Yoga For Your Funny Bone
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Author | : Leslie Kaminoff |
Publisher | : Human Kinetics |
Total Pages | : 329 |
Release | : 2011-10-28 |
Genre | : Health & Fitness |
ISBN | : 1492583413 |
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Author | : Rachel Schaeffer |
Publisher | : Quest Books |
Total Pages | : 222 |
Release | : 1998-06-01 |
Genre | : Health & Fitness |
ISBN | : 9780835607636 |
Presents a comprehensive, easy-to-follow yoga program that includes postures, breathing exercises, and relaxation techniques intended to strengthen readers' inner as well as physical qualities, especially flexibility and a sense of balance. Original. IP.
Author | : Norma J. Livo |
Publisher | : Bloomsbury Publishing USA |
Total Pages | : 235 |
Release | : 2007-06-30 |
Genre | : Language Arts & Disciplines |
ISBN | : 0313094810 |
From tall tales, trickster tales, and noodlehead stories to hoaxes, urban legends, riddles and songs-here are more than 70 stories from around the world and across the centuries that you can pull out of your story bag at a moment's notice-to read aloud or re-tell before, between and after daily activities; or integrate into lessons and learning opportunities. Most take just minutes to read. The country or culture of origin is noted for each story, and there is a detailed bibliography, introductory notes on humor and folklore, and a discussion of the healing power of humor.
Author | : Leigh Anne Jasheway-Bryant |
Publisher | : |
Total Pages | : 105 |
Release | : 2006-01-01 |
Genre | : Comedy |
ISBN | : 9780967448657 |
Author | : Leigh Anne Jasheway-Bryant |
Publisher | : Leigh Anne Jasheway-Bryant |
Total Pages | : 256 |
Release | : 2007-07 |
Genre | : Science |
ISBN | : 9780967448671 |
Author | : Ann Swanson |
Publisher | : Penguin |
Total Pages | : 218 |
Release | : 2019-03-15 |
Genre | : Health & Fitness |
ISBN | : 146549166X |
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Author | : Rita Trieger |
Publisher | : Fair Winds Press |
Total Pages | : 176 |
Release | : 2005-02-01 |
Genre | : Health & Fitness |
ISBN | : 1616739215 |
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
Author | : |
Publisher | : |
Total Pages | : 552 |
Release | : 2002 |
Genre | : African American women |
ISBN | : |
Author | : Jan Trewartha |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 182 |
Release | : 2020-08-31 |
Genre | : Medical |
ISBN | : 191208547X |
This highly illustrated book explains the effects of scars and adhesions on the body through the lens of biotensegrity, a concept that recognizes the role of physical forces on their formation, structure and treatment. It includes contributions from specialists in the fields of fascial anatomy, biotensegrity, movement, surgery and other manual therapies. It takes a comprehensive approach to providing a better understanding of these complex issues and will be valuable to every hands-on practitioner. The text is supported with online videos demonstrating five ScarWork therapeutic techniques.
Author | : Doreen Gonzales |
Publisher | : Enslow Publishers, Inc. |
Total Pages | : 50 |
Release | : 2014-09 |
Genre | : Juvenile Nonfiction |
ISBN | : 0766059936 |
What do you get when you cross a cat with a lemon? A sour puss! SILLY CAT JOKES TO TICKLE YOUR FUNNY BONE features jokes, limericks, tongue twisters, knock-knock jokes, and fun facts about house cats and wild cats! Also learn how to make a limerick book of your own!