Yoga Fun A Z
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| Author | : Joy Rush |
| Publisher | : |
| Total Pages | : 38 |
| Release | : 2020-12-22 |
| Genre | : Health & Fitness |
| ISBN | : 9781736347508 |
Yoga Fun A-Z is a book filled with diverse fun yoga characters to connect yoga with families all around the world. Featuring yoga poses of the alphabet to introduce yoga in a super fun and kid-friendly way. Including mindful breathing and meditation techniques throughout to encourage focus. Animal movements and sounds to encourage self-regulation of emotions while promoting physical activity independently or with the entire family!
| Author | : Stephanie Spence |
| Publisher | : Skyhorse |
| Total Pages | : 256 |
| Release | : 2018-10-23 |
| Genre | : Health & Fitness |
| ISBN | : 9781510737099 |
**2018 Nautilus Award Winner** Awarded 2018 Top Ranked Yoga Blog Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.
| Author | : Kimberly Fowler |
| Publisher | : Rodale |
| Total Pages | : 291 |
| Release | : 2013-09-17 |
| Genre | : Health & Fitness |
| ISBN | : 1609619447 |
The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that’s fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.
| Author | : Bobby Clennell |
| Publisher | : Shambhala Publications |
| Total Pages | : 38 |
| Release | : 2016-08-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1930485700 |
Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals—a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.
| Author | : Brooke Boon |
| Publisher | : FaithWords |
| Total Pages | : 154 |
| Release | : 2009-06-27 |
| Genre | : Religion |
| ISBN | : 0446562181 |
People often equate yoga with Eastern religion, but Brooke Boon sees it as an exercise style that Christians can use to generate patience, strength, and deeper worship. Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.
| Author | : Jon Klassen |
| Publisher | : Candlewick Press |
| Total Pages | : 41 |
| Release | : 2016-10-25 |
| Genre | : Juvenile Fiction |
| ISBN | : 0763696757 |
A New York Times Best Illustrated Children's Book of 2011! A picture-book delight by a rising talent tells a cumulative tale with a mischievous twist. Features an audio read-along! The bear’s hat is gone, and he wants it back. Patiently and politely, he asks the animals he comes across, one by one, whether they have seen it. Each animal says no, some more elaborately than others. But just as the bear begins to despond, a deer comes by and asks a simple question that sparks the bear’s memory and renews his search with a vengeance. Told completely in dialogue, this delicious take on the classic repetitive tale plays out in sly illustrations laced with visual humor-- and winks at the reader with a wry irreverence that will have kids of all ages thrilled to be in on the joke.
| Author | : Jessica Dunham |
| Publisher | : Moon Travel |
| Total Pages | : 436 |
| Release | : 2022-08-30 |
| Genre | : Travel |
| ISBN | : 164049636X |
From that blues bar you haven’t visited yet to the desert hike you keep meaning to plan, experience something new right here at home with Moon 52 Things to Do in Phoenix & Tucson. Cool things to do in and around the cities: Kick back at a Spring Training game or squeeze into the grandstands of El Gran Mercado for some lucha libre. Bike the famed Loop in Tucson, kayak Tempe Town Lake, and lace up your boots for an urban hike in the Phoenix Mountains. Support local BIPOC writers at Palabras Bilingual Bookstore and taste what’s on tap at a women-owned brewery. Savor Sonoran-style food like tamales and carne asada or try authentic Tohono O’odham fry bread Day trips and weekend getaways: Dip into hot springs or cool off in a secret swimming hole. Travel back in time in a ghost town or sip your way through wine country. Trek the Arizona Trail, hike the hoodoos at Chiricahua National Monument, pick saguaro fruit, and spend a night under the stars Experiences broken down by category: Find ideas for each season, activities for kids, outdoor adventures, learning about indigenous cultures, getting to know a new neighborhood, and more A local's advice: Whether it’s a wilderness area or a beloved soul food spot, local author Jessica Dunham knows the ins and outs of Arizona Inspirational full-color photos throughout Easy-to-scan planning tips: Addresses and nearby spots, plus tips for avoiding the crowds if you're heading to a popular attraction What are you doing this weekend? Try something new with Moon 52 Things to Do in Phoenix & Tucson. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
| Author | : Lindsay Istace |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 261 |
| Release | : 2021-11-02 |
| Genre | : Health & Fitness |
| ISBN | : 1728221498 |
An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.
| Author | : Lance W. Burton |
| Publisher | : Arcadia Publishing |
| Total Pages | : 132 |
| Release | : 2007 |
| Genre | : History |
| ISBN | : 9780738548258 |
The evolution of an arid desert area into the verdant oasis that is the Wigwam Resort was ultimately brought about by an unlikely crop needed by an important American corporation in the early 20th century. The crop was long-staple cotton and the corporation was the Goodyear Tire and Rubber Company. When the U.S. Department of Agriculture discovered that Arizona's Salt River Valley was an ideal location to domestically grow long-staple cotton, Goodyear purchased 16,000 acres in the desert west of Phoenix to cultivate the crop for their newly developed pneumatic tire. The company built a three-room lodge, originally called the "Organization House," for the executives that came to oversee the farming operations. The location became a popular winter retreat within the company, and in 1929, Goodyear expanded the facilities and opened "The Wigwam" as a hotel. As the years progressed, amenities such as golf and fine dining were added, and the Wigwam Resort became one of the premier luxury destinations in the Southwest.
| Author | : Maren S. Showkeir |
| Publisher | : Berrett-Koehler Publishers |
| Total Pages | : 226 |
| Release | : 2013-05-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1609947991 |
Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times
