7 Steps To No Regrets
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| Author | : Hamilton Beazley |
| Publisher | : John Wiley & Sons |
| Total Pages | : 237 |
| Release | : 2004-01-13 |
| Genre | : Psychology |
| ISBN | : 0471481793 |
At last, freedom from burdensome regrets Everyone has regrets. But not everyone can overcome them, even when they interfere with the enjoyment of life. With this book as your guide, you'll learn how to let go of past mistakes, lost opportunities, and failed expectations to live richly in a present filled with hope and new possibilities. This wise, compassionate, and practical guide offers profound insights into the nature of regrets and how to overcome them. Grounded in proven psychotherapeutic and spiritual principles, No Regrets brings together the insights of mental health professionals, spiritual teachers, and self-help experts. In No Regrets, you'll find: * A structured ten-step program for letting go of burdensome regrets * Powerful spiritual and psychological tools for overcoming regret, including creative visualization, journaling, affirmations, thought analysis, meditation, and sharing with others * Insights into toxic thought patterns that create and support regrets * Persistent myths about forgiveness that keep us trapped in our regrets * Inspiring stories of people who have freed themselves from regret No Regrets will show you a way out of the pain, guilt, and shame of the past and how to create a rich and rewarding life in the present. "Hamilton Beazley has the distinct ability to understand the most complex inner workings of the human spirit and mind. No Regrets is destined to take its place alongside the other great self-help guides of our time." -Howard J. Shaffer, Ph.D., Associate Professor and Director Division on Addictions, Harvard Medical School
| Author | : Robert Rogers |
| Publisher | : |
| Total Pages | : |
| Release | : 2013-01-01 |
| Genre | : |
| ISBN | : 9780979395390 |
| Author | : Carolyn Burke |
| Publisher | : A&C Black |
| Total Pages | : 335 |
| Release | : 2012-03-01 |
| Genre | : Biography & Autobiography |
| ISBN | : 1408822156 |
Edith Piaf was one of the most greatly loved singers of the twentieth century. From the start of her exceptional career in the 1930s, her waif-like form and heart-wrenching voice endeared her first to the French, then to audiences around the globe. As she moved from her youth singing in the streets to the glamour of the Paris music-halls, Piaf formed lasting friendships with such figures as Maurice Chevalier, Jean Cocteau and Marlene Dietrich; she wrote many of her own songs, aided the Resistance in the Second World War, and mentored younger singers like Yves Montand and Charles Aznavour. Yet her path to stardom was full of tragedies - the death of her daughter in infancy; the death of Marcel Cerdan, her greatest love, in a plane crash; her many illnesses, affairs and addictions, all of which nourished her passionate performances and strengthened her enduring bond with audiences. In this mesmerising, definitive new biography Carolyn Burke gives us Piaf in her own time and place, illuminating through sympathetic readings of sources hitherto unavailable both the charm and the pathos of the 'Little Sparrow' who enchanted generations and still enthralls us today.
| Author | : Harley A. Rotbart |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2021-03-16 |
| Genre | : Self-Help |
| ISBN | : 0757323952 |
Dr. Harley Rotbart's prescription for a life filled with gratitude for what we have and appreciation for what we have done with our time on earth. No Regrets Living is a proactive, 7-step plan to help us better appreciate what we have in our lives, and take greater pride in what we’ve done with our lives—without spending precious time and energy wishing things had turned out differently. Of course all of us have had disappointments, lamentable moments. For some, those times have led to lasting unhappiness and a life that feels unfulfilled, even meaningless. Others have found ways to move past the downturns and find better ahead. No Regrets Living leads us to see the world through a lens of appreciation for the magnificence around us, which in turn helps us accommodate those not-so-magnificent moments in our lives. Dr. Rotbart brings his unique perspective as physician, scientist, child of a Holocaust survivor, and heart patient to No Regrets Living. Part self-help manual, part inspirational road map, part moving memoir, No Regrets Living is a blueprint for reaching greater satisfaction and fulfillment in life. Woven into the timeless message of the book are especially timely observations on the COVID-19 pandemic from Dr. Rotbart's expert perspective as an infectious diseases physician, including coping mechanisms and paths for going forward as individuals and as a society.
| Author | : Kerry Shook |
| Publisher | : WaterBrook |
| Total Pages | : 242 |
| Release | : 2008-04-15 |
| Genre | : Religion |
| ISBN | : 0307444953 |
Take the 30-Days to Live Challenge! What if you only had one month to live? How would you make each day meaningful? How would you relate to others differently? What would you do to make the rest of your life really matter? With eye-opening insights and soul-inspiring truths, One Month to Live will challenge you to embrace the life God has entrusted to you and you alone, and to live it out moment by moment with wholehearted authenticity, honesty, and integrity. Each chapter overflows with inspiring quotations, colorful true stories, and questions for reflection. The four sections, which can be read over four weeks, help you examine the core areas inside you that long to be exercised and expressed: how you’re made to live passionately, love boldly, learn from your mistakes, and leave a legacy that endures for generations after you’re gone. Complete with uplifting action points, each of the thirty chapters– one per day in a life-changing month–offers you fresh strategies for overcoming habits that mire you in mediocrity. Open yourself to the challenge of embracing your mortality and being empowered to live each day engaged in being fully alive.
| Author | : Robert L. Leahy |
| Publisher | : Guilford Publications |
| Total Pages | : 258 |
| Release | : 2022-06-15 |
| Genre | : PSYCHOLOGY |
| ISBN | : 1462549675 |
It’s hard to envision a life without some regrets. You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter--and then live it.
| Author | : Barry Neil Kaufman |
| Publisher | : H J Kramer |
| Total Pages | : 354 |
| Release | : 2011-02-08 |
| Genre | : Biography & Autobiography |
| ISBN | : 1932073507 |
Barry Kaufman's life has been spent helping others cope with severe adversities and traumas. When he learned of his father's cancer diagnosis, he had to summon all of his strength. That struggle, and the surprising rewards that came from it are the subject of No Regrets. Kaufman's father, Abe, was a man of simple tastes, modest aspirations, and respectable accomplishments who dares, at age eighty-five, to open his heart in the face of a terminal illness. His son was not ready for it at first, having limited emotional reserves after his own son was diagnosed as irreversibly autistic. This moving book about the unbreakable bond between a father and son shows how one man learned to confront and finally celebrate life's transitions.
| Author | : Axe |
| Publisher | : Balboa Press |
| Total Pages | : 297 |
| Release | : 2015-03-10 |
| Genre | : Biography & Autobiography |
| ISBN | : 1504327721 |
Axe doesn’t suffer from addiction. He relishes it. Ever since an open heart surgery tested his metal, everyday challenges just haven’t been enough. Despite living the good life in Texas, his girlfriend, Sunshine, knows as well as he does that no matter how happy Axe might be, he’ll always have demons inside to battle. He trades his current ride, the Goat, for its steroid-pumped younger cousin, the Cadillaxe. After equipping the triple black beauty with mirror-mounted radar detection and thermal vision, he takes a test run to Colorado and back. Next he finishes building the most exotic chopper of his career and rides this chrome steed to Daytona Beach. But neither of these vehicles or trips are enough for his insatiable need for adrenaline. Finally, the idea of riding his BMW S1000RR motorcycle from the Pacific to the Atlantic consumes his twisted mind. Axe prepares by modifying the BMW, installing the latest gadgetry, and training. Eventually, brains pass the torch to balls as it becomes clear the task is not intended for the weak or sensible. Through pure determination, the leather-clad biker shatters the record for the fastest motorcycle ride across America.
| Author | : Vicki Rackner |
| Publisher | : Caregiver Club Press |
| Total Pages | : 168 |
| Release | : 2020-06-23 |
| Genre | : |
| ISBN | : 9781947557208 |
Throw out the caregiving rule book and mold your caregiving to your unique circumstances. You don't have to be a perfect caregiver, just be perfectly you. For your new-found, designated, or nobody-else-can-do-this role as caregiver, this book provides tips and action steps to help you... -Understand the challenges of caregiving in the face of despair and disappointment -Gather greater insight about yourself to avoid burnout and anger -Trust that good enough is good enough (no time for guilt) -Share the caregiving with others (everybody can do something) -Care for yourself and why you must -Keep hope alive as you evolve into the best caregiver you can be
| Author | : Bronnie Ware |
| Publisher | : Hay House, Inc |
| Total Pages | : 322 |
| Release | : 2019-08-13 |
| Genre | : Self-Help |
| ISBN | : 1401956009 |
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
