Is fear holding you back from speaking your mind out? Are you held back from achieving your life goals by lack of self-confidence and self-esteem? Do you want to know how to overcome Overthinking? You have come to the right place! Self-esteem is your valuation of yourself. Are you worth sacrificing for? How important are you? The answer to these questions can put the right amount of value on yourself. If you think you are a complete failure, then you'd start acting like a person who is prone to fail. You start acting like a person who doesn't have much value, someone who doesn't respect himself or herself. Self-confidence is all about the signals you send to the rest of the world as to how it should interpret you and value you. As you could probably already tell, self-confidence and self-esteem are joined at the hip; they flow from the same place. While one is purely internal, the other is external and public. This is what leads to confusion. A lot of people think that they're one and the same, but self-esteem is purely internal. Now, let's put it this way, people might think you're a success. But this is an external judgment. However, if you think that you are worthless and a pile of trash, no external validation is ever going to make your self-esteem issues go away. Self-esteem, after all, is inner valuation of your worth, and it fits a personal narrative about your value, your place in the world, your worth and your importance. In this book we will discuss the following topics: What is self-confidence? Develop your beliefs and your thoughts Barriers of self confidence Improve your decision What Is Self Esteem Build A Positive Thinking and Positive Self Image How to Improve Social Skills And Many More! Some of the more recent publications note that you can reprogram your brain to positively affect your behavior at any age. It takes time, courage, and effort, but it is possible! Nonetheless however most people, at some point in life, have found themselves engaging in too much thinking about a particular thing or situation. Overthinking is irritating to the mind and can result in serious consequences to an individual's life. The factors that influence overthinking may be regrets, because often people can overthink about diverse outcomes of such a scenario when they make mistakes, but it is important to know that no one can change the past. But also the fear of the unknown, mixed with obsessive thoughts, can overload your mind and make you think too much. Getting into overthinking in this state is only a waste of time. Rechanneling these thoughts is the aim to be the best version of yourself. Do we have your attention now? Are you excited? Look no more! Download our book now and know everything about MENTAL TOUGHNESS!