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| Author | : Judith Rodriguez |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 147 |
| Release | : 2014-09-15 |
| Genre | : Health & Fitness |
| ISBN | : 1592336531 |
A collection of common-sense healthy choices in eating and lifestyle that you can make throughout the day.
| Author | : Jonny Bowden |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 355 |
| Release | : 2015-08-15 |
| Genre | : Cooking |
| ISBN | : 1592337120 |
"Now includes 100 recipes for preventing and reversing heart disease from the The great cholesterol cookbook.
| Author | : Elise Museles |
| Publisher | : B.E.S. Publishing |
| Total Pages | : 0 |
| Release | : 2016 |
| Genre | : Cooking (Natural foods) |
| ISBN | : 9781438007526 |
The nutritionist and popular voice behind the Kale and Chocolate blog helps readers make the best food choices for optimal health. Learn what to eat before you exercise, during workouts, and after you train in order to reach the next level of fitness--or to look and feel better than ever before.
| Author | : Grace Smith |
| Publisher | : |
| Total Pages | : 198 |
| Release | : 2019-04-09 |
| Genre | : |
| ISBN | : 9781092766791 |
Never say DIET again! Diet to me is a four letter word. I consider going on a "diet" as a temporary fix to a potentially serious problem. If you want to make a life altering change in your health, DO NOT go on a diet. Instead, modify your eating habits and physical conditioning, a little bit at a time. Small changes lead to great and permanent results!My book contains 100 nutritional tips, along with 100 recipes and color photos, to help you on your journey to optimal health. My recipes are easy, nutritious, and healthy. The ingredients are all easy to find and prepare. Don't be afraid to try new foods, instead open your mind to a whole new world of fresh, whole foods that don't come out of a box or a bag. Begin by taking a small step, and continue your path one step at a time. Don't overwhelm yourself with a diet that restricts everything, because this will only last a few weeks at most. You will most likely revert back to your old eating habits, and regain the weight you lost and maybe even more. Take care of your body now! The changes you make now will affect your future health. Do it for yourself, and do it for the people you love and love you. Start to enjoy the art of eating food that is good for your body, and you will see how quickly your body responds.
| Author | : Pamela M. Smith |
| Publisher | : Siloam Press |
| Total Pages | : 0 |
| Release | : 2003 |
| Genre | : Cooking |
| ISBN | : 9780884199779 |
It's 3 o'clock in the afternoon. You're tired and hungry. It's true -- you didn't eat breakfast. You weren't hungry then. And that cup of coffee and doughnut gave you enough pep to last until lunch. You had a big salad then. Pretty healthy -- all that green stuff, even if you did pour on the dressing. So why are you starved? And where have your energy and concentration gone? Book jacket.
| Author | : Cathy Nonas |
| Publisher | : Rodale Books |
| Total Pages | : 438 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9781579544829 |
Get ready to discover a totally new way to think about weight control-- a system that virtually guarantees success! Years of working with overweight men and women has convinced weight-loss expert Cathy Nonas that there's only one surefire way to lose weight and keep it off. And it isn't dieting. It's learning to use tools-- small, yet ingenious tips, tricks, and techniques that help keep your eating and exercise habits on track-- no matter what diet you're on. Here, Cathy reveals more than 200 tools "road-tested" by her thousands of clients that will help you eat smarter, get and stay active, and break through self-destructive thinking patterns and behaviors that have sabotaged your weight-control efforts in the past. You'll also find: * The Eating Assessment Test (EAT), which helps you decipher your eating style and discover the patterns and pitfalls that stand in the way of having a slimmer, healthier body. * The Top 40 Diet Danger Zones-- the traps and pitfalls that typically cause us to abandon our weight-control programs. * Worksheets and quizzes throughout the book that allow you to think about weight loss from your own perspective.
| Author | : Marla Heller |
| Publisher | : |
| Total Pages | : 141 |
| Release | : 2014-07-03 |
| Genre | : Metabolism |
| ISBN | : 9781455529698 |
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
| Author | : Mike Berland |
| Publisher | : Simon and Schuster |
| Total Pages | : 325 |
| Release | : 2015-12-29 |
| Genre | : Health & Fitness |
| ISBN | : 194287250X |
Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.
