Your Yoga Bodymap For Vitality
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Author | : Jenny Beeken |
Publisher | : Polair Publishing |
Total Pages | : 162 |
Release | : 2004-11 |
Genre | : Health & Fitness |
ISBN | : 0954538919 |
A yoga guide that places the emphasis on the needs of the body. This book contains line drawings and 'stop-action' photographs that aim success in practicing the asanas.
Author | : Jenny Beeken |
Publisher | : Polair Publishing |
Total Pages | : 66 |
Release | : 2004-11 |
Genre | : Health & Fitness |
ISBN | : 0954538994 |
Features transformational exercises and techniques that help us use breathing for health. This book deal with the stress of life more effectively. It models good ways of breathing. Some of the ways it offers are specific exercises, like alternate nostril breathing.
Author | : Daren Callahan |
Publisher | : McFarland |
Total Pages | : 365 |
Release | : 2015-01-28 |
Genre | : Sports & Recreation |
ISBN | : 1476607028 |
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author | : Gaye Mack |
Publisher | : Polair Publishing |
Total Pages | : 195 |
Release | : 2004 |
Genre | : Health & Fitness |
ISBN | : 0954538927 |
Edward Bach was a visionary thinker, not just the discoverer of a series of flower essences that are at the heart of complementary medicine. This book deals with understanding his remedies.
Author | : Yoga Journal |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2007-07-31 |
Genre | : Health & Fitness |
ISBN | : 0553384066 |
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
Author | : Jenny Beeken |
Publisher | : |
Total Pages | : 0 |
Release | : 2009 |
Genre | : Health & Fitness |
ISBN | : 9781905398195 |
This yoga programme is intended to aid conception, nurture the baby, develop sensitive understanding with the unborn child and understand the value of postures in the post-natal stage, for mother and baby alike.
Author | : José Stevens |
Publisher | : New World Library |
Total Pages | : 306 |
Release | : 2010-11-17 |
Genre | : Business & Economics |
ISBN | : 1577318005 |
According to José Stevens and Lena Stevens, business leaders and shamans share many important traits: the abilities to solve problems, to achieve goals, to see the big picture, and to forecast events. What their previous book, Secrets of Shamanism, did for the growth of the individual, The Power Path does for the growth of business managers and entrepreneurs. On the basis of years of study with shamans, the authors share a new way of thinking about the nature of power. By applying shamanic traditions of power to the workplace, readers learn how to improve work relationships, to understand employees' strengths and limitations, and to inspire effective teamwork — techniques aimed ultimately toward increasing business success.
Author | : Gyalwa Yangönpa |
Publisher | : |
Total Pages | : 502 |
Release | : 2017-01-10 |
Genre | : Religion |
ISBN | : 9788878341395 |
YangOnpa's Hidden Description of the Vajra Body presents the triad constituting the Vajra Body - the channels, energy-winds, and vital essences - as the basis for the application of experiential yogic techniques. Buddhism often relegates the body to a role subordinate to that of the mind; the focus of YangOnpa's Hidden Description is the body itself, with its manifold layers - coarse, subtle, and very subtle. In his presentation of the human body's energetic structure he contends that it is not simply the means to achieve enlightenment, but enlightenment itself, blending the Highest Tantra notion of the body as the method with the Total Perfection (rdzogs chen) principle of inherently present enlightenment as the fundamental nature of all phenomena. Gyalwa YangOnpa realized the nature of mind at the age of eight upon hearing instructions on the Dzogchen mind cycle of teachings. And at age nine he was installed as the abbot of Lhadong monastery, where he gave profound religious discourses, establishing his reputation as an enlightened emanation. During his lifetime, 1213-1258, he was devoted to four precious masters of different lineages. Under the guidance of the first two, he undertook solitary retreat and, following a clear vision of the energetic system of body and mind, came to master this inseparable matrix. An exceptional being gifted with powers, knowledge, and wisdom, YangOnpa led an exemplary life and his spiritual achievements won him a large number of followers. His literary output left a mark in the writings of later masters of all Tibetan schools, including Tsongkhapa, the Eighth Karmapa, JamgOn Kongtrul LodrO Thaye, Raga Asya, and Jigmed Lingpa.
Author | : Jenny Beeken |
Publisher | : White Eagle Pub Trust |
Total Pages | : 192 |
Release | : 2000-11-01 |
Genre | : Health & Fitness |
ISBN | : 9780854871247 |
An introduction to yoga for any student interested in the philosophy that underlies the postures. It brings the Indian teaching of yoga into a western context by means of White Eagle's teaching. Jenny Beeken shows how our choices affect the physical body and how the postures can open the understanding. Chapters include yoga in pregnancy, for the handicapped and for help in illness and convalescence.
Author | : Russ Harris |
Publisher | : Exisle Publishing |
Total Pages | : 282 |
Release | : 2013 |
Genre | : Body, Mind & Spirit |
ISBN | : 1921966343 |
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.