30 Minute Heart Healthy Cookbook For Seniors
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| Author | : Linda Carlucci |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-04-02 |
| Genre | : Health & Fitness |
| ISBN | : |
Are you a senior looking to nurture your heart health without spending hours in the kitchen? Do you want to enjoy flavorful meals that support a healthy heart without the added sodium, fat, and cholesterol? Are you in search of a diet plan that's tailored to the unique nutritional needs of older adults? Introducing the 30 Minute Heart Healthy Cookbook for Seniors, a simple diet guide for those looking to maintain a robust heart and vibrant health without giving up delicious meals. This cookbook offers a collection of low fat, low sodium, and low cholesterol recipes that can be prepared in 30 minutes or less, making heart-healthy eating not only possible but also pleasurable and practical. Inside This Cookbook, You'll Find: Simple Heart-Smart Recipes: Discover a variety of tasty, heart-healthy meals that can be whipped up in no time, from energizing breakfasts to satisfying dinners. Tailored Meal Plan for Seniors: Enjoy a specially designed meal plan that addresses the unique dietary requirements and health concerns of older adults. Nutritional Guidance: Each recipe comes with detailed nutritional information to help you keep track of your sodium, fat, and cholesterol intake. Why This Cookbook is a Must-Have: Senior-Focused: Specifically crafted for seniors, addressing common health concerns such as heart disease, hypertension, and cholesterol management. Time-Saving Meals: Quick and easy recipes ensure you spend less time cooking and more time enjoying your food and your health. Delicious and Nutritious: No need to sacrifice flavor for health; these recipes prove that you can have both. Now is the right time to embrace a heart-healthy lifestyle with the 30 Minute Heart Healthy Cookbook for Seniors. It's never too late to take control of your health and enjoy the delicious, nourishing meals your heart deserves. Order your copy today and begin making low sodium low cholesterol and heart healthy meals that promote a healthy heart!
| Author | : Cheryl Strachan RD |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 338 |
| Release | : 2019-09-24 |
| Genre | : Cooking |
| ISBN | : 1641526335 |
Fast, flavorful recipes for a strong, healthy heart Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy. This top choice among cookbooks features: Recipes for every diet—Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean. Nutrition info—Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. Guidance for health concerns—Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes. Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.
| Author | : Jennifer Koslo |
| Publisher | : Rockridge Press |
| Total Pages | : 0 |
| Release | : 2017-04-04 |
| Genre | : Cooking |
| ISBN | : 9781939754110 |
Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
| Author | : Cheryl Strachan |
| Publisher | : Rockridge Press |
| Total Pages | : 218 |
| Release | : 2019-09-24 |
| Genre | : Cooking |
| ISBN | : 9781641526326 |
Fast, flavorful recipes for a strong, healthy heart. Food is a critical driver of heart health, and this cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family in 30 minutes or less. You don't have to sacrifice enjoyment to eat a low-sodium diet--the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious meals. Many recipes call for just five ingredients, and all are designed for efficiency--so you can nourish yourself with delicious food from this heart healthy cookbook even when you're short on time or energy. The 30-Minute Heart Healthy Cookbook includes: For every diet--Vegetarian, vegan, DASH, and Mediterranean diets are all represented, with dishes like Pear and Pumpkin Seed Salad, Hearty Mashed Potatoes, Chili Salmon Sheet Pan Dinner, and Stovetop Apple Crisp. Nutritional info--Each recipe in this heart healthy cookbook lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. Special guidance--Rest easy with dietary guidance for specific conditions: high cholesterol, high triglycerides, high blood pressure, diabetes, and pre-diabetes. Discover new recipes to love and use every day in the 30-Minute Heart Healthy Cookbook.
| Author | : Andy De Santis RD, MPH |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 262 |
| Release | : 2021-04-27 |
| Genre | : Cooking |
| ISBN | : 1647399750 |
Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
| Author | : Edna Parks |
| Publisher | : Independently Published |
| Total Pages | : 118 |
| Release | : 2020-06-04 |
| Genre | : |
| ISBN | : |
Simple, Fast, and Delicious Recipes for a Healthy Heart and Body Who said you have to sacrifice flavor for heart-healthy meals? Or are you looking for simple and fast recipes for good health? Look no further! Without a doubt, the heart is pivotal to your overall well-being. This organ pushes millions of gallons of blood to every part of your body, which carries nutrients as it flows. Heart diseases caused by high cholesterol levels in the body, claim about one million lives each year. Now more than ever, there is greater awareness about foods and eating habits that can help maintain heart-health. This nourishing cookbook is a blockbuster of delicious smoothies, stews, entrees, salad, and other appealing recipes that will help you maintain a strong and healthy heart. The superfoods explained in this book contain ingredients that promote heart health and that can be found even in your local food store. In this book you will learn: Over 50 recipes for a thriving heart and healthy body Importance of Heart Health and how to stick to a wholesome diet Heart Healthy foods for every diet (Vegan, Mediterranean etc) Tips for creating healthy meal plans Easy and well-detailed steps to prepare each recipe with pictures. What's more? You will also get a direct download link to my FREE COOKBOOK, all for free. Decide to fortify your health and body today. Scroll up to BUY NOW
| Author | : Betty Crocker |
| Publisher | : Betty Crocker |
| Total Pages | : 252 |
| Release | : 2013-01-14 |
| Genre | : Cooking |
| ISBN | : 9781118397459 |
Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.
| Author | : Karen L. Swanson |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 343 |
| Release | : 2019-09-24 |
| Genre | : Cooking |
| ISBN | : 164152801X |
Tasty, quick, and heart healthy—you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals—Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 125 tasty recipes—From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients—Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast and delicious—let The 30-Minute Low Cholesterol Cookbook show you how it's done.
| Author | : Cleveland Clinic Heart Center |
| Publisher | : Clarkson Potter |
| Total Pages | : 386 |
| Release | : 2008-12-10 |
| Genre | : Cooking |
| ISBN | : 0307483029 |
Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.
| Author | : Katie Reines MS, RD |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 250 |
| Release | : 2021-05-25 |
| Genre | : Cooking |
| ISBN | : 1648768601 |
Support heart health with easy-to-make plant-based recipes Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook is the place to start for anyone interested in counteracting heart disease. Find out how easy a plant-forward approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook. Whether it's a cheesy broccoli frittata, lemon and herb tofu fillets, or some peanut butter cookies, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Accessible, anytime recipes—Discover a range of recipes that feature five or fewer ingredients, take 30 minutes or less to cook, or can be prepared in a single pot or pan. Plant-based guidance—Learn how a plant-based diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance—Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.
