14 Minutes

14 Minutes
Author: Alberto Salazar
Publisher: Rodale Books
Total Pages: 283
Release: 2013-04-09
Genre: Sports & Recreation
ISBN: 1609613155

In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his runners just nine days later. Salazar had faced death before, but he survived that and numerous other harrowing episodes thanks to his raw physical talent, maniacal training habits, and sheer will, as well as—he strongly believes—divine grace. In 14 Minutes, Salazar chronicles in spellbinding detail how a shy, skinny Cuban-American kid from the suburbs of Boston was transformed into the greatest marathon runner of his era. For the first time, he reveals his tempestuous relationship with his father, a former ally of Fidel Castro; his early running life in high school with the Greater Boston Track Club; his unhealthy obsession to train through pain; the dramatic wins in New York, Boston, and South Africa; and how surviving 14 minutes of death taught him to live again.

Fourteen Minutes

Fourteen Minutes
Author: James Croall
Publisher: London : Sphere Books
Total Pages: 272
Release: 1980
Genre: Transportation
ISBN:

On 28th May, 1914, the Empress of Ireland, a 14 000 ton Canadian Pacific ocean liner, sailed from Quebec to her doom. Only hours into her voyage she ran into thick fog on the St Lawrence River, and collided with the Norwegian collier Storstad. Within fourteen minutes the vast liner had sunk to her watery grave. And over a thousand people were drowned.

14-Minute Metabolic Workouts

14-Minute Metabolic Workouts
Author: Jason R. Karp
Publisher: Simon and Schuster
Total Pages: 304
Release: 2017-06-27
Genre: Health & Fitness
ISBN: 1510717951

Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!

Parliamentary Papers

Parliamentary Papers
Author: Great Britain. Parliament. House of Commons
Publisher:
Total Pages: 1110
Release: 1906
Genre: Bills, Legislative
ISBN:

The City Record

The City Record
Author: New York (N.Y.)
Publisher:
Total Pages: 1234
Release: 1908
Genre: New York (N.Y
ISBN:

1869-1882

1869-1882
Author: Osborne Reynolds
Publisher:
Total Pages: 448
Release: 1900
Genre: Ether (Space)
ISBN:

Nineteen Minutes

Nineteen Minutes
Author: Jodi Picoult
Publisher: Simon and Schuster
Total Pages: 628
Release: 2013-01-22
Genre: Fiction
ISBN: 1476729719

The daughter of a judge in a New Hampshire school shooting case witnessed the events but cannot remember the last several minutes of the attack.

Bulletin

Bulletin
Author:
Publisher:
Total Pages: 756
Release: 1924
Genre: Engineering
ISBN: