ACT Daily Journal

ACT Daily Journal
Author: Diana Hill
Publisher: New Harbinger Publications
Total Pages: 225
Release: 2021-05-01
Genre: Self-Help
ISBN: 1684037395

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

One Day at a Time Diary 2021

One Day at a Time Diary 2021
Author: Abby Wynne
Publisher:
Total Pages: 232
Release: 2020-08-28
Genre:
ISBN: 9780717189465

Make every day count with this inspirational journal. The One Day at a Time Diary 2021 will help you enjoy every moment of 2021 by exploring monthly themes such as awareness, grounding, happiness and creativity. It contains inspirational affirmations to ground you and help you reconnect to your inner wisdom.

2021 24-Hour Daily Planner/Appointment Book

2021 24-Hour Daily Planner/Appointment Book
Author: I. S. Anderson
Publisher:
Total Pages: 382
Release: 2020-04-18
Genre: Reference
ISBN: 9781947399211

Keep organized from January 1 to December 31, 2021 with the 24-Hour Daily Planner/Appointment Book. It measures 8.5 x 11 inches, is available in hardcover, and provides: 365 days of planning pages 24-Hour Planning Appointments run from 12 a.m. to 11 p.m. every day of the week Versatile Design Use as a day planner, appointment book, or both. The dot grid design allows you the flexibility to plan, design, sketch, and create charts. Saturdays and Sundays have their own pages Three year reference calendar Lays flat Made in the U.S.A.

Researching Daily Life

Researching Daily Life
Author: Paul J Silvia
Publisher:
Total Pages:
Release: 2021
Genre:
ISBN: 9781433834578

"A step-by-step guide to researching what people do in their everyday lives. This practical, beginner-friendly book teaches readers how to do daily life research, which is the study of what people do in their ordinary environments in their everyday lives. The basic approach is to collect data intensively over time, at least once a day for many days, in people's natural environments rather than in research labs. Common methods include daily diaries, experience sampling, and ecological momentary assessment. Collectively, these methods trade off the control and precision of the lab for the texture, depth, and realism of the real world. The book walks readers through the entire process of the research project, including first selecting a design and developing survey items, then collecting and cleaning data, and finally analyzing and disseminating the findings. With example studies pulled from all areas of psychology, the book will provide students with the conceptual foundation and practical knowledge needed to examine psychological processes "up close" in ways that experimental and survey methods can't"--

Your PhD Survival Guide

Your PhD Survival Guide
Author: Katherine Firth
Publisher: Routledge
Total Pages: 119
Release: 2020-12-21
Genre: Education
ISBN: 1000286568

Accessible, insightful and a must-have toolkit for all final year doctoral students, the founders of the ‘Thesis Boot Camp’ intensive writing programme show how to survive and thrive through the challenging final year of writing and submitting a thesis. Drawing on an understanding of the intellectual, professional, practical and personal elements of the doctorate to help readers gain insight into what it means to finish a PhD and how to get there, this book covers the common challenges and ways to resolve them. It includes advice on: Project management skills to plan, track, iterate and report on the complex task of bringing a multi-year research project to a successful close Personal effectiveness and self-care to support students to thrive in body, mind and relationships, including challenging supervisor relationships. The successful ‘generative’ writing processes which get writers into the zone and producing thousands of words; and then provides the skills to structure and polish those words to publishable quality. What it means to survive a PhD and consider multiple possible futures. Written for students in all disciplines, and relevant to university systems around the world, this unique book expertly guides students through the final 6–12 months of the thesis. The 'Insider Guides to Success in Academia' offers support and practical advice to doctoral students and early-career researchers. Covering the topics that really matter, but which often get overlooked, this indispensable series provides practical and realistic guidance to address many of the needs and challenges of trying to operate, and remain, in academia. These neat pocket guides fill specific and significant gaps in current literature. Each book offers insider perspectives on the often implicit rules of the game -- the things you need to know but usually aren't told by institutional postgraduate support, researcher development units, or supervisors -- and will address a practical topic that is key to career progression. They are essential reading for doctoral students, early-career researchers, supervisors, mentors, or anyone looking to launch or maintain their career in academia.

2021 Moon Journal

2021 Moon Journal
Author: Mystic Tortoise
Publisher:
Total Pages: 246
Release: 2020-10-16
Genre:
ISBN:

The purpose of this journal is to help guide you through the coming year with guided journal prompts for each moon phase. The moon has a strong affect on everything and everyone. This is why it is important to be aware of the effects and know how to handle them each month. Each moon phase is important and we must understand them in order to harness the energy and use it to our advantage. You can keep track of each lunar cycle with this beautiful celestial journal. This Moon Journal Includes: 2021 Annual Moon Dates Specific details for each Moon Phase Journal Prompts for each Moon Phase Moon Affirmations + Rituals Monthly + Yearly Reflection Questions Crystal Guidance, Self-Care Tips and More... Remember, the moon is powerful and so are you! Embrace the energy of the moon and make this your best year yet! Book Features: 6" x 9" Paper Size Premium Matte Soft Cover Perfect Paperback Binding FOR MORE RELATED PRODUCTS, CLICK ON THE AUTHOR NAME ABOVE. To see the inside of this notebook, make sure to click "See inside the book".

The January 6th Report

The January 6th Report
Author: Elizabeth Holtzman
Publisher: Simon and Schuster
Total Pages: 659
Release: 2022-12-27
Genre: Political Science
ISBN: 1510776761

The most important political investigation since Special Counsel Robert S. Mueller III’s probe into Russian influence on the 2016 election of Donald J. Trump. The full report by the Select Committee to Investigate the January 6th Attack on the United States Capitol will feature facts, circumstances, and causes related to the assault on the Capitol Complex. Formed on July 1, 2021, the Select Committee has issued over one hundred subpoenas and held over a thousand witness interviews. The report will provide the results of investigations into interference with the peaceful transfer of power; the preparedness and response of the United States Capitol police and other federal, state, and local law enforcement; and the influencing factors that fomented the insurrection and attack on American representative democracy engaged in a constitutional process. The Select Committee investigation and the January 6th report will join the Mueller Report, the 9/11 Commission Report, the Warren Report, the Starr Report, and Watergate as one of the most important in history. The January 6th Report will be required reading for everyone with interest in American politics, for every 2020 voter, and every American. Featuring a foreword by Elizabeth Holtzman, a lawyer and political leader who was a Democratic Congresswoman from New York. Holtzman has a unique perspective on the situation, as she served on the House Judiciary Committee charged with investigating the Watergate scandal and prepared articles of impeachment that precipitated the resignation of President Nixon.

The January 6th Report

The January 6th Report
Author: The January 6 Select Committee
Publisher: Random House
Total Pages: 865
Release: 2023-01-10
Genre: Political Science
ISBN: 0593597281

NEW YORK TIMES BESTSELLER • The official report by the Select Committee to Investigate the January 6th Attack on the United States Capitol, featuring an exclusive foreword on the state of American democracy by Congressman Adam Schiff On January 6, 2021, the United States came perilously close to losing its democracy. A mob instigated by the president of the United States violently attacked the Capitol Building in Washington, D.C., seeking to disrupt the certification of the electors in the presidential election and prevent the peaceful transfer of power for the first time in American history. The attack was the culmination of a plot organized and driven by a defeated president, attempting to remain in power through a complex web of deceit, intimidation, and violence. This is the official report of the investigation into the attack—perhaps the most vital congressional investigation in American history—with exhibits, witness testimony, and an exclusive foreword by Congressman Adam Schiff, who offers critical insights into this harrowing chapter in American history.

THE JANUARY 6 REPORT

THE JANUARY 6 REPORT
Author: The January 6 Select Committee
Publisher: Twelve
Total Pages: 900
Release: 2022-12-24
Genre: Political Science
ISBN: 1538742160

With exclusive reporting, eyewitness accounts and analysis from the Pulitzer Prize-winning staff of The New York Times, this edition of THE JANUARY 6 REPORT offers the definitive record of the attack on the U.S. Capitol. Read the report from the select committee’s investigation into the Jan. 6 attack on the Capitol, with accompanying insights from New York Times reporters who’ve covered the story from the beginning. This edition from The New York Times and Twelve Books contains: • THE JANUARY 6 REPORT from the Select Committee • Reporting and analysis from The New York Times that puts the committee’s findings in context • A timeline of key events • Photos and illustrations, including detailed maps that show the paths insurrectionists took to breach the Capitol • Interviews, transcripts and documents that complement the Committee’s investigation • A list of key participants from the Jan. 6 hearings A critical examination of the facts and circumstances surrounding that dark day, THE JANUARY 6 REPORT promises to be the definitive account of what happened, with recommendations from the committee about how to safeguard the future of American democracy.

The January 6th Report

The January 6th Report
Author: Select Committee to Investigate the January 6th Attack on the United States Capitol
Publisher: Celadon Books
Total Pages: 574
Release: 2022-12-23
Genre: Political Science
ISBN: 1250877954

**THE INSTANT NEW YORK TIMES BESTSELLER** NOTE: The January 6th Report appendices on pages 693–716 can be accessed via the QR code below, along with the hyperlinks from the chapter endnotes and witness testimony transcripts. Celadon Books and The New Yorker present the report by the Select Committee to Investigate the Jan 6 Attack on the United States Capitol. On January 6, 2021, insurgents stormed the U.S. Capitol, an act of domestic terror without parallel in American history, designed to disrupt the peaceful transfer of power. In a resolution six months later, the House of Representatives called it "one of the darkest days of our democracy," and established a special committee to investigate how and why the attack happened. Celadon Books, in collaboration with The New Yorker, presents the committee's final report, the definitive account of January 6th and what led up to it, based on more than a year of investigation by nine members of Congress and committee staff, with a preface by David Remnick, the editor of The New Yorker and a winner of the Pulitzer Prize, and an epilogue by Congressman Jamie Raskin of Maryland, a member of the committee.