Many people are suffering from physical constraints like skin diseases, diabetes, dementia, allergies, obesity, fungus infections, migraine, or psychological constraints like anxiety, stress, eating disorders or mood swings up to depression. They do not know that the cause lives inside of the bowel, because The bowel and its bacteria decide about our mental and physical condition! Around the bowel, there is a great accumulation of nerve cells that can influence and manipulate all our feelings. This also means that our bowel can cause brain diseases like depression, but also fight it or even heal it. What we eat – which foods we ingest, influences our gut bacteria. Our food has a say in how we feel, how much lust we feel, how much you like the smell of a person. Enteric flora also decides about inferiority complexes, negative thoughts, bad moods, avolition and aggression. Many healing traditions in Africa value the bowel highly in relation to our mental wellbeing. As it is taught in African medicine, gut bacteria can manipulate our entire neural system and therefore also our brain with targeted information, be it good or bad information. They take control over our behavior, our thinking, our personality, our feelings of love, and our actions. And depending on information that the brain receives from them, we feel good, happy, strong and brave or downcast, tired, negative, aggressive and have a bad mood. This also means that you can decide how you feel with an according diet that supports these gut bacteria. We can cultivate our gut bacteria so that they do something good for us. In this book, you will learn about: • How the bowel is connected to our diseases • Why and how does the bowel become sick in the first place? • What destroys enteric flora and limits the functionality of the good and important gut bacteria? • What supports the spread of bad and sickening bacteria? • Which diseases are supported or caused by a disturbed bowel? • Which signs indicate a sick bowel • How a sick bowel influences your mood and makes you tired, depressed and unhappy • Why you cannot lose weight with a disturbed enteric flora • What cigarettes, the vaginal flora of your mother, stress and bread for dinner have to do with a sick bowel • And much more You will find a lot of African-inspired information and gain excellent insight into the functions of the bowel, all of which you would not even have dreamed about being possible, but that are confirmed by science.