Zen And Productive
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| Author | : Leo Babauta |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011-03 |
| Genre | : Self-Help |
| ISBN | : 9781434103185 |
Zen To Done (ZTD) is a system that is at once simple, and powerful, and will help you develop the habits that keep all of your tasks and projects organized, that keep your workday simple and structured, that keep your desk and email inbox clean and clear, and that keep you doing what you need to do, without distractions. This book was written for those who want to get their lives organized and actually execute the things on their to-do list by changing existing habits. And let me say that changing your habits is possible. Using the habit-changing techniques I describe in this book, I have made many habit changes: I quit smoking, started running, started eating healthier, completed a marathon, doubled my income and got my finances in order, have almost eliminated my debt now, completed a triathlon, lost more than 20 pounds, and started a successful blog, and more. Read this book. You'll be amazed at what you can accomplish with this productivity system.
| Author | : Emma Silverman |
| Publisher | : Simon and Schuster |
| Total Pages | : 196 |
| Release | : 2017-05-16 |
| Genre | : Business & Economics |
| ISBN | : 1510716653 |
You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office. Office Zen will be the first book to incorporate the Zen principles of mindfulness and simplicity into the home office and work station by providing tips on how to remove clutter from your work space teaching meditation and stretching exercises to destress in two minutes or less laying the frame work for a healthy work-life balance Zen, and other mindfulness practices like it, asks us to examine the world around us with an emphasis on kindness and compassion toward ourselves and others. By being more meditative and calm in your daily interactions, you can bring peace into your workplace and happiness into your life.
| Author | : Graham Allcott |
| Publisher | : Productivity Ninja |
| Total Pages | : 368 |
| Release | : 2019-01-03 |
| Genre | : Success in business |
| ISBN | : 9781785784613 |
World-leading productivity expert Graham Allcott's businessbible is given a complete update for 2019. Do you waste too much time on your phone? Scroll throughTwitter or Instagram when you should be getting down to your real tasks? Isyour attention easily distracted? We've got the solution: The Way of theProductivity Ninja. In the age of information overload, traditional timemanagement techniquessimply don't cut it anymore. Using techniques includingRuthlessness, Mindfulness, Zen-like Calm and Stealth & Camouflage, this fullyrevised new edition of How to be a Productivity Ninjaoffers a fun andaccessible guide to working smarter, getting more done and learning to love whatyou do again.
| Author | : Hal Elrod |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2024-01-09 |
| Genre | : Self-Help |
| ISBN | : 1668060353 |
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
| Author | : Leo Babauta |
| Publisher | : Waking Lion Press |
| Total Pages | : 0 |
| Release | : 2011-03 |
| Genre | : Self-Help |
| ISBN | : 9781434121752 |
Zen To Done is a simple system to help you get organized and productive--keeping your life saner and less stressed--with a set of simple habits. Zen To Done takes some of the best aspects of popular productivity systems (GTD, Stephen Covey, and others), then combines and simplifies them, giving you just what you need--and no more. Simply put, ZTD teaches you: (1) The key habits needed to be organized and productive. (2) How to implement these habits. (3) How to organize the habits into a simple system that will keep everything in your life in its place. (4) How to simplify what you need to do. (5) How to implement an even simpler version called Minimal ZTD. If you're tired of doing things the hard way and just want a simple, easy, yet effective way to accomplish your goals, Zen To Done is just what you need.
| Author | : Alan Brown |
| Publisher | : |
| Total Pages | : 198 |
| Release | : 2017-12-08 |
| Genre | : |
| ISBN | : 9781981494866 |
| Author | : Eva Seoane |
| Publisher | : Eva Seoane |
| Total Pages | : 62 |
| Release | : |
| Genre | : Antiques & Collectibles |
| ISBN | : |
Find out how Zen can transform your time management! The book "Zen Time: Strategies to Reduce Stress and Increase Productivity" is your practical and inspiring guide to managing time efficiently in everyday life. With a clear and accessible style, this book offers you approaches based on Zen philosophy that will help you reduce stress, increase productivity and improve your quality of life. You'll learn key Zen concepts such as mindfulness, simplicity, and harmony with the natural flow of time and life, and discover how to apply them to your time management. Through practical examples and insightful reflections, this book will provide you with tools to set clear priorities, simplify your life, manage procrastination, and find a healthy balance between your obligations and your personal well-being. In addition, "Zen Time" includes exercises and activities that will help you apply Zen strategies in your daily life, as well as inspiring reflections and motivating quotes that will encourage you to adopt a more Zen attitude towards time and life in general. You'll also find additional resources, such as books, apps, and tools, for those who want to dig deeper. If you are looking for a new way to approach time management, reduce stress and improve your well-being in everyday life, "Zen Time" is an invaluable tool. With a combination of Zen wisdom and practical approaches, this book will guide you on the path to more conscious, balanced, and fulfilling time management. Transform your life with the power of Zen Time!
| Author | : Isadora Ivy |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-06-20 |
| Genre | : Self-Help |
| ISBN | : |
In a world where stress is ubiquitous, it's easy to feel overwhelmed and unproductive. The constant pressure to achieve more in less time can have a negative impact on our mental and physical health, as well as the quality of our work. Zen and Productive offers a revolutionary approach to break this cycle: Zen Productivity. This unique method combines Zen philosophy principles with modern time management and productivity techniques to help you reduce stress, increase your results, and regain inner peace. What you will learn in this book: - The fundamental principles of Zen and their application to productivity: Discover how concepts like mindfulness, letting go, and simplicity can help you work more effectively and serenely. - Identify and eliminate sources of stress: Learn to identify factors contributing to work stress and implement strategies to eliminate or reduce them. - Set clear and achievable goals: Develop a method for setting goals aligned with your values and aspirations that motivate you to move forward. - Manage your time effectively: Explore proven time management techniques such as the Eisenhower Matrix and the Pomodoro Method to help you stay focused and accomplish more in less time. - Create a Zen workspace: Learn to create a conducive environment for concentration and creativity, applying principles of minimalism and organization. - Overcome distractions and multitasking: Develop strategies to reduce distractions and focus on one task at a time for better productivity. - The importance of leisure time and relaxation: Understand the crucial role of leisure time and relaxation techniques in preventing burnout and sustaining productivity. Concrete examples and case studies throughout the book illustrate successful application of Zen Productivity principles in various professional environments, inspiring you to implement these strategies in your own life. A book for anyone seeking change: Zen and Productive is for anyone looking to manage work stress, improve well-being, increase productivity and results, find a better balance between work and personal life, and discover a new, more serene and fulfilling way of working. Whether you're an overwhelmed executive, a busy entrepreneur, or a stressed student, this book provides you with the tools and strategies to transform your professional and personal life. Join the Zen Productivity revolution and discover how to achieve more with less stress!
| Author | : Benjamin Hoff |
| Publisher | : |
| Total Pages | : 158 |
| Release | : 1998 |
| Genre | : Children's stories, English |
| ISBN | : 9780416195118 |
| Author | : Karlyn Borysenko |
| Publisher | : Penguin |
| Total Pages | : 242 |
| Release | : 2018-09-25 |
| Genre | : Business & Economics |
| ISBN | : 0525505199 |
Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.
