Zen And The Difficult Workplace
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Author | : Patricia G. Barnes |
Publisher | : |
Total Pages | : 254 |
Release | : 2013-08-17 |
Genre | : Conflict management |
ISBN | : 9780989870801 |
Effective strategies for coping in a difficult workplace. People who work for abusive employers suffer potentially severe health-endangering stress that gets worse the longer it continues. Many are driven to quit or are fired. Zen theory and tools offer a proven path to stress relief and can be adapted easily to the workplace. Zen buys time for workers to effectively pursue an internal complaint, find another job or to collect evidence for a future unemployment compensation claim or lawsuit. Moreover, Zen helps targets avoid responding to abuse in an impulsive and self-defeating way. Targets gain insight into their problems and new focus to achieve a constructive solution. The author, a judge and attorney, also provides concrete advice on how best to respond to workplace abuse. One in every three or four workers is bullied on the job. Be proactive. Save your job and your sanity!
Author | : Karlyn Borysenko |
Publisher | : Penguin |
Total Pages | : 242 |
Release | : 2018-09-25 |
Genre | : Business & Economics |
ISBN | : 0525505199 |
Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.
Author | : Garr Reynolds |
Publisher | : Pearson Education |
Total Pages | : 316 |
Release | : 2009-04-15 |
Genre | : Business & Economics |
ISBN | : 0321601890 |
FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.
Author | : Karlyn Borysenko |
Publisher | : Penguin |
Total Pages | : 242 |
Release | : 2018-09-25 |
Genre | : Business & Economics |
ISBN | : 014313339X |
Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.
Author | : Emma Silverman |
Publisher | : Simon and Schuster |
Total Pages | : 196 |
Release | : 2017-05-16 |
Genre | : Business & Economics |
ISBN | : 1510716653 |
You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office. Office Zen will be the first book to incorporate the Zen principles of mindfulness and simplicity into the home office and work station by providing tips on how to remove clutter from your work space teaching meditation and stretching exercises to destress in two minutes or less laying the frame work for a healthy work-life balance Zen, and other mindfulness practices like it, asks us to examine the world around us with an emphasis on kindness and compassion toward ourselves and others. By being more meditative and calm in your daily interactions, you can bring peace into your workplace and happiness into your life.
Author | : Lynn Chang |
Publisher | : |
Total Pages | : 99 |
Release | : 2017-08-08 |
Genre | : |
ISBN | : 9781610430371 |
As stressful and challenging as your job is, you can begin today to cultivate more peace and happiness at work. The 10 Day Career Cleanse is an invitation to try 21 simple wellness techniques to foster workplace zen. - Rewire your brain for creativity and productivity- Infuse gratitude and compassion into your job- Energize your body with yoga and play Life isn't perfect and neither is work. Learn how to cleanse out the stress and bring on the zen!
Author | : Les Kaye |
Publisher | : Three Rivers Press |
Total Pages | : 0 |
Release | : 1996 |
Genre | : Religious life |
ISBN | : 9780517886205 |
Kaye shares how he applied Zen principles such as impermanence, unity, mindfulness, and enlightment to his 30 year career at IBM.
Author | : Marc Lesser |
Publisher | : New World Library |
Total Pages | : 288 |
Release | : 2010-10-06 |
Genre | : Business & Economics |
ISBN | : 1577318285 |
Entrepreneur Marc Lesser built his company, Brush Dance, from a tiny recycled-paper venture operated out of his garage into a multimillion-dollar publisher of greeting cards and calendars. Armed with an MBA, this founder and CEO grappled with the usual challenges of running a company: meeting payroll and balancing cashflow, hiring and firing employees, and maintaining relationships with vendors and customers. Informing every decision was Lesser’s commitment to Zen practice. As an ordained Zen priest, he has practiced and studied Zen for thirty years. In Z.B.A. he follows the great spiritual tradition of teaching stories to beautifully describe the delicate path of living a working life as a spiritual practice.
Author | : Marc Lesser |
Publisher | : New World Library |
Total Pages | : 290 |
Release | : 2005 |
Genre | : Business & Economics |
ISBN | : 1577314697 |
In the great Zen tradition of teaching stories, Marc Lesser relates his own personal and professional trials as he navigates the delicate path of managing a successful business while staying true to his spiritual roots. Struggling through a difficult economic climate, he also faces the usual challenges of running a growing company -- meeting payroll, balancing cashflow, hiring and firing employees, and maintaining relationships with vendors and customers. Guiding him through these difficulties while providing strength and insight is the practice of Zen. Utilizing his training as a Zen practitioner, Lesser learns to apply specific teachings such as the eight-fold path directly to work and life. In chapters such as "Work: The Impossible Request," "Appreciating Uncertainty," and "Accomplishing More by Doing Less," ZBA: The Zen of Business Administration provides readers with intimate, helpful advice, while acknowledging the paradox of applying spiritual practice to the business world.
Author | : Lodro Rinzler |
Publisher | : Shambhala Publications |
Total Pages | : 241 |
Release | : 2014-09-09 |
Genre | : Self-Help |
ISBN | : 0834829908 |
Wisdom for "Generation Next" on how to make your work meaningful, satisfying, and of benefit to others Does it ever seem that a lot of the people you work with are, well, jerks? This book is about how not to let work turn you into one of them. Apply the simple Buddhist teachings and practices Lodro Rinzler provides here to whatever you do for a living, and you’ll not only avoid jerk-hood, but you’ll be setting out on the path toward making your livelihood an expression of your inherent wisdom, honesty, and compassion. You’ll discover practical ways to bring mindfulness into administrative support, cabinet-making, financial management, nursing, truck-driving, or latté-brewing. In the process, you’ll discover genuine empathy for the folks you once found so difficult. You’ll also learn leadership skills that apply compassion to management in a way that increases happiness along with efficiency. This is career advice of the profoundest kind, geared toward today’s twenty- and thirty-something workers and job-seekers whose employment outlook is radically different from that of a generation ago. As Lodro shows, even if the path of work shifts beneath your feet, it’s possible to make your livelihood a source of satisfaction and of deep meaning.