Secret Selves

Secret Selves
Author:
Publisher:
Total Pages: 79
Release: 2010
Genre: Portrait photography
ISBN: 9780976427698

The Gleason's Gym Total Body Boxing Workout for Women

The Gleason's Gym Total Body Boxing Workout for Women
Author: Hector Roca
Publisher: Simon and Schuster
Total Pages: 266
Release: 2008-06-16
Genre: Sports & Recreation
ISBN: 1439103631

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.

The 2030 Spike

The 2030 Spike
Author: Colin Mason
Publisher: Routledge
Total Pages: 256
Release: 2013-06-17
Genre: Law
ISBN: 1136555110

The clock is relentlessly ticking! Our world teeters on a knife-edge between a peaceful and prosperous future for all, and a dark winter of death and destruction that threatens to smother the light of civilization. Within 30 years, in the 2030 decade, six powerful 'drivers' will converge with unprecedented force in a statistical spike that could tear humanity apart and plunge the world into a new Dark Age. Depleted fuel supplies, massive population growth, poverty, global climate change, famine, growing water shortages and international lawlessness are on a crash course with potentially catastrophic consequences. In the face of both doomsaying and denial over the state of our world, Colin Mason cuts through the rhetoric and reams of conflicting data to muster the evidence to illustrate a broad picture of the world as it is, and our possible futures. Ultimately his message is clear; we must act decisively, collectively and immediately to alter the trajectory of humanity away from catastrophe. Offering over 100 priorities for immediate action, The 2030 Spike serves as a guidebook for humanity through the treacherous minefields and wastelands ahead to a bright, peaceful and prosperous future in which all humans have the opportunity to thrive and build a better civilization. This book is powerful and essential reading for all people concerned with the future of humanity and planet earth.

Through High Windows

Through High Windows
Author: Lilian Sauter
Publisher:
Total Pages: 48
Release: 1911
Genre: English poetry
ISBN:

Collection of poems including three dealing with women's issues and votes for women, Woman, Woman's plea for suffrage and Woman's song of freedom.

Women

Women
Author: Gustav Klimt
Publisher: Rizzoli International Publications
Total Pages: 142
Release: 1987
Genre: Painting, Austrian
ISBN: 9780847807840

A selection of Klimt's portraits of women is accompanied by an analysis of the Austrian artist's painting