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| Author | : Cary Cooper |
| Publisher | : Summersdale |
| Total Pages | : 108 |
| Release | : 2013-02-04 |
| Genre | : Psychology |
| ISBN | : 085765845X |
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : Stress (Psychology) |
| ISBN | : 9781849532020 |
Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. This title is presented with a foreword by Jenny Edwards, Vice Chair of the International Stress Management Association UK and Editor of Stress News.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 97 |
| Release | : 2009-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 0857653032 |
Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 84 |
| Release | : 2013-05-06 |
| Genre | : Psychology |
| ISBN | : 0857659138 |
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 127 |
| Release | : 2009-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 0857653024 |
Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 105 |
| Release | : 2009-02-02 |
| Genre | : Family & Relationships |
| ISBN | : 0857653008 |
Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 94 |
| Release | : 2012-04-02 |
| Genre | : Health & Fitness |
| ISBN | : 0857657275 |
In this reassuring and easy-to-follow book, find out 50 things you can do to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 92 |
| Release | : 2009-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 0857653016 |
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
| Author | : David B. Biebel |
| Publisher | : Revell |
| Total Pages | : 224 |
| Release | : 2009-12 |
| Genre | : Health & Fitness |
| ISBN | : 080073291X |
The authors who brought you 70 Ways to Beat 70 now offer proven techniques, strategies, and physical and spiritual disciplines to improve overall emotional health.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 125 |
| Release | : 2010-05-04 |
| Genre | : Psychology |
| ISBN | : 0857653040 |
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
