14 Minutes
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Author | : Alberto Salazar |
Publisher | : Rodale Books |
Total Pages | : 283 |
Release | : 2013-04-09 |
Genre | : Sports & Recreation |
ISBN | : 1609613155 |
In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his runners just nine days later. Salazar had faced death before, but he survived that and numerous other harrowing episodes thanks to his raw physical talent, maniacal training habits, and sheer will, as well as—he strongly believes—divine grace. In 14 Minutes, Salazar chronicles in spellbinding detail how a shy, skinny Cuban-American kid from the suburbs of Boston was transformed into the greatest marathon runner of his era. For the first time, he reveals his tempestuous relationship with his father, a former ally of Fidel Castro; his early running life in high school with the Greater Boston Track Club; his unhealthy obsession to train through pain; the dramatic wins in New York, Boston, and South Africa; and how surviving 14 minutes of death taught him to live again.
Author | : James Croall |
Publisher | : London : Sphere Books |
Total Pages | : 272 |
Release | : 1980 |
Genre | : Transportation |
ISBN | : |
On 28th May, 1914, the Empress of Ireland, a 14 000 ton Canadian Pacific ocean liner, sailed from Quebec to her doom. Only hours into her voyage she ran into thick fog on the St Lawrence River, and collided with the Norwegian collier Storstad. Within fourteen minutes the vast liner had sunk to her watery grave. And over a thousand people were drowned.
Author | : Jason R. Karp |
Publisher | : Simon and Schuster |
Total Pages | : 304 |
Release | : 2017-06-27 |
Genre | : Health & Fitness |
ISBN | : 1510717951 |
Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
Author | : Great Britain. Parliament. House of Commons |
Publisher | : |
Total Pages | : 1110 |
Release | : 1906 |
Genre | : Bills, Legislative |
ISBN | : |
Author | : American Historical Association |
Publisher | : |
Total Pages | : 552 |
Release | : 1909 |
Genre | : Electronic journals |
ISBN | : |
Author | : New York (N.Y.) |
Publisher | : |
Total Pages | : 1234 |
Release | : 1908 |
Genre | : New York (N.Y |
ISBN | : |
Author | : Osborne Reynolds |
Publisher | : |
Total Pages | : 448 |
Release | : 1900 |
Genre | : Ether (Space) |
ISBN | : |
Author | : Jodi Picoult |
Publisher | : Simon and Schuster |
Total Pages | : 628 |
Release | : 2013-01-22 |
Genre | : Fiction |
ISBN | : 1476729719 |
The daughter of a judge in a New Hampshire school shooting case witnessed the events but cannot remember the last several minutes of the attack.
Author | : |
Publisher | : |
Total Pages | : 756 |
Release | : 1924 |
Genre | : Engineering |
ISBN | : |
Author | : United States. Congress. House. Committee on Post Office and Post Roads |
Publisher | : |
Total Pages | : 180 |
Release | : 1919 |
Genre | : Government ownership |
ISBN | : |