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Author | : Michael Greger, M.D., FACLM |
Publisher | : Flatiron Books |
Total Pages | : 352 |
Release | : 2015-12-08 |
Genre | : Health & Fitness |
ISBN | : 1250066123 |
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author | : Julia London |
Publisher | : Penguin |
Total Pages | : 354 |
Release | : 2020-08-25 |
Genre | : Fiction |
ISBN | : 0593100387 |
An accidental dog swap unleashes an unexpected love match in this new romantic comedy from New York Times bestselling author Julia London. Carly Kennedy's life is in a spiral. She is drowning in work, her divorced parents are going through their midlife crises, and somehow Carly's sister convinces her to foster Baxter--a basset hound rescue with a bad case of the blues. When Carly comes home late from work one day to discover that the dog walker has accidentally switched out Baxter for another perkier, friendlier basset hound, she has reached the end of her leash. When Max Sheffington finds a depressed male basset hound in place of his cheerful Hazel, he is bewildered. But when cute, fiery Carly arrives on his doorstep, he is intrigued. He was expecting the dog walker, not a pretty woman with firm ideas about dog discipline. And Carly was not expecting a handsome, bespectacled man to be feeding her dog mac and cheese. Baxter is besotted with Hazel, and Carly realizes she may have found the key to her puppy’s happiness. For his sake, she starts to spend more time with Hazel and Max, until she begins to understand the appeal of falling for your polar opposite.
Author | : Mark Cushing |
Publisher | : Penguin |
Total Pages | : 337 |
Release | : 2021-09-21 |
Genre | : Pets |
ISBN | : 0593420640 |
Now in paperback and with an update about pets during COVID. In the last 20 years pets have gone from the backyard to sleeping on our beds, then showing up in every corner of America. Pet Nation tells the story of this seismic shift and the economic, media, legal, political, and social dramas springing from this cultural transformation. Since 1998 the pet population in the U.S. has almost doubled -- about two-thirds of the country now owns a pet. No longer left to wander the neighborhood, dogs and cats eat special food, get individualized medical attention, and even fly in the cabin. As founder of the Animal Policy Group, Mark Cushing provides an inside look at the rise of Pet Nation, tracking the myriad ways pets are acquired (a "Canine Freedom Train" runs south to north), reporting on pet rights legislation (and the unseen problems that come with elevating their status), pet healthcare (revealing the truth and myths about large scale breeders), and discovering that despite what many organizations would have us believe, there is a shortage of dogs. Insightful, surprising, and full of great stories, Pet Nation opens our eyes to the big changes happening in front of us right now. It shows us not only what our love of animals says about pets, it shows us what it says about ourselves.
Author | : Steven R. Lindsay |
Publisher | : John Wiley & Sons |
Total Pages | : 436 |
Release | : 2013-04-29 |
Genre | : Medical |
ISBN | : 1118697030 |
Twenty-five years of study and experience went into the making of this one-of-a-kind reference. Veterinarians, animal scientists, dog owners, trainers, consultants, and counsellors will find this book a benchmark reference and handbook concerning positive, humane management and control of dogs. Reflecting the author's extensive work with dogs, this book promises thorough explanations of topics, and proven behavioural strategies that have been designed, tested, and used by the author. More than 50 figures and tables illustrate this unique and significant contribution to dog behaviour, training, and learning.
Author | : Janis Thornton |
Publisher | : Quarry Books |
Total Pages | : 271 |
Release | : 2020-09-29 |
Genre | : True Crime |
ISBN | : 0253052793 |
“This engrossing collection of historical Midwest murders reads like a thriller. True crime at its best. I couldn’t put it down.” —Susan Furlong, author of the Bone Gap Travellers novels A modern retelling of 20 sensational true crimes, No Place Like Murder reveals the inside details behind nefarious acts that shocked the Midwest between 1869 and 1950. The stories chronicle the misdeeds, examining the perpetrators’ mindsets, motives, lives, apprehensions, and trials, as well as what became of them long after. True crime author Janis Thornton profiles notorious murderers such as Frankie Miller, who was fed up when her fiancé stood her up for another woman. As fans of the song “Frankie and Johnny” already know, Frankie met her former lover at the door with a shotgun. Thornton’s tales reveal the darker side of life in the Midwest, including the account of Isabelle Messmer, a plucky young woman who dreamed of escaping her quiet farm-town life. After she nearly took down two tough Pittsburgh policemen in 1933, she was dubbed “Gun Girl” and went on to make headlines from coast to coast. In 1942, however, after a murder conviction in Texas, she vowed to do her time and go straight. Full of intrigue and revelations, No Place Like Murder also features such folks as Chirka and Rasico, the first two Hoosier men to die in the electric chair after they brutally murdered their wives in 1913. The two didn’t meet until their fateful last night. An enthralling and chilling collection, No Place Like Murder is sure to thrill true crime lovers. “Thornton wittily describes heretofore unheralded true crime stories from Indiana’s small towns.” —Keven McQueen, author of Horror in the Heartland
Author | : Christina Clancy |
Publisher | : St. Martin's Press |
Total Pages | : 377 |
Release | : 2020-06-02 |
Genre | : Fiction |
ISBN | : 1250239605 |
"A novel of family and place and belonging." —Rebecca Makkai, Pulitzer Prize finalist "Tender and suspenseful." —Chloe Benjamin, New York Times bestselling author Some places never leave you... After a disastrous summer spent at her family’s home on Cape Cod when she is seventeen, Ann Gordon is very happy to never visit Wellfleet again. If only she’d stayed in Wisconsin, she might never have met Anthony Shaw, and she would have held onto the future she’d so carefully planned for herself. Instead, Ann ends up harboring a devastating secret that strains her relationship with her parents, sends her sister Poppy to every corner of the world chasing waves (and her next fling), and leaves her adopted brother Michael estranged from the family. Now, fifteen years later, her parents have died, and Ann and Poppy are left to decide the fate of the beach house that’s been in the Gordon family for generations. For Ann, the once-beloved house is forever tainted with bad memories. And while Poppy loves the old saltbox on Drummer Cove, owning a house means settling, and she’s not sure she’s ready to stay in one place. Just when the sisters decide to sell, Michael re-enters their lives with a legitimate claim to a third of the estate. He wants the house. But more than that, he wants to set the record straight about what happened that long-ago summer that changed all of their lives forever. As the siblings reunite after years apart, their old secrets and lies, longings and losses, are pulled to the surface. Is the house the one thing that can still bring them together––or will it tear them apart, once and for all? Told through the shifting perspectives of Ann, Poppy, and Michael, this assured and affecting debut captures the ache of nostalgia for summers past and the powerful draw of the places we return to again and again. It is about second homes, second families, and second chances. Tender and compassionate, incisive and heartbreaking, The Second Home is the story of a family you'll quickly fall in love with, and won't soon forget.
Author | : Sue Sternberg |
Publisher | : Dogwise Publishing |
Total Pages | : 313 |
Release | : 2017-02-23 |
Genre | : Pets |
ISBN | : 1617812064 |
Author | : Janis Thornton |
Publisher | : |
Total Pages | : |
Release | : 2018-08-04 |
Genre | : |
ISBN | : 9780692151150 |
"Too Good a Girl" - part true crime, part oral history, part memoir - explores the mystery of a 17-year-old, Tipton (Indiana) High School girl, who went missing on a chilly Saturday night in October of 1965 and was found dead two days later, discarded along a remote country road. How she died and who abandoned her was never known. Throughout the next five decades, numerous people in Tipton believed they had the answers, but only one person truly knew. Unfortunately, whoever that may be, isn't telling.
Author | : Randal Ford |
Publisher | : Rizzoli Publications |
Total Pages | : 210 |
Release | : 2020-10-06 |
Genre | : Photography |
ISBN | : 1599621487 |
Whether a rescue or a show dog, a pedigree or a mutt, you can't help falling in love with Randal Ford's dog portraits, as each evokes the unparalleled bond we feel for our greatest companions. Randal Ford now focuses his portraiture lens on the one species that has been by our side for millennia: our best friend. Good Dog captures the warmth, humor, and unconditional love that is at the heart of every dog. From mutts beaming with charisma and charm to show dogs exuding grace and elegance, Ford's 150 dog portraits bring out the dog lover in all of us. With a compelling essay by W. Bruce Cameron, this warm, tender, playful, and heartfelt collection of dog portraits gives us a beautiful look into the lives of our most cherished companions. Proceeds from the sale of this book will benefit Emancipet. Since 1999, Emancipet has been on a mission to make veterinary care affordable and accessible for everyone. They have spayed or neutered more than 350,000 dogs and cats, and in 2019 cared for more than 170,000 pets.
Author | : David Alan Herzog |
Publisher | : Webster's New World |
Total Pages | : 401 |
Release | : 2004-12-01 |
Genre | : Language Arts & Disciplines |
ISBN | : 0764587838 |
A must-have vocabulary builder for test takers and lifelong learners For the more than 3 million SAT and GRE test takers every year, as well as the millions of non-native English speakers who want to enhance their English vocabulary, Websters New World Essential Vocabulary will be an invaluable resource.