Yoga For Dummies Pocket Edition
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| Author | : Georg Feuerstein |
| Publisher | : John Wiley & Sons |
| Total Pages | : 111 |
| Release | : 2010-12-08 |
| Genre | : Health & Fitness |
| ISBN | : 1118042824 |
Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners
| Author | : Alan L. Rubin, MD |
| Publisher | : John Wiley & Sons |
| Total Pages | : 144 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 111804293X |
Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program
| Author | : Lita Epstein |
| Publisher | : John Wiley & Sons |
| Total Pages | : 53 |
| Release | : 2010-12-08 |
| Genre | : Business & Economics |
| ISBN | : 1118042743 |
Enjoy your retirement! As you face retirement, you need to make smart choices and plan for a new phase of your life. You need to know where to put your savings, the ins and outs of the four Medicare programs, ways to integrate exercise into your daily retired life, and more. This handy guide also provides tips for taking care of yourself while you're also taking care of your parents, children, and grandchildren. Retirement For Dummies tackles the topics you need to know about. Open the book and find: Ways to lead a healthier lifestyle Explanations of Medicare Organizations and resources that can offer help, direction, and support Exercises for your mind and body
| Author | : Stephan Bodian |
| Publisher | : John Wiley & Sons |
| Total Pages | : 51 |
| Release | : 2010-12-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1118042700 |
Learn to meditate —the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered. Open the book and find: Effective meditation techniques The importance of breath and ways to focus on your breathing Advice on when and where to meditate Different ways of sitting for meditation
| Author | : Marcia L. Jones |
| Publisher | : John Wiley & Sons |
| Total Pages | : 107 |
| Release | : 2010-12-13 |
| Genre | : Health & Fitness |
| ISBN | : 1118043049 |
Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy
| Author | : Daniel DiTuro |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 171 |
| Release | : 2012-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781450414852 |
Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.
| Author | : Catherine Cram, MS |
| Publisher | : John Wiley & Sons |
| Total Pages | : 48 |
| Release | : 2010-12-08 |
| Genre | : Family & Relationships |
| ISBN | : 1118042441 |
Tips for safe and healthy exercise Understand how a fit pregnancy helps with delivery and postpartum shape-up From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy. Discover how to Manage pregnancy aches and pains Modify your routine for each trimester Stay fit after giving birth
| Author | : LaReine Chabut |
| Publisher | : John Wiley & Sons |
| Total Pages | : 112 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 1118042832 |
Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family
| Author | : Stephan Bodian |
| Publisher | : John Wiley & Sons |
| Total Pages | : 391 |
| Release | : 2011-03-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1118052870 |
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
| Author | : Jane Kirby, RD |
| Publisher | : John Wiley & Sons |
| Total Pages | : 120 |
| Release | : 2010-12-09 |
| Genre | : Health & Fitness |
| ISBN | : 1118043006 |
Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great. Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What's healthy to eat when dining out Weight-loss programs and keep-it-off plans
