28 By Sam Wood
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| Author | : Sam Wood |
| Publisher | : |
| Total Pages | : 240 |
| Release | : 2017-04-18 |
| Genre | : Exercise |
| ISBN | : 9781743793411 |
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
| Author | : Sam Wood |
| Publisher | : Hardie Grant Publishing |
| Total Pages | : 535 |
| Release | : 2018-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 1743585403 |
| Author | : Sarah Wilson |
| Publisher | : Clarkson Potter |
| Total Pages | : 226 |
| Release | : 2014-04-08 |
| Genre | : Cooking |
| ISBN | : 0804186022 |
NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
| Author | : Alisson Wood |
| Publisher | : Flatiron Books |
| Total Pages | : 304 |
| Release | : 2020-08-04 |
| Genre | : Biography & Autobiography |
| ISBN | : 1250217229 |
A dark relationship evolves between a high schooler and her English teacher in this breathtakingly powerful memoir about a young woman who must learn to rewrite her own story. “Have you ever read Lolita?” So begins seventeen-year-old Alisson’s metamorphosis from student to lover and then victim. A lonely and vulnerable high school senior, Alisson finds solace only in her writing—and in a young, charismatic English teacher, Mr. North. Mr. North gives Alisson a copy of Lolita to read, telling her it is a beautiful story about love. The book soon becomes the backdrop to a connection that blooms from a simple crush into a forbidden romance. But as Mr. North’s hold on her tightens, Alisson is forced to evaluate how much of their narrative is actually a disturbing fiction. In the wake of what becomes a deeply abusive relationship, Alisson is faced again and again with the story of her past, from rereading Lolita in college to working with teenage girls to becoming a professor of creative writing. It is only with that distance and perspective that she understands the ultimate power language has had on her—and how to harness that power to tell her own true story. Being Lolita is a stunning coming-of-age memoir that shines a bright light on our shifting perceptions of consent, vulnerability, and power. This is the story of what happens when a young woman realizes her entire narrative must be rewritten—and then takes back the pen to rewrite it.
| Author | : Karrie Fransman |
| Publisher | : Faber & Faber |
| Total Pages | : 206 |
| Release | : 2020-11-03 |
| Genre | : Social Science |
| ISBN | : 0571360203 |
Discover a collection of fairy tales unlike the ones you've read before . . . Once upon a time, in the middle of winter, a King sat at a window and sewed. As he sewed and gazed out onto the landscape, he pricked his finger with the needle, and three drops of blood fell onto the snow outside. People have been telling fairy tales to their children for hundreds of years. And for almost as long, people have been rewriting those fairy tales - to help their children imagine a world where they are the heroes. Karrie and Jon were reading their child these stories when they hit upon a dilemma, something previous versions of these stories were missing, and so they decided to make one vital change.. They haven't rewritten the stories in this book. They haven't reimagined endings, or reinvented characters. What they have done is switch all the genders. It might not sound like that much of a change, but you'll be dazzled by the world this swap creates - and amazed by the new characters you're about to discover.
| Author | : Michael Morpurgo |
| Publisher | : Feiwel & Friends |
| Total Pages | : 192 |
| Release | : 2014-12-23 |
| Genre | : Juvenile Fiction |
| ISBN | : 1466888091 |
Author of War Horse, and bestselling storyteller Michael Morpurgo touched our hearts with this beautiful story of a boy, his lost dog, and the lengths he would go to be reunited. This timely story of battle-scarred Afghanistan delivers a masterful portrait of war, love, and friendship. With the horrors of war bearing down on them, Aman and his mother are barely surviving in an Afghan cave, and staying there any longer will end horribly. The only comfort Aman has is Shadow, the loyal spaniel that shows up from places unknown, it seems, just when Aman needs him most. Aman, his mother, and Shadow finally leave the destroyed cave in hopes of escaping to England, but are held at a checkpoint, and Shadow runs away after being shot at by the police. Aman and his mother escape--without Shadow. Aman is heart-broken. Just as they are getting settled as free citizens in England, they are imprisoned in a camp with locked doors and a barbed wire fence. Their only hope is Aman's classmate Matt, his grandpa, and the dream of finding his lost dog. After all, you never lose your shadow.
| Author | : Susanne Bösche |
| Publisher | : Lindhardt og Ringhof |
| Total Pages | : 51 |
| Release | : 2023-05-26 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 8728093690 |
It can never be wrong to live with someone you are fond of. 5-year-old Jenny lives happily with her dad Martin and his partner Eric. From celebrating birthdays and eating breakfast in bed to playing board games and reading bedtime stories, their weekends are spent the same way as everyone else's. Well-received in Denmark, ́Jenny Lives with Eric and Martin ́ sparked a major debate when it was published in Britain two years later, resulting in a ban that prohibited teaching school children about homosexuality. Therefore, it is the ideal book for early readers as it serves as great educational material for those interested in learning about family structures that differ from their own. A beautiful story celebrating diversity and difference, ́Jenny Lives with Eric and Martin ́ is a perfect starting point for conversations about various family structures. Susanne Bösche (b. 1953), a self-taught writer, has been writing ever since she discovered that letters make words and words make stories. Her writing often aims to celebrate differences and the idea that you shouldn't be afraid of the unknown. This is present in her first books, ́Nede i Anitas kælder ́ ( ́Anita's Basement ́) and ́Er vi venner eller hvad ́ ( ́Are We Friends or Not ́), which centre around the themes of youth, sexuality, and friendships. In 1981 she published the picture book ́Mette bor hos Morten og Erik ́ (Mette Lives with Eric and Martin ́) which caused great controversy in Britain after its release.
| Author | : Sam Lloyd |
| Publisher | : Seal Books |
| Total Pages | : 0 |
| Release | : 2021-03-30 |
| Genre | : Fiction |
| ISBN | : 1400026970 |
"I was pulled into The Memory Wood from the very first page—it grabs you by the throat and doesn't let you go" —Shari Lapena, #1 bestselling author of The Couple Next Door A heart-stopping, chilling thriller about an abducted girl, the boy who can save her and the terrifying cat-and-mouse game of deception and betrayal that they are playing. "If you've only just arrived . . . then why do you want to leave?" Elissa arrived in Memory Wood on the most important day of her life. The thirteen-year-old chess prodigy was competing at the English Youth Grand Prix when she was snatched, and then woke up in a makeshift cell underground. Elijah has lived beside Memory Wood for as long as he can remember. He's only twelve but he's spent his life so far exploring every inch of it, and that's how he finds Elissa. When he appears in her cell, Elissa assumes Elijah will help her; that he'll go to the police and give them the answers they desperately need. But Elijah doesn't want her to leave. As her abductor's behaviour becomes increasingly erratic, Elijah's company is soon her only source of relief and Elissa realizes that this strange, lonely boy is her one hope for survival. Drawing on all her resilience and powers of logic to outwit him, their deadly game of cat and mouse, of deception and betrayal, but also their bond of friendship, will determine both their fates. . . .
| Author | : Sam Brown |
| Publisher | : |
| Total Pages | : 206 |
| Release | : 1976 |
| Genre | : Telescopes |
| ISBN | : |
| Author | : George Orwell |
| Publisher | : Renard Press Ltd |
| Total Pages | : 15 |
| Release | : 2021-01-01 |
| Genre | : Literary Collections |
| ISBN | : 1913724263 |
George Orwell set out ‘to make political writing into an art’, and to a wide extent this aim shaped the future of English literature – his descriptions of authoritarian regimes helped to form a new vocabulary that is fundamental to understanding totalitarianism. While 1984 and Animal Farm are amongst the most popular classic novels in the English language, this new series of Orwell’s essays seeks to bring a wider selection of his writing on politics and literature to a new readership. In Why I Write, the first in the Orwell’s Essays series, Orwell describes his journey to becoming a writer, and his movement from writing poems to short stories to the essays, fiction and non-fiction we remember him for. He also discusses what he sees as the ‘four great motives for writing’ – ‘sheer egoism’, ‘aesthetic enthusiasm’, ‘historical impulse’ and ‘political purpose’ – and considers the importance of keeping these in balance. Why I Write is a unique opportunity to look into Orwell’s mind, and it grants the reader an entirely different vantage point from which to consider the rest of the great writer’s oeuvre. 'A writer who can – and must – be rediscovered with every age.' — Irish Times
