Yoga Xxl
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Yoga XXL
Author | : Ingrid Kollak, Phd, RN |
Publisher | : Demos Medical Publishing |
Total Pages | : 273 |
Release | : 2013-07-24 |
Genre | : Health & Fitness |
ISBN | : 1617051683 |
Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm. For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes: Practical information about clothing, mats, and equipment Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility Variations to accommodate every body shape, size, and fitness level to ensure comfort and safety Postures to ease back aches, tight muscles, and joint stiffness Quick daily routines to help recharge and relieve stress throughout the day Detailed instructions and photos illustrating each pose, and much more. WithYoga XXL you'll have everything you need to bring yoga - and more health and wellness - into your daily life immediately.
Big Gal Yoga
Author | : Valerie Sagun |
Publisher | : Seal Press |
Total Pages | : 208 |
Release | : 2017-07-25 |
Genre | : Health & Fitness |
ISBN | : 1580056601 |
Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.
From XL to XS
Author | : Payal Gidwani Tiwari |
Publisher | : Random House India |
Total Pages | : 280 |
Release | : 2011-11-20 |
Genre | : Body, Mind & Spirit |
ISBN | : 8184002203 |
Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.
Yoga The Spirit And Practice Of Moving Into Stilln
Author | : Erich Schiffmann |
Publisher | : Simon and Schuster |
Total Pages | : 384 |
Release | : 2013-02-05 |
Genre | : Health & Fitness |
ISBN | : 147673562X |
Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
Babar's Yoga for Elephants
Author | : Laurent de Brunhoff |
Publisher | : Harry N. Abrams |
Total Pages | : 0 |
Release | : 2006-09-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780810930766 |
Babar explains how yoga was introduced to Celesteville and how he and Queen Celeste keep fit doing yoga on their many travels. Full color. Consumable.
Yoni Shakti
Author | : Uma Dinsmore-Tuli |
Publisher | : Pinter & Martin Limited |
Total Pages | : 0 |
Release | : 2020-07 |
Genre | : Hatha yoga |
ISBN | : 9781906756604 |
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.
Karma
Author | : Sadhguru |
Publisher | : Harmony |
Total Pages | : 227 |
Release | : 2021-04-27 |
Genre | : Body, Mind & Spirit |
ISBN | : 059323202X |
NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH “Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS “This book will put you back in charge of your own life.”—TOM BRADY A new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru. What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it’s possible to become ensnared by your own unconscious patterns of behavior. In Karma, Sadhguru seeks to put you back in the driver’s seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru’s teachings, you will learn how to live intelligently and joyfully in a challenging world.
The Sequence
Author | : Sam Dei Lune |
Publisher | : |
Total Pages | : 56 |
Release | : 2014-09-13 |
Genre | : |
ISBN | : 9780692294888 |
The Sequence is a vinyasa yoga flow script, complete with breath to movement cues to move in and out of poses. Designed with ease of use and simplicity in mind, teaching yoga is accessible to everybody. The sequence is a great tool for yoga instructors and practitioners alike, providing a moving meditation practice that encourages muscle engagement, flexibility, balance, and focus. The final page includes an at-a-glance cheat sheet for quick sequence referencing.