fair is foul, and foul is fair. Maria Lyon and Lily Boiten are their school’s ultimate power couple—but one thing stands between them and their perfect future: campus superstar Delilah Dufrey. Golden child Delilah is a legend at exclusive Acheron Academy, and the presumptive winner of the distinguished Cawdor Kingsley Prize. But Delilah doesn’t know that Lily and Maria are willing to do anything—absolutely anything—to unseat Delilah for the scholarship. After all, it would lock in Maria’s attendance at Stanford—and assure her and Lily four more years in a shared dorm room. Together, Maria and Lily harness the dark power long rumored to be present on the former plantation that houses their school. But when feuds turn to fatalities, and madness begins to blur the distinction between what’s real and what’s imagined, the girls must attempt to put a stop to the chilling series of events they’ve accidentally set in motion.
Author | : Dr. Martin Luther King, Jr. |
Publisher | : Beacon Press |
Total Pages | : 220 |
Release | : 2010-01-01 |
Genre | : Social Science |
ISBN | : 0807000701 |
MLK’s classic account of the first successful large-scale act of nonviolent resistance in America: the Montgomery bus boycott. A young Dr. King wrote Stride Toward Freedom just 2 years after the successful completion of the boycott. In his memoir about the event, he tells the stories that informed his radical political thinking before, during, and after the boycott—from first witnessing economic injustice as a teenager and watching his parents experience discrimination to his decision to begin working with the NAACP. Throughout, he demonstrates how activism and leadership can come from any experience at any age. Comprehensive and intimate, Stride Toward Freedom emphasizes the collective nature of the movement and includes King’s experiences learning from other activists working on the boycott, including Mrs. Rosa Parks and Claudette Colvin. It traces the phenomenal journey of a community and shows how the 28-year-old Dr. King, with his conviction for equality and nonviolence, helped transform the nation and the world.