Zen Martinoli's 5 Minute Fitness

Zen Martinoli's 5 Minute Fitness
Author: Zen Martinoli
Publisher: Metro Publishing
Total Pages: 191
Release: 2011-06-06
Genre: Health & Fitness
ISBN: 1843586452

One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout (or it is just too expensive.!) Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time & with no cost involved !! Through from beginners'training to intermediate & up to advanced-level, Zen proves that short, intense workouts are just as -- if not more -- effective than long gym sessions. Brief, intense periods of activity will metabolise fat, increase levels of fitness and reduce stress levels. And with shorter workouts, the return on your investment is so much greater!

Rapid Fitness - Elevate Your Fitness to New Heights in Minutes

Rapid Fitness - Elevate Your Fitness to New Heights in Minutes
Author: Zen Martinoli
Publisher: Kings Road Publishing
Total Pages: 336
Release: 2015-01-08
Genre: Health & Fitness
ISBN: 1784181196

Promote lean muscle growth, shed fat, and unlock the door to increased speed, stability, power, endurance, and core strength with these short, highly effective exercises Following on his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced an exciting book for those already accustomed to exercise. Rapid Fitness provides highly effective, bodyweight only, compact workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment--perfect for someone with a busy lifestyle. Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid workouts. These convenient rapid workouts can be added to enhance your existing regime or as a standalone program in themselves. And with no need to spend long hours in the gym, there is no excuse not to convert minimal time into maximum benefit in order to take your game to the next level.

The Brain Sell

The Brain Sell
Author: David Lewis
Publisher: Hachette UK
Total Pages: 363
Release: 2013-09-23
Genre: Business & Economics
ISBN: 1857889428

How neuromarketing techniques help marketers more effectively sell their products — and what consumers need to know about it.

The Brain Sell

The Brain Sell
Author: Dr. David Lewis
Publisher: Nicholas Brealey
Total Pages: 363
Release: 2013-09-23
Genre: Business & Economics
ISBN: 1473644992

Science has made the leap from the lab to come to a store near you and the effects on us are phenomenal. Corporations in hyper-competition are now using the new mind sciences to analyze how and when we shop, and the hidden triggers that persuade us to consume. From bargains in the Big Apple to the bustling bazaars of Istanbul, from in-store to interactive and online to mobile, neuromarketing pioneer Dr. David Lewis goes behind the scenes of the persuasion industry to reveal the powerful tools and techniques, technologies and psychologies seeking to stimulate us all to buy more often without us consciously realizing it.

How the Body Shapes the Way We Think

How the Body Shapes the Way We Think
Author: Rolf Pfeifer
Publisher: MIT Press
Total Pages: 419
Release: 2006-10-27
Genre: Computers
ISBN: 0262288524

An exploration of embodied intelligence and its implications points toward a theory of intelligence in general; with case studies of intelligent systems in ubiquitous computing, business and management, human memory, and robotics. How could the body influence our thinking when it seems obvious that the brain controls the body? In How the Body Shapes the Way We Think, Rolf Pfeifer and Josh Bongard demonstrate that thought is not independent of the body but is tightly constrained, and at the same time enabled, by it. They argue that the kinds of thoughts we are capable of have their foundation in our embodiment—in our morphology and the material properties of our bodies. This crucial notion of embodiment underlies fundamental changes in the field of artificial intelligence over the past two decades, and Pfeifer and Bongard use the basic methodology of artificial intelligence—"understanding by building"—to describe their insights. If we understand how to design and build intelligent systems, they reason, we will better understand intelligence in general. In accessible, nontechnical language, and using many examples, they introduce the basic concepts by building on recent developments in robotics, biology, neuroscience, and psychology to outline a possible theory of intelligence. They illustrate applications of such a theory in ubiquitous computing, business and management, and the psychology of human memory. Embodied intelligence, as described by Pfeifer and Bongard, has important implications for our understanding of both natural and artificial intelligence.

Distributed Autonomous Robotic Systems 3

Distributed Autonomous Robotic Systems 3
Author: Tim Lueth
Publisher: Springer Science & Business Media
Total Pages: 417
Release: 2012-12-06
Genre: Technology & Engineering
ISBN: 3642721982

Distributed autonomous robotic systems (DARS) are systems composed of multiple autonomous units such as modules, cells, processors, agents, and robots. Combination or cooperative operation of multiple autonomous units is expected to lead to desirable features such as flexibility, fault tolerance, and efficiency. The DARS is the leading established conference on distributed autonomous systems. All papers have the common goal to contribute solutions to the very demanding task of designing distributed systems to realize robust and intelligent robotic systems.

The Shotokan Karate Bible 2nd edition

The Shotokan Karate Bible 2nd edition
Author: Ashley P. Martin
Publisher: Bloomsbury Publishing
Total Pages: 226
Release: 2016-05-05
Genre: Sports & Recreation
ISBN: 1472914139

An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts) this book is designed to take the student step by step through the progression of Shotokan Karate, taking each belt in turn. Photographs and clear instructions take you step by step through the kata. Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practised outside of Japan is Shotokan Karate. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. In total there are ten gradings to be passed in order to get a black belt - this, on average takes a student four years to attain. This book covers all the training needed to attain a black belt. This new edition includes brand new material on partner work, more grading tips to help you avoid making common mistakes, and new footwork diagrams to help you understand the movements better. An indispensable guide.

Anticoagulation Therapy

Anticoagulation Therapy
Author: Joe F. Lau
Publisher: Springer
Total Pages: 464
Release: 2018-04-16
Genre: Medical
ISBN: 3319737090

This book presents the latest evidence and guidelines supporting the use of anticoagulant therapy for various clinical scenarios. The field of anticoagulation therapy is evolving rapidly, particularly since the arrival and widespread adoption of direct oral anticoagulants. Organized in two parts, this book reviews the pharmacologic properties of various anticoagulants and details the clinical applications of anticoagulant therapy. Drugs such as warfarin and unfractionated heparin, as well as parenteral and direct oral anticoagulants are discussed in terms of their pharmacokinetics, drug-disease interactions, dosing strategies, and risk considerations. Clinical applications of anticoagulant therapy in disorders such as acute coronary syndromes, atrial fibrillation, and thrombophilia and in special populations such as pregnant women, the elderly, and in the patient with cancer are highlighted. Clinical vignettes, algorithms, clinical pearls, and self-assessment questions are integrated throughout the book. Featuring contributions from authorities in the field, Anticoagulation Therapy is an essential resource for cardiologists, vascular medicine specialists, hematologists, internists, and all other healthcare professionals who prescribe anticoagulants.

Haemostasis

Haemostasis
Author: Paul T. Monagle
Publisher:
Total Pages: 431
Release: 2013
Genre: Biomedicine
ISBN: 9781627033398

The haemostatic system is one the most important physiological systems for maintaining health and well being, and thus the investigation of the haemostatic system remains a research priority. Disturbances of the haemostatic system in the broader sense, such as heart disease and strokes, arguably constitute the single greatest contribution to non-infectious mortality in the world today. Therefore, understanding the laboratory methods to assess the haemostatic system is vital for the practice of complex clinical medicine. In Haemostasis: Methods and Protocols, experts in the field address the major components of the haemostatic system, general principles of haemostatic testing, and techniques used to assess various aspects of the haemostatic system, grouped according to their functional indications. Written in the successful Methods in Molecular Biology series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible protocols, and notes on troubleshooting and avoiding known pitfalls. Authoritative and easily accessible, Haemostasis: Methods and Protocols provides an ideal guide to scientists of all backgrounds and serves an urgent need for further research to develop superior methods of assessing the haemostatic system in humans.

The Gardeners’ World Almanac

The Gardeners’ World Almanac
Author: Gardeners' World Magazine
Publisher: Random House
Total Pages: 255
Release: 2021-09-09
Genre: Gardening
ISBN: 147353304X

The team at Gardeners' World bring you the ultimate guide to your gardening year, from planning and planting to troubleshooting tips and gardening discovery. Organised by month, this book includes lists, timetables, step-by-step guidance and expert advice for year-round gardening, as well as an informative guide on what to plant when and projects for every season. Complemented by beautiful hand-drawn illustrations and tips from your favourite gardening personalities, The Gardeners' World Almanac will help you make your garden look its very best throughout the year.