Yoga Of Rehab The Twelve Sutras Of Transcending Addiction
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Author | : Anjali Talcherkar |
Publisher | : Garuda Prakashan Private, Limited |
Total Pages | : 166 |
Release | : 2021-06-28 |
Genre | : Health & Fitness |
ISBN | : 9781942426547 |
Anjali Talcherkar hit rock bottom. Addicted to drugs and alcohol, she got the shock of her life when her partner died of a drug overdose.Yoga of Rehab is her brave story of climbing out from the dark abyss of addiction. The path of yoga, meditation and SKY (Sudarshan Kriya Yoga) helped her recover. In the process of her learning & emergence she also obtained a Doctorate in Integrative Medicine so she could back her experiences with scientific research.
Author | : Katy Cryer |
Publisher | : |
Total Pages | : 0 |
Release | : 2020 |
Genre | : Health & Fitness |
ISBN | : 9781684035953 |
Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.
Author | : KATY CRYER AND JUDITH HANSON. LASATER |
Publisher | : |
Total Pages | : |
Release | : 2021 |
Genre | : |
ISBN | : 9780369344120 |
Author | : Kyczy Hawk |
Publisher | : Central Recovery Press, LLC |
Total Pages | : 258 |
Release | : 2012-04-16 |
Genre | : Self-Help |
ISBN | : 1936290804 |
Connection between yoga and Twelve-Step principles is explicit, without being didactic. Easy to follow instructions for poses and practices.
Author | : Kyczy Hawk |
Publisher | : Central Recovery Press |
Total Pages | : 163 |
Release | : 2017-11-14 |
Genre | : Self-Help |
ISBN | : 1942094531 |
Experience the benefits of recovery through the practice of yoga. Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice. Highlighting her own yogic journey through the steps, Hawk provides an enlightened way of thinking that allows readers to investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles. Current findings increasingly support yoga and mindfulness as promising complementary therapies for addictive behaviors (Complementary Therapies in Medicine, 2013). Provides clear and concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home. Key yoga terms are explained clearly and all poses are accompanied by illustrations. Consistent practice will lead to a more positive outlook on life and help eliminate harmful attitudes and behaviors. It can also create a balanced lifestyle, bringing greater harmony, stability, and enjoyment. Anyone can benefit from yoga, regardless of ability, age, belief system, or life circumstance. Kyczy Hawk is a certified yoga instructor. She lectures on yoga and recovery throughout the Bay Area and has been a presenter at the Art of Yoga Project and Niroga Institute's Yoga Therapy teacher training. As the Success Over Addiction and Relapse (SOAR) yoga teacher specialty-training founder, she has taught yoga instruction workshops throughout the United States. She hosts a weekly yoga recovery meeting on In The Rooms and manages the Willow Glen Yoga Studio in San Jose, CA
Author | : Anodea Judith |
Publisher | : Llewellyn Worldwide |
Total Pages | : 528 |
Release | : 2012-12-08 |
Genre | : Body, Mind & Spirit |
ISBN | : 0738715956 |
As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga
Author | : Kelly McGonigal |
Publisher | : Penguin |
Total Pages | : 290 |
Release | : 2013-12-31 |
Genre | : Psychology |
ISBN | : 1583335080 |
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author | : David T. Courtwright |
Publisher | : Harvard University Press |
Total Pages | : 337 |
Release | : 2019-05-06 |
Genre | : History |
ISBN | : 0674737377 |
We live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. What can we do to resist temptations that insidiously and deliberately rewire our brains? Nothing, David Courtwright says, unless we understand the global enterprises whose “limbic capitalism” creates and caters to our bad habits.
Author | : Norman E. Rosenthal |
Publisher | : TarcherPerigee |
Total Pages | : 338 |
Release | : 2012-08-30 |
Genre | : Body, Mind & Spirit |
ISBN | : 1585429929 |
In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do, and how to use it for maximum effect.
Author | : Samta P. Pandya |
Publisher | : Springer |
Total Pages | : 205 |
Release | : 2018-12-11 |
Genre | : Social Science |
ISBN | : 9811328234 |
This book examines the role of Hindu-inspired faith movements (HIFMs) in contemporary India as actors in social transformation. It further situates these movements in the context of the global political economy where such movements cross national boundaries to locate believers among the Hindu diaspora and others. In contemporary neoliberal India, HIFMs have become important actors, and they realize themselves by making public assertions through service. The four pillars of the contemporary presence of such movements are: gurus, sociality, hegemony and social transformation. Gurus, who spearhead these movements, create a matrix of possible meanings in their public discourses which their followers pick up to create messages of personal and social change. Sociality is a core strategy of proliferation across such movements and implies social service, which is qualified by memories of the guru and what they are believed to embody. Hegemony is reflected in the fact that social service in such movements often ominously imbibes right-wing or far-right Hinduism. They propose a model of Hindu-inspired social transformation, involving faith building into and transforming the civil society. The book discusses in a nuanced way several Hindu-inspired faith movements of various hues which have made national and international impact. This topical book is of interest to students and researchers in the fields of sociology, anthropology, social work, and social psychology, with a special interest in the study of religious movements.