Building a Second Brain

Building a Second Brain
Author: Tiago Forte
Publisher: Simon and Schuster
Total Pages: 272
Release: 2022-06-14
Genre: Business & Economics
ISBN: 1982167408

“One of my favorite books of the year. It completely reshaped how I think about information and how and why I take notes.” —Daniel Pink, bestselling author of Drive A revolutionary approach to enhancing productivity, creating flow, and vastly increasing your ability to capture, remember, and benefit from the unprecedented amount of information all around us. For the first time in history, we have instantaneous access to the world’s knowledge. There has never been a better time to learn, to contribute, and to improve ourselves. Yet, rather than feeling empowered, we are often left feeling overwhelmed by this constant influx of information. The very knowledge that was supposed to set us free has instead led to the paralyzing stress of believing we’ll never know or remember enough. Now, this eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain. As a trusted and organized digital repository of your most valued ideas, notes, and creative work synced across all your devices and platforms, a Second Brain gives you the confidence to tackle your most important projects and ambitious goals. Discover the full potential of your ideas and translate what you know into more powerful, more meaningful improvements in your work and life by Building a Second Brain.

The Second Brain

The Second Brain
Author: Michael D. Gershon
Publisher: HarperCollins
Total Pages: 533
Release: 2019-05-21
Genre: Health & Fitness
ISBN: 0062933175

“Persuasive, impassioned. . . hopeful news [for those] suffering from functional bowel disease.” — New York Times Book Review Dr. Michael Gershon’s groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you. Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of research have led to an extraordinary rediscovery: nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains—the one in our head and the one in our bowel—must cooperate. If they do not, then there is chaos in the gut and misery in the head—everything from "butterflies" to cramps, from diarrhea to constipation. Dr. Gershon's work has led to radical new understandings about a wide range of gastrointestinal problems including gastroenteritis, nervous stomach, and irritable bowel syndrome. The Second Brain represents a quantum leap in medical knowledge and is already benefiting patients whose symptoms were previously dismissed as neurotic or "it's all in your head."

Digestive Intelligence

Digestive Intelligence
Author: Irina Matveikova
Publisher: Simon and Schuster
Total Pages: 240
Release: 2014-06-06
Genre: Body, Mind & Spirit
ISBN: 1844098591

Digestive Intelligence tells the fascinating story of how our digestive systems are the centre of our bodies’ second brain and how we think and live our emotions via our stomachs. Not surprising when you consider there is something equivalent to the size of a village football pitch hiding inside our bellies--that’s the incredible magnitude of our digestive systems. Dr Matveikova answers the obvious questions: “How?” and “Why can this be so?” by explaining, in straight forward layman’s language, that the digestive system contains more than one million neurones, identical to those in the brain and is responsible for producing 90% of the body’s hormone, serotonin, the all-important hormone which makes us feel happy and full of wellbeing. It follows that, if our stomach is “out of sorts” we feel irritable and lacking in energy; and those feelings block our intellectual productivity, disorientate us and completely change our thought patterns and physical processes.

Your Second Brain

Your Second Brain
Author: Leo Carter
Publisher:
Total Pages: 79
Release: 2020-07-19
Genre:
ISBN:

LOOK HERE: Know What Makes Your "Second Brain" Tick & Stay Healthy For Life Using This Book To Brain & Gut Health! Did you know that you have a "second brain" hidden in the walls of your digestive system? Your second brain is your gut, and it wields far more power over your physical, emotional, and mental health than you think! Your gut, known scientifically as the enteric nervous system (ENS), houses two thin membranes lined with over 100 million nerve cells that stretch from your oesophagus to your rectum. Its role is to regulate your digestion, including swallowing, releasing digestive enzymes, controlling nutrient absorption, and eliminating waste. Unlike your main brain, your gut isn't capable of reason. However, it does a pretty great job at communicating back and forth with your main brain, and may trigger great emotional shifts whenever you experience irritation in your gastrointestinal system, such as functional bowel disorder and irritable bowel syndrome. The problem is that not a lot of people know this fact, which leads them taking their guts' health for granted. And when you don't look after your gut, your overall health is going to be in a lot of trouble! Luckily for you, there's now a solution. Let me introduce you "Your Second Brain" by Leo Carter. In his book, you will learn why your gut controls you more than you think, and find out why it's the key to your health and happiness! Over the course of this life-changing book, you will: Successfully keep diseases and illnesses at bay with PROVEN tips to keep your second brain healthy Greatly boost your memory and productivity using FOOLPROOF ways to keep your second brain fit Significantly improve your gut health whatever lifestyle you lead by knowing what foods to eat and avoid Fast effectively and strengthen your immune system using various FIELD-TESTED fasting methods Efficiently use the BEST prebiotics, probiotics, and psychobiotics to your advantage and enhance your gut health for life Effectively enhance your diet and maximize on your exercise routines by finding out your core areas to work on And so much more! A happy, healthy gut regulates inflammation successfully, leading to less aches and pains, a boost in mental clarity, energy, and motivation, as well as better-looking skin. But, is a healthy gut the answer to keeping illnesses and diseases FOR GOOD? The short answer is NO. However, a healthy gut does lead to diminished symptoms, reduced risk of chronic illnesses, and increased general feeling of health and wellness. Using the easy-to-understand, science-backed information found in this book, you will be able to not only understand how your brain and gut work together to keep you happy and vibrant, but also recognize and find ways to maintain a fully functional system that will serve you well for the rest of your days. Take back control of your health! Scroll up, Click on "Buy Now with 1-Click", and Get Your Gut Healthy Today!

30-Second Brain

30-Second Brain
Author: Anil Seth
Publisher: Icon Books Ltd
Total Pages: 271
Release: 2014-03-06
Genre: Science
ISBN: 1848316488

Are we all at the mercy of our brain chemistry? Do you think that the amygdala and the hippocampus are fantastical sea monsters? What can an MRI scan tell us? Could you explain to dinner-party guests why we don’t giggle when we tickle ourselves? 30-Second Brain is here to fill your mind with the science of exactly what’s happening inside your head. Using no more than two pages, 300 words and an illustration, this is the quickest way to understand the wiring and function of the most complex and intricate mechanism in the human body. Discover how the networks of 90 billion nerve cells work together to produce perception, action, cognition and emotion. Explore how your brain defines your personality, and what it gets up to while you are asleep. Illustrated with mind-bending graphics and supported by biographies of pioneers in the field of neuroscience, it’s the book to get your grey matter thinking about your grey matter.

The Mind-Gut Connection

The Mind-Gut Connection
Author: Emeran Mayer
Publisher: HarperCollins
Total Pages: 354
Release: 2018-06-05
Genre: Psychology
ISBN: 0062846825

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.

Discovering the Brain

Discovering the Brain
Author: National Academy of Sciences
Publisher: National Academies Press
Total Pages: 195
Release: 1992-01-01
Genre: Medical
ISBN: 0309045290

The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."

THE GUT

THE GUT
Author: Payal Kothari
Publisher:
Total Pages: 0
Release: 2021-03-10
Genre: Health & Fitness
ISBN: 9789390547012

PAYAL KOTHARI embarked on her health and wellness journey with the world's largest nutrition school, IIN-Institute for Integrative Nutrition, New York USA, IIN Advanced Business, Medvarsity, India's leading training academy, Kaizad Kapadia's K11 and QI academy. She has 150 published articles under her belt from prestigious publications like Times of India, Vogue, The Indian Express, Hindustan Times and ET Panache. She holds practical certifications from ACSM (American College of Sports Medicine) and has been a part of some of the most powerful global Transformation Programs like Date with Destiny & Unleash the Power Within with Tony Robbins. Today, Payal is one of the rare few IIN-certified coaches in India who practises Integrative Nutrition and Transformation. To further accelerate her Transformations, she mastered the art of NLP (Neuro-Linguistic Program) certified under John Grinder through various international courses and made her clients' chariot of life stronger and progressive. Payal's mastery in NLP gives her an edge in getting results accurately for her clients. She is also a sought-after speaker at schools, colleges, universities, corporates and at several different forums. She is a master trainer who ensures faster results from her workshops.

Belly Button Healing

Belly Button Healing
Author: Ilchi Lee
Publisher: Best Life Media
Total Pages: 154
Release: 2016-07-11
Genre: Health & Fitness
ISBN: 1935127918

The Secret to Health Is in the Belly Button Your belly houses about 26 feet of intestine, about a third of the body’s blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it’s responsible for about 75 percent of the body’s immunity. Your health can easily decline if this major area of your body remains stagnant. By simply and repeatedly stimulating the center of it all—your belly button—you can pump more energy and vitality into your life. In this latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your body’s innate wisdom so you can best take care of your health for a long and happy life. The benefits of Belly Button Healing Include: • Increased blood and energy circulation • Boosting your energy and vitality • Quieting your mind and gain clarity • Enhanced digestion and detoxification • Relief of pain and stiffness • Improved immunity