Yogalates
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| Author | : |
| Publisher | : Xspurts.com |
| Total Pages | : 34 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Postnatal Sex: Navigating Intimacy After Baby Congratulations on your new arrival! Now, as a new parent, you're navigating the incredible journey of postnatal life, and with it comes the challenge of rediscovering intimacy after childbirth. : A New Chapter Begin your journey toward postnatal intimacy with insights into the physical, emotional, and hormonal changes that lay the foundation for this transformative phase. Chapter 1: Physical Changes and Recovery Explore the postnatal body, its recovery process, and how it affects your intimate life. Chapter 2: Emotional and Psychological Factors Understand the emotional aspects of postpartum life and how they influence your intimacy. Chapter 3: Hormonal Changes Dive into the hormonal shifts that impact your desire and learn how to manage them. Chapter 4: Body Image and Self-Esteem Address body image issues and boost self-esteem, enhancing your confidence in the bedroom. Chapter 5: Postpartum Depression and Anxiety Learn how postnatal mental health can affect your intimacy and strategies for addressing it. Chapter 6: Communicating with Your Partner Discover the power of open, honest communication in strengthening your emotional bond. Chapter 7: Expressing Your Needs and Desires Master the art of expressing your desires and understanding your partner's. Chapter 8: Seeking Professional Help Recognize when professional guidance is necessary and how it can transform your intimate life. Chapter 9: Intimacy Beyond Penetrative Sex Explore various dimensions of intimacy, from sensual touch to emotional connection. Chapter 10: Practical Tips for Postnatal Sex Gain valuable insights and tips for rekindling the passion in your postpartum sex life. Conclusion: Embrace Postnatal Intimacy Wrap up your journey with newfound knowledge and the tools to rekindle the flame in your relationship. Your postnatal journey is an adventure filled with love, challenges, and newfound intimacy. "Postnatal Sex: Navigating Intimacy After Baby" is your trusted guide to a fulfilling and loving post-baby intimate life. Get your copy now and strengthen the connection with your partner!Table of Contents Introduction Postnatal Yoga vs. Postnatal Pilates: Which is Right for You? BENEFITS OF POSTNATAL YOGA BENEFITS OF POSTNATAL PILATES SIMILARITIES BETWEEN POSTNATAL YOGA AND PILATES MODIFICATIONS FOR POSTPARTUM BODIES POSTNATAL YOGA CLASSES AND PROGRAMS POSTNATAL PILATES CLASSE S AND PROGRAMS CONSIDERATIONS FOR POSTPARTUM RECOVERY COMBININ G YOGA AND PILATES IMPORTANCE OF SELF -CARE AND LISTENING TO YOUR BODY POSTNATAL YOGA AND PILATES: LONG -TERM BENEFITS FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
| Author | : Louise Solomon |
| Publisher | : Virgin Books Limited |
| Total Pages | : 144 |
| Release | : 2003 |
| Genre | : Hatha yoga |
| ISBN | : 9780753507575 |
Yogalates is a new and highly effective form of exercise. You will no longer worry whether to choose Yoga or Pilates as you can now benefit from the best of the two disciplines in one go. Yogalates is all about creating the perfect workout cocktail to gain the body shape you have always wanted. The Pilates elements will give you strength and muscle definition while the Yoga offers flexibility, along with relaxation and meditation. Achieve the toned body you want in 28 days following the simple workouts under the guidance of Yogalates guru, Louise Solomon. Included are specific workouts for your abdominals, the upper body and the lower body so if you want to focus on a problem area then you can. The fourth workout is a more advanced programme for the whole body. You can just pick and choose which part of the programme you want to do. With a little effort and perseverance you can achieve a streamlined body, more strength and stamina, better health and a sense of inner calm and wellbeing. Start practicing Yogalates today.
| Author | : Louise Solomon |
| Publisher | : Sterling |
| Total Pages | : 0 |
| Release | : 2003-08 |
| Genre | : Exercise |
| ISBN | : 9781402707131 |
There's a revolution in exercise that is sweeping the globe--and Louise Solomon is leading the way. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West fitness answer for just about everyone. Everything a beginner needs to know is shown in dozens of color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans. This total toning program will kick start the abs; work the waist, shoulders, and arms; tighten the butt and thighs; and train every muscle. There's even a resistance series and dynamic stretching. In-depth information explains how to control the breath; find the proper alignment; master the principles of movement and coordination; build endurance and prevent injury; and activate the core muscles. Each series of exercises is laid out clearly, simply, and logically, and taken together they absolutely transform any body into something beautiful. There's no better way to reach your ultimate goal. A Selection of the One Spirit Book Club.
| Author | : Jonathan Urla |
| Publisher | : Harper Collins |
| Total Pages | : 211 |
| Release | : 2003-12-23 |
| Genre | : Health & Fitness |
| ISBN | : 0060010274 |
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
| Author | : Jill Everett |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2004-01 |
| Genre | : Exercise |
| ISBN | : 9781844429998 |
By combining two of the most popular exercise disciplines, yoga and Pilates, Jill Everett's colour-illustrated guide helps readers to lose weight, gain strength and flexibility, and learn to breathe more efficiently. This approach affects the whole body, mind and spirit.
| Author | : Ellen Barrett |
| Publisher | : Bantam |
| Total Pages | : 208 |
| Release | : 2008-12-18 |
| Genre | : Health & Fitness |
| ISBN | : 0307493687 |
Millions of us turn to horoscopes for guidance in our personal lives—but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body. Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It’s not you—it’s your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tick—and provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover: • The top-three foods Aries should stock up on • Why a Taurus will get good mileage out of a treadmill • Why Gemini should steer clear of candy • Why Cancer should stick to noncompetitive workout buddies • What makes Leo queen of the gym • What type of massage will send Virgo straight to heaven • How Libra can achieve inner peace • The peak hours for Scorpio to exercise • Why Sagittarius’s legs are her most important feature • Why Capricorn is a cardio all-star • What kind of personal trainer makes Aquarius jump for joy • Why Pisces prefers swimming and self-defense Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no time—and loving every minute of it.
| Author | : Ted Michael |
| Publisher | : Delacorte Press |
| Total Pages | : 354 |
| Release | : 2009-04-14 |
| Genre | : Young Adult Fiction |
| ISBN | : 037589201X |
At Long Islands’s private Bennington School, the Diamonds rule supreme. They’re the girls all the boys want to date and all the girls want to be. And fortunately for Marni, she’s right in the middle of them. Best friends with the ringleader, Clarissa, Marni enjoys all the spoils of the ultrapopular: boys, power, and respect. But then Marni gets a little too close to Clarissa’s ex-boyfriend, Anderson. Wrong move. The Diamonds don’t touch each other’s exes. And just like that, Marni is jettisoned from Diamond to lower than Cubic Zirconia. But Marni isn’t about to take her ouster lying down. She has dirt on the Diamonds, and she’s not about to go down without a fight. Everyone knows, the only thing strong enough to cut a Diamond is another Diamond. Ted Michael is a literary agent and first time novelist. He lives in New York, New York.
| Author | : Taylor Cole |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 354 |
| Release | : 2024-07-04 |
| Genre | : Fiction |
| ISBN | : 1804549436 |
The perfect, escapist summer romance that readers of Emily Henry and Josie Silver will ADORE *** Two people. Two pasts. One summer to fall in love. Caleb is a former professional surfer trying to build his life after a career-ending accident. Lindy has moved to Loor island to start a new life, combing the shores for sea glass to weave into jewelry. When the two meet, sparks fly – but not the good kind. Then they discover they're neighbours, and they're stuck with each other for one, long summer. As they slowly learn to trust each other, and find themselves sharing their stories that brought them to Loor, their dislike begins to unravel into friendship, then maybe something more. But will the weight of their pasts ruin their chance of a future? *** Perfect for fans of: Enemies to lovers Stories about starting over Beachy settings *** Readers LOVE Taylor Cole: 'Beautifully written with good characters and dialogue...The driving force behind this though is the story, it moves effortlessly and is so engaging.' - NetGalley reviewer, 5* 'Loved this - easy reading and couldn't put it down! The perfect holiday read!' - Amazon reviewer, 5* 'It was very cute, summery, fun and highly entertaining. The characters were so adorable and the storyline interesting enough to have me hooked through and through. Loved it.' - NetGalley reviewer, 5* 'I found a new author to obsess over. Taylor Cole is everything I never knew I needed in my life and Holiday Read slipped right into my number one spot of most favored books of this year.' - NetGalley reviewer, 5* 'It did not disappoint, I read it in one sitting as the characters and story pulled me in. In love with this book.' - NetGalley reviewer, 5*
| Author | : Vera Kurian |
| Publisher | : Harlequin |
| Total Pages | : 417 |
| Release | : 2021-09-07 |
| Genre | : Fiction |
| ISBN | : 0369705459 |
Edgar Award Nominee for Best First Novel Named a New York Times Best Thriller of 2021 "I devoured this riveting book through a day of travel...My desire to rush to the end clashed with my desire to savor every word. Who would be the last psychopath standing?” — New York Times Book Review "Fresh, fast-paced and fiendishly clever! If you love watching true crime and wonder about the psychopaths among us, this is the book for you!" — Lisa Gardner, #1 New York Times bestselling author You should never trust a psychopath. But what if you had no choice? It would be easy to underestimate Chloe Sevre… She’s a freshman honor student, a legging-wearing hot girl next door, who also happens to be a psychopath. She spends her time on yogalates, frat parties and plotting to kill Will Bachman, a childhood friend who grievously wronged her. Chloe is one of seven students at her DC-based college who are part of an unusual clinical study of psychopaths—students like herself who lack empathy and can’t comprehend emotions like fear or guilt. The study, led by a renowned psychologist, requires them to wear smart watches that track their moods and movements. When one of the students in the study is found murdered in the psychology building, a dangerous game of cat and mouse begins, and Chloe goes from hunter to prey. As she races to identify the killer and put her own plan for revenge into action, she’ll be forced to decide if she can trust any of her fellow psychopaths—and everybody knows you should never trust a psychopath.
| Author | : Camilla Chafer |
| Publisher | : Audacious |
| Total Pages | : 166 |
| Release | : 2020 |
| Genre | : Fiction |
| ISBN | : 1909577235 |
When obituaries and entertainment reporter, Shayne Winter overhears a passing comment about a vanished woman, her interest is immediately piqued. But in Los Angeles, one more missing person doesn't qualify as a story. After all, she's told, disillusioned young starlets frequently have their Hollywood dreams shattered. When one missing woman becomes two and some more digging reveals several more, Shayne knows she stumbled onto a possible serial killer stalking the city. Connecting the dots that link the missing women, Shayne notices a chilling trend. All the girls resemble her new friend, supermodel-turned-actress Daisy Casta. Suspecting the killer's obsession might mean Daisy is his true target, Shayne's investigation unravels the chilling side to the star-studded city. Shayne hopes she’s on her way to getting her next headline… but it might cost her everything.
