Young For Life
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Author | : Marilyn Diamond |
Publisher | : Rodale Books |
Total Pages | : 354 |
Release | : 2013-04-02 |
Genre | : Health & Fitness |
ISBN | : 1609615433 |
One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: - Whole Food nutrition for vital nutrients that combat genetic aging - Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease-prevention-fighting nutrient deficiency with micronutrient supplements
Author | : Frederic Tuten |
Publisher | : Simon & Schuster |
Total Pages | : 320 |
Release | : 2020-03-24 |
Genre | : Biography & Autobiography |
ISBN | : 1501194461 |
“A love song to a lost New York” (New York magazine) from novelist, essayist, and critic Frederic Tuten as he recalls his personal and artistic coming-of-age in 1950s New York City, a defining period that would set him on the course to becoming a writer. Born in the Bronx to a Sicilian mother and Southern father, Frederic Tuten always dreamed of being an artist. Determined to trade his neighborhood streets for the romantic avenues of Paris, he learned to paint and draw, falling in love with the process of putting a brush to canvas and the feeling it gave him. At fifteen, he decided to leave high school and pursue the bohemian life he’d read about in books. But, before he could, he would receive an extraordinary education right in his own backyard. “A stirring portrait…and a wonderfully raw story of city boy’s transformation into a writer” (Publishers Weekly), My Young Life reveals Tuten’s early formative years where he would discover the kind of life he wanted to lead. As he travels downtown for classes at the Art Students League, spends afternoons reading in Union Square, and discovers the vibrant scenes of downtown galleries and Lower East Side bars, Frederic finds himself a member of a new community of artists, gathering friends, influences—and many girlfriends—along the way. Frederic Tuten has had a remarkable life, writing books, traveling around the world, acting in and creating films, and even conducting summer workshops with Paul Bowles in Tangiers. Spanning two decades and bringing us from his family’s kitchen table in the Bronx to the cafes of Greenwich Village and back again, My Young Life is an intimate and enchanting portrait of an artist’s coming-of-age, set against one of the most exciting creative periods of our time—“so thrilling…so precise in presenting a young man’s preoccupation and occupation” (Steve Martin).
Author | : John W Young |
Publisher | : University Press of Florida |
Total Pages | : 433 |
Release | : 2012-09-16 |
Genre | : Biography & Autobiography |
ISBN | : 081304281X |
He walked on the Moon. He flew six space missions in three different programs--more than any other human. He served with NASA for more than four decades. His peers called him the "astronaut's astronaut." Enthusiasts of space exploration have long waited for John Young to tell the story of his two Gemini flights, his two Apollo missions, the first-ever Space Shuttle flight, and the first Spacelab mission. Forever Young delivers all that and more: Young's personal journey from engineering graduate to fighter pilot, to test pilot, to astronaut, to high NASA official, to clear-headed predictor of the fate of Planet Earth. Young, with the assistance of internationally distinguished aerospace historian James Hansen, recounts the great episodes of his amazing flying career in fascinating detail and with wry humor. He portrays astronauts as ordinary human beings and NASA as an institution with the same ups and downs as other major bureaucracies. He frankly discusses the risks of space travel, including what went wrong with the Challenger and Columbia shuttles. Forever Young is one of the last memoirs produced by an early American astronaut. It is the first memoir written by a chief of the NASA astronaut corps. Young's experiences and candor make this book indispensable to everyone interested in the U.S. space program.
Author | : Jeffrey E. Young |
Publisher | : Penguin |
Total Pages | : 385 |
Release | : 1994-05-01 |
Genre | : Self-Help |
ISBN | : 1101667095 |
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Author | : Edvin Zuckovs |
Publisher | : |
Total Pages | : 84 |
Release | : 2021-06-03 |
Genre | : |
ISBN | : |
Young Life This book gives different ideas about how Young Life should be spent. This book gives you different advice ideas and guides you through the different stages of Young Life. Sucess, changes, now rather than later, schools, opportunities, friends, family and way more is something that this book covers and gives the best information to young people.
Author | : Harvey Diamond |
Publisher | : Simon and Schuster |
Total Pages | : 223 |
Release | : 2010-01-01 |
Genre | : Health & Fitness |
ISBN | : 0757399819 |
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Author | : Jim George |
Publisher | : Harvest House Publishers |
Total Pages | : 194 |
Release | : 2011-08-01 |
Genre | : Young Adult Nonfiction |
ISBN | : 0736942270 |
Guiding a boy toward making right choices will equip him to think carefully about his decisions, assuring a more fulfilling and successful life. In this book, Jim George focuses on all the high points of a young man’s life—the things that matter most. Teen guys will learn... why prayer and Bible reading are so essential what makes for the best kinds of friendships how school and social skills contribute to a strong future how to stand strong against temptation and peer pressure what contributes to healthy and biblical perspectives on dating and purity Young men will enjoy Jim’s balance of biblical insight, personal anecdotes, and candid forthrightness. And they’ll gain the skills they need for making right choices in response to all the challenges that come their way.
Author | : Joan Wester Anderson |
Publisher | : Thomas More Publishing |
Total Pages | : 0 |
Release | : 2000 |
Genre | : Biography & Autobiography |
ISBN | : 9780883474679 |
"Forever Young" reveals previously undisclosed details about the life of Hollywood legend Loretta Young, her children and her Catholic faith that sustained her throughout her lifetime. More than 50 photos from Young's private collection help chronicle the life of this Oscar- and Emmy Award-winning actress.
Author | : Amy Maryon |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 182 |
Release | : 2017-08-29 |
Genre | : |
ISBN | : 9781975918590 |
Life Skills for Young Mn is an easy way to help train up your sons to be successfuel and proficient, strong men of God. It is broken up into 18 weeks and can be counted as 1/2 a semester. It covers a variety of skills from personal grooming, how to get a job, finances, cooking, laundry, and outdoor survival skills. All of these skills will become necessary to encourage your son to live a life of purpose.
Author | : Leanna Haakons |
Publisher | : |
Total Pages | : 152 |
Release | : 2017-11-27 |
Genre | : Business & Economics |
ISBN | : 9780998854632 |
Young, Fun & Financially Free Live the good life now and build a kick-ass future! Does the thought of budgeting and retirement leave you frustrated and uninspired? Sadly, our culture promotes consumer spending and instant gratification at the expense of financial freedom. Most people think that they have to suffer now in order to live well later. In this groundbreaking book, Leanna shows you how you can create a wealthy future and still live the good life today. You will discover: How to be in the right money mindset - creating the lifestyle of your dreams should be exciting! How to spend wisely and live freely - on your own terms Brilliant tips for upscale living that won't break the bank Investing 101 - take the mystery out of investing and start building your nest egg today How to eliminate debt and fix your credit stat! How to stay the financial course when life throws you curveballs Inspirational stories of others who've done it - and you can too! Strategies you can implement NOW to get your money working for you TODAY "This book is full of simple and effective lessons on how to take control of your financial journey - a must read!" - Mehul Gandhi, Certified Financial Planner(R) Professional "Leanna showed me how to make an effortless extra $2,400 a year with just one phone call! Her passion for finance got me excited to learn more about money and investing." - Lisa Pineda, CEO of Body Zone Fitness "Leanna's finance expertise and marketing magic has exponentially increased our firm's revenues. I can't wait to share her book with my kids!" - Shaun Casey, President of Westshore Marketing Group