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| Author | : Shellie Bowdoin |
| Publisher | : |
| Total Pages | : 252 |
| Release | : 2020-01-06 |
| Genre | : Health & Fitness |
| ISBN | : 9789715034708 |
When has a diet ever yielded long-term weight results? Filled with biblical insights, practical steps and interactive questions, Find Your Weigh helps you uncover your excuses and mental blocks with food to develop new, workable, habits that you can see yourself following next week, next month and next year!
| Author | : Ilana Muhlstein |
| Publisher | : Simon and Schuster |
| Total Pages | : 274 |
| Release | : 2020-05-12 |
| Genre | : Health & Fitness |
| ISBN | : 1940358507 |
Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
| Author | : Lisa Bevere |
| Publisher | : Charisma Media |
| Total Pages | : 189 |
| Release | : 2007 |
| Genre | : Health & Fitness |
| ISBN | : 1599790750 |
You Are Not What You Weigh, which features inspiring testimonies, is not a how-to-lose-weight book. As you reflect and journal, you will be amazed and transformed by the value the heavenly Father has placed in you. Have you ever struggled with your physical image? If you, like most women, find yourself struggling against the lies about body image presented in the media, these truths will set you free. This message is a sword placed in your hand to cut the tethers and ties that bind you. Lisa Bevere has fought on this battleground-and won-and so can you. Throw away the trendy diet books, faddish pills, and latest exercise equipment, and keep reading. You can break free and stop being controlled by your weight-whether you're anorexic, bulimic, or overweight. Your present outward condition reflects a deeper inner turmoil, and this captivity did not start on your exterior frame. It is time to expose the lie and end your war with food. Book jacket.
| Author | : Steven Jonas |
| Publisher | : Houghton Mifflin |
| Total Pages | : 264 |
| Release | : 1997 |
| Genre | : Health |
| ISBN | : |
"End the frustration of dieting forever. Stop forcing yourself to be someone you are not mean to be. In Just the Weigh You Are, a medical doctor and one of the country's leading fitness journalists introduce the all-new "Big Picture Plan for Health." Feel better, live longer, and never once feel like you are depriving yourself, all by using this foolproof, natural approach to living." "Dr. Jonas and Ms. Konnar will show you how to first and foremost, accept yourself; improve your nutrition without dieting; exercise moderately - with amazing results; manage the day-to-day stresses in your life; give up unhealthy behaviors like smoking; and start to improve your health and fitness today - no matter what your size."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
| Author | : Gwen Shamblin |
| Publisher | : WaterBrook |
| Total Pages | : 338 |
| Release | : 2009-09-30 |
| Genre | : Health & Fitness |
| ISBN | : 0307553124 |
Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!
| Author | : Linda Bacon |
| Publisher | : BenBella Books |
| Total Pages | : 403 |
| Release | : 2010-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 1935618253 |
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
| Author | : Lisa Bevere |
| Publisher | : Charisma Media |
| Total Pages | : 189 |
| Release | : 2013-07-15 |
| Genre | : Religion |
| ISBN | : 1599796384 |
DIVIt is time for women to stop measuring themselves by the numbers on the scale! How many women out there are tired of the tyranny of dieting?/div
| Author | : Marianne Williamson |
| Publisher | : Hay House, Inc |
| Total Pages | : 314 |
| Release | : 2010 |
| Genre | : Weight loss |
| ISBN | : 1401929435 |
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
| Author | : William Anderson |
| Publisher | : Publish Green |
| Total Pages | : 167 |
| Release | : 2009 |
| Genre | : Health & Fitness |
| ISBN | : 1936198843 |
Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
| Author | : Michael Scott Lowery |
| Publisher | : WestBow Press |
| Total Pages | : 291 |
| Release | : 2013-03 |
| Genre | : Health & Fitness |
| ISBN | : 144978657X |
As a Believer, reaching and maintaining your ideal body weight is your birthright. This is God's will for your life. You are called to glorify God in your body. And you should know that the Bible is the greatest health and weight loss book ever written. God's people have become tired, sick, overweight, and are living a fraction of the years God intended. This is not God's will for you. God has a better plan for you and the church. Has man's wisdom let you down? Are you now ready to reach your ideal body weight God's Weigh? In God's Weigh to Your Ideal Body Weight you will learn that what you eat matters to God, the five spiritual keys to reaching your ideal body weight, God's diet plan, seven practical suggestions for reaching your ideal body weight, and how a healthy church can draw the world to Jesus Christ.
