Your Resonant Self Two-Book Set

Your Resonant Self Two-Book Set
Author: Sarah Peyton
Publisher: National Geographic Books
Total Pages: 0
Release: 2022-01-18
Genre: Psychology
ISBN: 1324019395

Move from self-sabotage to self-care with Sarah Peyton’s Your Resonant Self and the Your Resonant Self Workbook, now available in a two-book set. Learn how to engage your brain's capacity for healing with this two-book set by Sarah Peyton, an internationally recognized expert and trainer on language, self-compassion, and trauma. This bundle contains one copy each of the best-selling Your Resonant Self and Your Resonant Self Workbook. Your Resonant Self describes what needs to happen to make brains a good place to live, and Your Resonant Self Workbook leads people through how to do it. By using both books together, you’ll be able to understand the brain-changing relational neuroscience that supports self-understanding, self-acceptance and self-compassion, while also integrating the life-changing technology of unconscious contracts, freeing readers from limiting beliefs and patterns of self-sabotage. The books are an inseparable whole. Your Resonant Self has all the relational neuroscience and client stories, and the Workbook lets readers experience the real-world application of the material in their own lives and by following the examples of others. The soothing reinforcement of the Workbook amplifies the lessons and teachings of Your Resonant Self and gives readers an opportunity to make the material their own.

Your Resonant Self Workbook: From Self-sabotage to Self-care

Your Resonant Self Workbook: From Self-sabotage to Self-care
Author: Sarah Peyton
Publisher: W. W. Norton & Company
Total Pages: 0
Release: 2021-05-25
Genre: Self-Help
ISBN: 0393714659

Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Author: Sarah Peyton
Publisher: W. W. Norton & Company
Total Pages: 217
Release: 2017-09-12
Genre: Psychology
ISBN: 0393712257

Practices for well-being, based in neuroscience and geared toward kindness. Skills for people to learn to be with themselves in the healthiest way possible. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, mediations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

The Mysteries of Pittsburgh

The Mysteries of Pittsburgh
Author: Michael Chabon
Publisher: Open Road Media
Total Pages: 307
Release: 2011-12-20
Genre: Fiction
ISBN: 1453234098

The Pulitzer Prize–winning author’s “astonishing” debut novel, about a son’s struggle to find his own identity and integrity (The New York Times). Michael Chabon, author of The Amazing Adventures of Kavalier & Clay, Moonglow, and The Yiddish Policeman’s Union, is one of the most acclaimed talents in contemporary fiction. The Mysteries of Pittsburgh, published when Chabon was just twenty-five, is the beautifully crafted debut that propelled him into the literary stratosphere. Art Bechstein may be too young to know what he wants to do with his life, but he knows what he doesn’t want: the life of his father, a man who laundered money for the mob. He spends the summer after graduation finding his own way, experimenting with a group of brilliant and seductive new friends: erudite Arthur Lecomte, who opens up new horizons for Art; mercurial Phlox, who confounds him at every turn; and Cleveland, a poetry-reciting biker who pulls him inevitably back into his father’s mobbed-up world. A New York Times bestseller, The Mysteries of Pittsburgh was called “astonishing” by Alice McDermott, and heralded the arrival of one of our era’s great voices. This ebook features a biography of the author.

Tokyo Ueno Station (National Book Award Winner)

Tokyo Ueno Station (National Book Award Winner)
Author: Yu Miri
Publisher: Penguin
Total Pages: 193
Release: 2021-06-22
Genre: Fiction
ISBN: 0593187520

WINNER OF THE 2020 NATIONAL BOOK AWARD IN TRANSLATED LITERATURE A NEW YORK TIMES NOTABLE BOOK OF THE YEAR A surreal, devastating story of a homeless ghost who haunts one of Tokyo's busiest train stations. Kazu is dead. Born in Fukushima in 1933, the same year as the Japanese Emperor, his life is tied by a series of coincidences to the Imperial family and has been shaped at every turn by modern Japanese history. But his life story is also marked by bad luck, and now, in death, he is unable to rest, doomed to haunt the park near Ueno Station in Tokyo. Kazu's life in the city began and ended in that park; he arrived there to work as a laborer in the preparations for the 1964 Tokyo Olympics and ended his days living in the vast homeless village in the park, traumatized by the destruction of the 2011 tsunami and shattered by the announcement of the 2020 Olympics. Through Kazu's eyes, we see daily life in Tokyo buzz around him and learn the intimate details of his personal story, how loss and society's inequalities and constrictions spiraled towards this ghostly fate, with moments of beauty and grace just out of reach. A powerful masterwork from one of Japan's most brilliant outsider writers, Tokyo Ueno Station is a book for our times and a look into a marginalized existence in a shiny global megapolis.

How to Get Your Book Into Schools and Double Your Income with Volume Sales

How to Get Your Book Into Schools and Double Your Income with Volume Sales
Author: David H. Hendrickson
Publisher:
Total Pages: 110
Release: 2017-12-12
Genre: Language Arts & Disciplines
ISBN: 9781948134064

Have you ever dreamed of an entire school reading your book? Would you like to double (or more!) your writing income? With advice and insights that are adaptable to getting your book in front of audiences ranging from middle grade to high school to college, and even to corporations, this book is for you!

Caste

Caste
Author: Isabel Wilkerson
Publisher: Random House Trade Paperbacks
Total Pages: 545
Release: 2023-02-14
Genre: Social Science
ISBN: 0593230272

#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • “An instant American classic and almost certainly the keynote nonfiction book of the American century thus far.”—Dwight Garner, The New York Times The Pulitzer Prize–winning, bestselling author of The Warmth of Other Suns examines the unspoken caste system that has shaped America and shows how our lives today are still defined by a hierarchy of human divisions—now with a new Afterword by the author. #1 NONFICTION BOOK OF THE YEAR: Time ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, The New York Times, Los Angeles Times, The Boston Globe, O: The Oprah Magazine, NPR, Bloomberg, The Christian Science Monitor, New York Post, The New York Public Library, Fortune, Smithsonian Magazine, Marie Claire, Slate, Library Journal, Kirkus Reviews Winner of the Carl Sandberg Literary Award • Winner of the Los Angeles Times Book Prize • National Book Award Longlist • National Book Critics Circle Award Finalist • Dayton Literary Peace Prize Finalist • PEN/John Kenneth Galbraith Award for Nonfiction Finalist • PEN/Jean Stein Book Award Longlist • Kirkus Prize Finalist “As we go about our daily lives, caste is the wordless usher in a darkened theater, flashlight cast down in the aisles, guiding us to our assigned seats for a performance. The hierarchy of caste is not about feelings or morality. It is about power—which groups have it and which do not.” In this brilliant book, Isabel Wilkerson gives us a masterful portrait of an unseen phenomenon in America as she explores, through an immersive, deeply researched, and beautifully written narrative and stories about real people, how America today and throughout its history has been shaped by a hidden caste system, a rigid hierarchy of human rankings. Beyond race, class, or other factors, there is a powerful caste system that influences people’s lives and behavior and the nation’s fate. Linking the caste systems of America, India, and Nazi Germany, Wilkerson explores eight pillars that underlie caste systems across civilizations, including divine will, bloodlines, stigma, and more. Using riveting stories about people—including Martin Luther King, Jr., baseball’s Satchel Paige, a single father and his toddler son, Wilkerson herself, and many others—she shows the ways that the insidious undertow of caste is experienced every day. She documents how the Nazis studied the racial systems in America to plan their outcasting of the Jews; she discusses why the cruel logic of caste requires that there be a bottom rung for those in the middle to measure themselves against; she writes about the surprising health costs of caste, in depression and life expectancy, and the effects of this hierarchy on our culture and politics. Finally, she points forward to ways America can move beyond the artificial and destructive separations of human divisions, toward hope in our common humanity. Original and revealing, Caste: The Origins of Our Discontents is an eye-opening story of people and history, and a reexamination of what lies under the surface of ordinary lives and of American life today.

Hao

Hao
Author: Ye Chun
Publisher: Catapult
Total Pages: 120
Release: 2021-09-07
Genre: Fiction
ISBN: 1646220617

Longlisted for the 2022 Andrew Carnegie Medal for Excellence in Fiction An extraordinary debut collection of short stories by a three-time Pushcart Prize winner following Chinese women in both China and the United States who turn to signs and languages as they cross the alien landscapes of migration and motherhood. "The most common word in Chinese, perhaps, a ubiquitous syllable people utter and hear all the time, which is supposed to mean good. But what is hao in this world, where good books are burned, good people condemned, meanness considered a good trait, violence good conduct? People say hao when their eyes are marred with suspicion and dread. They say hao when they are tattered inside." By turns reflective and visceral, the stories in Hao examine the ways in which women can be silenced as they grapple with sexism and racism, and how they find their own language to define their experience. In “Gold Mountain,” a young mother hides above a ransacked store during the San Francisco anti-Chinese riot of 1877. In “A Drawer,” an illiterate mother invents a language through drawing. And in “Stars,” a graduate student loses her ability to speak after a stroke. Together, these twelve stories create "an unsettling, hypnotic collection spanning centuries, in which language and children act simultaneously as tethers and casting lines, the reasons and the tools for moving forward after trauma. "You’ll come away from this beautiful book changed” (Julia Fine, author of The Upstairs House).

Fall On Your Knees

Fall On Your Knees
Author: Ann-Marie MacDonald
Publisher: Simon and Schuster
Total Pages: 516
Release: 2011-01-25
Genre: Fiction
ISBN: 1451641656

The Piper family is steeped in secrets, lies, and unspoken truths. At the eye of the storm is one secret that threatens to shake their lives -- even destroy them. Set on stormy Cape Breton Island off Nova Scotia, Fall on Your Knees is an internationally acclaimed multigenerational saga that chronicles the lives of four unforgettable sisters. Theirs is a world filled with driving ambition, inescapable family bonds, and forbidden love. Compellingly written, by turns menacingly dark and hilariously funny, this is an epic tale of five generations of sin, guilt, and redemption.

I Will Destroy You

I Will Destroy You
Author: Nick Flynn
Publisher: Graywolf Press
Total Pages: 91
Release: 2019-09-03
Genre: Poetry
ISBN: 1644451018

The newest collection from Nick Flynn, whose “songs of experience hum with immediacy” (The New York Times) Beginning with a poem called “Confessional” and ending with a poem titled “Saint Augustine,” Nick Flynn's I Will Destroy You interrogates the potential of art to be redemptive, to remake and reform. But first the maker of art must claim responsibility for his past, his actions, his propensity to destroy others and himself. “Begin by descending,” Augustine says, and the poems delve into the deepest, most defeating parts of the self: addiction, temptation, infidelity, and repressed memory. These are poems of profound self-scrutiny and lyric intensity, jagged and probing. I Will Destroy You is an honest accounting of all that love must transcend and what we must risk for its truth.