Your Guide To Holistic Beauty
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Author | : Zhang Yifang |
Publisher | : Shanghai Press |
Total Pages | : 320 |
Release | : 2015-10-20 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781602201521 |
Traditional Chinese medicine (TCM) approaches the concept of achieving and maintaining beauty from the inside out. A tree can't have beautiful foliage unless it has a strong root system, and likewise the human body can't show beautiful radiance unless its internal organs and systems are kept healthy and nourished. This exemplifies the core concept of yi nei yang wai—to nourish the inside so it shines outside. In the West, exterior conditions such as wrinkles are often just seen as a mark of the ravages of time, and are treated topically and, therefore, superficially. TCM believes these conditions communicate a message about something happening inside the body. For example, spots or wrinkles that appear on a spleen meridian line may indicate dysfunction of that organ, and when the spleen is nourished and rebalanced, it can help correct problems such as edema, cellulite and sagging skin. Therefore the TCM approach is holistic, striving to solve the root cause, looking at the particular organ system that is affected and bringing it back in harmony through diet and other natural means. By introducing vital TCM concepts—such as the Five Elements, qi, meridians and organ systems—this book will help you unlock the secrets to optimizing natural beauty. Using a traditional Chinese approach you can improve your skin, hair and nails, increase fitness, help stop aging, and so much more.
Author | : Julie Gabriel |
Publisher | : Seven Stories Press |
Total Pages | : 289 |
Release | : 2013-04-30 |
Genre | : Social Science |
ISBN | : 1609804619 |
Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.
Author | : Debbie Palmer |
Publisher | : Llewellyn Worldwide |
Total Pages | : 165 |
Release | : 2020-04-08 |
Genre | : Body, Mind & Spirit |
ISBN | : 0738763292 |
Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
Author | : Horst Rechelbacher |
Publisher | : Macmillan |
Total Pages | : 308 |
Release | : 1999 |
Genre | : Health & Fitness |
ISBN | : 9780805058000 |
The founder of AVEDA, which sells plant-based beauty products, reveals daily rituals that touch on every aspect of life, including cleansing, nutrition, meditation, aromatherapy, relaxation, body movement, massage, goal setting, and stress management. 125+ color photos & drawings.
Author | : Nadine Artemis |
Publisher | : North Atlantic Books |
Total Pages | : 449 |
Release | : 2017-11-14 |
Genre | : Body, Mind & Spirit |
ISBN | : 1583949704 |
Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.
Author | : Kristen Ma |
Publisher | : |
Total Pages | : 179 |
Release | : 2010 |
Genre | : Beauty, Personal |
ISBN | : 9781552788387 |
This natural and holistic guide to beauty combines the ancient principles of Ayurveda with the modern-day knowledge of skin biology. With these tools, understand the root causes of common skin ailments and how to rebalance your body, mind and spirit for a flawless, glowing complexion. Learn how to develop your own personal skincare practices based on your individual needs, and tailored to the constraints, issues and values of our current environment. BEAUTY: PURE + SIMPLE brings out our natural beauty through better health!
Author | : Janice Cox |
Publisher | : Holt Paperbacks |
Total Pages | : 334 |
Release | : 2015-09-29 |
Genre | : Health & Fitness |
ISBN | : 1627798943 |
A revised edition of the bestselling guide to easy and effective home beauty treatments from America's natural beauty expert Beauty in modern America is a multibillion-dollar industry, and consumers spend hundreds of dollars on beauty products only to discover that they aren't satisfactory or effective. Natural Beauty at Home includes over two hundred of Janice Cox's recipes (many have been passed down through three generations of her family) for everything from shampoo and mouthwash to face masks and lip gloss, so readers can customize their beauty regimen, save money, and have fun, all at once. In this new edition, Cox has refined over twenty years' worth of simple and self-indulgent recipes for body and soul, including: - cleaners and scrubs - creams and lotions - massage oils and aromatherapy - hair-care products
Author | : Myra Michelle Eby |
Publisher | : Basic Health Publications, Inc. |
Total Pages | : 196 |
Release | : 2008 |
Genre | : Health & Fitness |
ISBN | : 9781591202295 |
Filled with practical strategies to enhance skin by using all-natural nontoxic products, this book clears up the mysteries surrounding skin care, opens the way for readers to reclaim the radiant skin they were born with, and offers insights into various skin care products and regimes.
Author | : Sheryl Gibbs |
Publisher | : CreateSpace |
Total Pages | : 198 |
Release | : 2013-10-01 |
Genre | : |
ISBN | : 9781482799200 |
A No-Nonsense Guide to Holistic Beauty and Wellness The No Bull Beauty Guide arises out of Sheryl's commitment to only the purest ingredients and no BS approach to beauty. Her 25+ years experience as a Holistic Aesthetician and years of meticulous research have paved the way for this project. She offers this book as your guide to natural, lasting beauty. Her No Bull Beauty Blog gained so much attention that she had to answer the growing demand for information, and now in her unique, funny and witty No Bull manner her inspirational mission continues. Get to know the No Bull Beauty Method for yourself and find out how easy Sheryl makes it to live in the pure splendor of a toxin-free lifestyle, and natural beauty. You Will Learn About: Common crappy skin conditions Beauty procedure pros and cons Toxins to toss Icky ingredients Anti-aging advice Natural beauty solutions Bogus beauty claims Superfoods for beauty Household ingredients for DIY beauty Label language lowdown Holistic remedies, dietary supplements & much more! Be fully informed before you put anything else on your face or in your body! Get your copy of Sher's guide today.
Author | : Julie Gabriel |
Publisher | : Health Communications, Inc. |
Total Pages | : 418 |
Release | : 2008 |
Genre | : Cosmetics |
ISBN | : 0757307477 |