8 Weeks To Womens Wellness
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Author | : Marianne Marchese |
Publisher | : |
Total Pages | : 0 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 9780984363551 |
Remove environmental toxins from your body and fight: Breast Cancer Fibroids of the Uterus Heart Disease Miscarriage and Premature Birth Polycystic Ovarian Syndrome (PCOS) Endometriosis Fibromyalgia, Chronic Fatigue, and Chemical Sensitivity Infertility Osteoporosis Thyroid Disease Book jacket.
Author | : Elizabeth Lipski |
Publisher | : Innovative Healing |
Total Pages | : 38 |
Release | : 2005-10 |
Genre | : Health & Fitness |
ISBN | : 0977616118 |
Author | : Andrew Weil, M.D. |
Publisher | : Knopf |
Total Pages | : 322 |
Release | : 2006-09-12 |
Genre | : Health & Fitness |
ISBN | : 0307266060 |
One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
Author | : Deborah Tang |
Publisher | : |
Total Pages | : 152 |
Release | : 2006 |
Genre | : Body image in women |
ISBN | : |
Author | : Reena Vokoun |
Publisher | : |
Total Pages | : 182 |
Release | : 2021-06-10 |
Genre | : Health & Fitness |
ISBN | : 9781736364703 |
The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.
Author | : Laura Cipullo |
Publisher | : Rodale |
Total Pages | : 274 |
Release | : 2015-12-22 |
Genre | : Health & Fitness |
ISBN | : 1623366585 |
The Women's Health Body Clock Diet provides you with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 a.m. when women's hormones cause significant fluctuations in energy and metabolism, revving it high or leaving it sluggish, triggering extreme hunger or allowing satisfaction on fewer calories. Large surveys show that women who understand their hunger cues and can tailor their eating and exercising routines to specific times of the day will lose twice as much weight as those who don't follow a weight-loss timing plan. The Women's Health Body Clock Diet offers you a 3-step plan to reprogram your metabolism for fast initial weight-loss and the tools to improve blood sugar stability for long-term body shape maintenance. The Women's Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful eating plan that helps you overcome the cravings that lead to high-calorie overeating. The 30-day meal plan offers recipes, shopping lists, and a daily exercise to-do list, virtually guaranteeing compliance and 10 or more pounds of weight-loss, mostly from the tummy and thighs.
Author | : Hyla Cass |
Publisher | : |
Total Pages | : 292 |
Release | : |
Genre | : Women |
ISBN | : 9781927017005 |
Author | : United States. Advisory Committee on Research on Women's Health |
Publisher | : |
Total Pages | : 390 |
Release | : 2001 |
Genre | : Government publications |
ISBN | : |
Author | : Aviva Romm |
Publisher | : Elsevier Health Sciences |
Total Pages | : 720 |
Release | : 2017-01-25 |
Genre | : Medical |
ISBN | : 0702065137 |
Use herbal medicines to treat women at any stage of life! Botanical Medicine for Women’s Health, 2nd Edition provides an evidence-based, patient-centered approach to botanical interventions for many different medical conditions. More than 150 natural products are covered, showing their benefits in gynecologic health, fertility and childbearing, and menopausal health. This edition includes new full-color photos of herbal plants along with a discussion of the role of botanicals in healthy aging. Written by Aviva Romm, an experienced herbalist, midwife, and physician, this unique guide is an essential resource for everyday practice of herbal medicine. Winner of the 2010 American Botanical Council's James A. Duke Excellence in Botanical Literature Award! Current, evidence-based information covers more than 150 botanicals for over 35 different conditions. Case studies provide realistic scenarios and help you apply the content to the real world. Treatment and formula boxes summarize the most important information. Color illustrations and photographs of plants enable you to identify herbs visually as well as by substance make-up. Logical chapter organization begins with the principles of herbal medicine and then covers women’s health conditions organized chronologically by lifecycle, from teen and reproductive years to midlife and mature years. Appendices include practical, at-a-glance information on common botanical names, chemical constituents of medicinal plants, and a summary table of herbs for women's health. NEW! Updates reflect the latest research and the most current information. NEW Full-color design and detailed, professional color photos of plants make this a unique, essential resource. NEW! Coverage of the role of botanicals in healthy aging for women features phytoestrogens, Ayurvedic/Chinese herbs, and discussions of health promotion.
Author | : Elizabeth Crow |
Publisher | : Rodale |
Total Pages | : 556 |
Release | : 2002-10-18 |
Genre | : Health & Fitness |
ISBN | : 9781579544911 |
A guide to women's health draws on the latest medical research to answer questions concerning a wide variety of health issues, with sections on how to cope with the problems of aging and a six-step plan for healthy exercise.