Yoga Therapy For Digestive Health
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| Author | : Charlotte Watts |
| Publisher | : Singing Dragon |
| Total Pages | : 322 |
| Release | : 2018-08-21 |
| Genre | : Health & Fitness |
| ISBN | : 0857013122 |
Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach. "I'm finding this book and Charlotte's knowledge is supporting my personal practice and informing my teaching more and more - it's knowledge base, communicated so clearly and simply throughout means I can come back to it time and time again..." -5 Star Reader Review
| Author | : Bihar School Staff |
| Publisher | : Bihar School of Yoga |
| Total Pages | : 0 |
| Release | : 2006-09 |
| Genre | : Health & Fitness |
| ISBN | : 9788185787251 |
Offers the reader traditional medical, ayurvedic and Yogic views.
| Author | : Advait |
| Publisher | : |
| Total Pages | : 66 |
| Release | : 2016-08-09 |
| Genre | : |
| ISBN | : 9781536976045 |
Your Secret for healthy digestion and to increase metabolism through simple Yoga exercises.'Yoga for Digestion' is a fluff-free guide, to understanding and Practising simple Yoga exercises to eradicate all your digestive troubles.Ayurveda states that, the health of an individual deteriorates as a result of breakdown of various essential organs due to fatigue, and in Ayurveda a fatigued stomach and digestive system are referred as the root cause of all ill health and disease.Good health begins in your stomach.Indigestion and a lower metabolism can lead to numerous disorders like; Migraines, Leaky Gut, Skin diseases, Immunity disorders, Abnormal weight swings, Acid reflux, stomach aches, Chronic Fatigue Syndrome, even Depression to name a few.The bottom-line: Effecient Digestion = Optimal Health Thousands of people have achieved digestive wellness by accepting Yoga in their life.Now it's your turn and this book is here to help you with the same.Discover:: Yoga for DigestionThis book details a variety of Yoga exercises that are to be performed if you wish to have a healthy gut and an efficient digestive tract. Some of the Yoga Asanas that you'll discover inside this book are:# Nauka Asan/ Asana of Boat# Manduk Asan / Asana of Frog# Tadasan / Asana of Palm Tree# Shashak Asan / Asana of HareEverlasting Health is Achievable!! Just accept Yoga into your life with an open heart.Would You Like To Know More?Get this book now to start your journey towards a disease-free life from today.Scroll to the top of the page and select the buy button.
| Author | : Swami Shankardevananda Saraswati |
| Publisher | : |
| Total Pages | : 177 |
| Release | : 1980 |
| Genre | : Digestion |
| ISBN | : |
| Author | : DR. HRUSHIKESHA P |
| Publisher | : Book Rivers |
| Total Pages | : 92 |
| Release | : 2023-06-01 |
| Genre | : Health & Fitness |
| ISBN | : 9355159005 |
| Author | : Trent W. Nichols |
| Publisher | : Simon and Schuster |
| Total Pages | : 571 |
| Release | : 2005-02-22 |
| Genre | : Health & Fitness |
| ISBN | : 159477787X |
A comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies • Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and environmental toxin reduction • Includes a step-by-step diet to help readers moderate their carbohydrate intake and balance blood sugar levels • Contains effective therapies for 30 digestive disorders, from candida to ulcers According to the National Institutes of Health, more than 90 million Americans suffer from digestive disorders. Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, possible causes, medical testing, and effective treatments for 30 digestive disorders, from candida and colitis to ulcers. In addition, the authors explain the role digestion plays in many other health conditions, such as arthritis, fibromyalgia, headaches, mood swings, immune function, and skin problems. They provide clear information on detoxification, food allergies, and environmental factors, as well as meditation, qigong, and yoga. A step-by-step diet is offered to help readers moderate their carbohydrate intake and balance their blood sugar--keys to health and weight loss. Optimal Digestive Health demystifies the use of herbal therapies, acupuncture, biofeedback, and Ayurveda in the treatment of digestive disorders, pairing the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing.
| Author | : Kassandra Reinhardt |
| Publisher | : Penguin |
| Total Pages | : 453 |
| Release | : 2017-12-12 |
| Genre | : Health & Fitness |
| ISBN | : 1465472371 |
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
| Author | : K.S. Joshi |
| Publisher | : Sterling Publishers Pvt. Ltd |
| Total Pages | : 164 |
| Release | : 2005-01-01 |
| Genre | : Hatha yoga |
| ISBN | : 9781845570453 |
The value of yoga and nature-cure techniques for maintaining and preserving health is now recognised not only by therapists but also by patients. Yoga keeps the body healthy and the mind alert. It has a relaxing effect on the practitioner, and in combination with nature cure, it can become the ideal healing method. This book shows how health can be maintained and improved through yoga and how diseases can be cured through natural methods.
| Author | : Rupam Singh |
| Publisher | : |
| Total Pages | : 5 |
| Release | : |
| Genre | : Cooking |
| ISBN | : |
In trendy fast-paced global, digestive problems like constipation have turn out to be increasingly more commonplace. Irregular consuming behavior, pressure, and a sedentary life-style can wreak havoc on our digestive structures. While there are medicines and nutritional modifications that may help alleviate constipation, yoga offers a herbal and holistic approach to improving digestive health. Incorporating the following yoga asanas into your day by day ordinary may be a proactive and herbal manner to relieve constipation and decorate digestive health.
| Author | : Charlotte Watts |
| Publisher | : Singing Dragon |
| Total Pages | : 394 |
| Release | : 2022-10-21 |
| Genre | : Health & Fitness |
| ISBN | : 183997088X |
Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems. This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them. Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching
