Your Notebook From My Future Self
Download Your Notebook From My Future Self full books in PDF, epub, and Kindle. Read online free Your Notebook From My Future Self ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Mary Hirose |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 130 |
Release | : 2017-03-10 |
Genre | : |
ISBN | : 9781544615028 |
What advise, what answers, what information do you think your future self wants you to know? Use this journal/planner and let your future self speak to you. If you could speak to your past self, what would you want most to say? If you practiced this every day, what might happen? Let's find out!
Author | : Joel Minden |
Publisher | : New Harbinger Publications |
Total Pages | : 170 |
Release | : 2020-03-01 |
Genre | : Self-Help |
ISBN | : 1684034078 |
Stand up to anxiety and take back control Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that’s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live. In Show Your Anxiety Who’s Boss, you’ll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you’ll learn how to: Make useful predictions, instead of anxious fictions Take action and overcome avoidance Accept and redirect anxious or negative thoughts “A wonderful resource for anyone struggling with anxiety.” —David F. Tolin, PhD, ABPP, author of Face Your Fears “Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.” —Kathryn H. Gordon, PhD, psychologist
Author | : Vaytino Art |
Publisher | : |
Total Pages | : 120 |
Release | : 2021-11-12 |
Genre | : |
ISBN | : |
No matter how old you are now, you always have a future self, which will forget certain feelings or thoughts or plans ... The ones you have now. So just write it down in this "Dear Future Self" notebook. You can use it as : Diary Notes Gift Room decoration Desk supplies For school ... This Notebook : Lined Glossy cover White papers First page for Name Get yours now by clicking the "Buy Now" button or "Add to Cart" for later.
Author | : Britt Frank, LSCSW |
Publisher | : Penguin |
Total Pages | : 257 |
Release | : 2024-06-04 |
Genre | : Self-Help |
ISBN | : 0593713222 |
Exercises and activities to help you move past what’s holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way. You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
Author | : Drew Dyck |
Publisher | : Moody Publishers |
Total Pages | : 224 |
Release | : 2019-01-01 |
Genre | : Religion |
ISBN | : 0802496741 |
Why can’t I control my anger? Or stop overeating? Or wasting time online? Why can't I seem to finish my projects? Or make progress in my spiritual life? Why do I fall for the same stupid temptations over and over again? When we fail, its easy to make excuses or blame our circumstances. But let’s face it: the biggest enemy is usually the one staring back at us from the mirror every morning. We lack self-control. Self-control isn’t very popular these days. We tend to think of it as boring, confining, the cop that shows up and shuts down the party. But the truth is that people who cultivate this vital virtue lead freer, happier, and more meaningful lives. After all, our bad habits—from the slight to the serious—bring a host of painful consequences. Ultimately, they keep us from becoming the people God created us to be. Your Future Self Will Thank You is a compassionate and humorous guide to breaking bad habits and growing your willpower. It explores Scripture’s teachings on how to live a disciplined life while offering practical strategies for growth based on the science of self-control. Whether you want to deepen your spiritual life, conquer an addiction, or kick your nail-biting habit, this book will help you get motivated, stay on track, and achieve your goals. Sure, self-control is hard, but it doesn’t have to be that hard. Get the help you need to be freer, happier, and more productive. Your future self will thank you!
Author | : Living Rock |
Publisher | : |
Total Pages | : 126 |
Release | : 2019-06-17 |
Genre | : |
ISBN | : 9781074531621 |
LETTERS TO MY FUTURE SELF - 6" x 9" - 125 PAGES WHITE JOURNAL PAPER- SUITABLE FOR WRITING KEEPSAKE LETTERS & NOTES TO SELF - IDEAL GIFT FOR WOMEN OR MEN TO RECORD PRIVATE THOUGHTS, GOALS & DREAMS This volume of Letters to My Future Self Book contains lined paper appropriate for journal entries and specially designed for women or men to put thoughts and feelings onto paper meant for their future self. It is part of a series that comes in separate volumes with covers of different colors/designs to match your personal preference. (NOTE: The interior of books in this series are all exactly the same.) Each volume contains: 125 pages white paper Trim size 6" x 9" Good quality paper Soft, sturdy matte cover Book covers now available in colors/designs include the following: Vol. 1 ISBN: 9781074530594 Vol. 2 ISBN: 9781074531621 Vol. 3 ISBN: 9781074533847 Vol. 4 ISBN: 9781074534639 Vol. 5 ISBN: 9781074535599 The books can easily be located using the ISBN (ASIN) numbers provided. Just type (or copy & paste) the numbers onto the Amazon search bar and you would be able to find the books.
Author | : Lola Tech |
Publisher | : |
Total Pages | : 110 |
Release | : 2020-01-23 |
Genre | : |
ISBN | : |
"Letters to My Future Self" is a lined journal to record all your thoughts, dreams and romantic ideas to yourself. It can be used as a personal diary, writing journal, or to record your personal thoughts, goals, and things to remember. You can give this notebook as a gift. It comes with lined pages and can be used to write notes on the months and days. It is a thoughtful and very personal touch to add to your future ideas. NOTEBOOK DETAILS: 6" x 9" page dimensions; the ideal size for all purposes, fitting perfectly into your bag; 110 inside pages; Lined on Both Sides; Lined paper perfect for writing with pen, pencil, or any writing utensil of your choice.
Author | : Vaytino Art |
Publisher | : |
Total Pages | : 120 |
Release | : 2021-10-31 |
Genre | : |
ISBN | : |
No matter how old you are now, you always have a future self, which will forget certain feelings or thoughts or plans ... the ones you have now (You won't forget! You're in luck). So just write it down in this "Dear Future Me" notebook.
Author | : Susan Anderson |
Publisher | : New World Library |
Total Pages | : 298 |
Release | : 2015-01-05 |
Genre | : Self-Help |
ISBN | : 160868315X |
Take Control of Your Life Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
Author | : Tracey West |
Publisher | : Penguin |
Total Pages | : 67 |
Release | : 2009-03-19 |
Genre | : Juvenile Fiction |
ISBN | : 1101157321 |
Gary the Gadget Guy is always creating new inventions that will make penguins’ lives easier—and more fun! In this book, kids help Gary with his latest invention. Will they help him come up with a fantastic invention, or will the project go terribly awry? The choice is the reader’s!