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| Author | : Jamie Kallio |
| Publisher | : |
| Total Pages | : 32 |
| Release | : 2017 |
| Genre | : Physical fitness |
| ISBN | : 9781518146121 |
Suggests twelve different forms of exercise; provides background information about each activity; and explains its advantages for health and fitness.
| Author | : Nabal Kishore Pande |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-07 |
| Genre | : Health & Fitness |
| ISBN | : |
Are you looking for fun exercises that make it easy to stay active? In "Fun and Effective Ways to Stay Active," author Nabal Kishore Pande offers a comprehensive guide to integrating enjoyable activities into your daily exercise routine. This book is designed for those who struggle with motivation and want to discover fun and effective ways to maintain an active lifestyle. Discover the Benefits of Walking: Walking is a versatile and accessible form of exercise. Learn how to make walking enjoyable by exploring different routes, listening to music, or walking with a friend. Understand the numerous health benefits of walking and how it can be a key component of your daily exercise routine. Cycling for Fitness: Cycling is an excellent way to combine fun with fitness. This book covers both outdoor cycling adventures and indoor options like spin classes. Discover the physical and mental health benefits of cycling, and find out how to use a bicycle power meter to track your progress and stay motivated. Gardening for Health: Turn your gardening hobby into a powerful workout. Learn how activities like digging, planting, and mowing can improve your strength and flexibility. Explore the mental health benefits of gardening and the joy of growing your own food. Gardening for health is a unique and rewarding way to stay active. Swimming Benefits: Swimming offers a full-body workout that's easy on the joints. This book delves into the physical and mental health benefits of swimming, providing tips on how to stay hydrated and make the most of your time in the water. Whether you prefer swimming laps or enjoying a leisurely float, discover how swimming can enhance your fitness journey. Household Chores Workout: Transform your daily chores into a productive workout session. Learn how to make cleaning fun with music or TV shows and involve your family in the process. This section highlights how everyday tasks can keep you moving and contribute to your overall fitness. Embrace a more active lifestyle with "Fun and Effective Ways to Stay Active." This book provides practical tips and enjoyable activities to help you stay fit and healthy. Whether it's walking, cycling, gardening, swimming, or doing household chores, you'll find plenty of ways to make exercise a fun part of your daily routine.
| Author | : Michelle Segar |
| Publisher | : HarperChristian + ORM |
| Total Pages | : 295 |
| Release | : 2015-06-10 |
| Genre | : Psychology |
| ISBN | : 081443486X |
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
| Author | : Lewis Demilade Babatope |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-04-04 |
| Genre | : |
| ISBN | : |
"60 Simple Tips To Stay Healthy and Fit" provides the knowledge you need to achieve and maintain a healthy lifestyle. Can you relate to the daily struggle of trying to eat healthy and stay fit?, if so, this book is for you. It gives you the knowledge you need to maintain good health and prevent diseases. It is is a simple fact that, if you are to lose weight, you need to use up more calories than you take in. Maintaining a proper diet can seem like a challenging task, yet it is an important part of a healthy living plan. Eating nutrient-dense foods in thier natural state is a key factor in maintaining optimal wellness. Do you ever drive past the gym and wonder if working out is really worth the effort? Exercise offers truely life-changing results if you're willing to put in the effort required. Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember this is the only body you have.
| Author | : Committee on Physical Activity and Physical Education in the School Environment |
| Publisher | : National Academies Press |
| Total Pages | : 503 |
| Release | : 2013-11-13 |
| Genre | : Medical |
| ISBN | : 0309283140 |
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
| Author | : Stephen Perrine |
| Publisher | : Simon and Schuster |
| Total Pages | : 400 |
| Release | : 2023-12-26 |
| Genre | : Cooking |
| ISBN | : 1982160160 |
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
| Author | : John Clover |
| Publisher | : The Mountaineers Books |
| Total Pages | : 274 |
| Release | : 2011-03-17 |
| Genre | : Health & Fitness |
| ISBN | : 1594853541 |
Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!
| Author | : Bane McCracken |
| Publisher | : Human Kinetics |
| Total Pages | : 262 |
| Release | : 2001 |
| Genre | : Physical education and training |
| ISBN | : 9780736001274 |
This book doesn't just help students recognize and learn physical skills and understand why physical activity and fitness are important. It also keeps them motivated by showing them that they don't have to be athletic to be fit and by presenting more diverse activities that they can continue to enjoy as adults, such as walking, running, group fitness, outdoor adventure, golf, tennis, skiing, mountain biking, bow hunting, fly-fishing and weight training.
| Author | : Tom Brady |
| Publisher | : Simon and Schuster |
| Total Pages | : 320 |
| Release | : 2017-09-19 |
| Genre | : Biography & Autobiography |
| ISBN | : 1501180738 |
The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.
