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| Author | : Diane Dobler |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 148 |
| Release | : 2014-07-24 |
| Genre | : |
| ISBN | : 9781500636685 |
This compilation book combines easy to follow instructions and pictures for yoga beginners, prenatal yoga, postnatal yoga, and yoga for children so you can keep fit no matter what phase of life you are in! Namaste!
| Author | : Sharmila Desai |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014 |
| Genre | : Aṣṭāṅga yoga |
| ISBN | : 9781906756307 |
Yoga Sadhana for Mothers is the first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. Written with the blessing and support of the late yoga master Shri K. Pattabhi Jois's family, this book offers the guidance, shared wisdom and practical tips that every student and teacher of Ashtanga yoga needs for the journey into motherhood and beyond.
| Author | : Geeta S. Iyengar |
| Publisher | : Sterling/Penn |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Exercise for pregnant women |
| ISBN | : 9781402726897 |
With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.
| Author | : Sandra Jordan |
| Publisher | : Macmillan |
| Total Pages | : 136 |
| Release | : 1988-10-15 |
| Genre | : Family & Relationships |
| ISBN | : 0312023227 |
Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.
| Author | : Nancy Williams |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-07-26 |
| Genre | : |
| ISBN | : |
Prenatal Yoga for Mothers To Be: Nurturing Body and Mind for Pregnant Mothers Discover the transformative power of yoga during pregnancy and beyond in this comprehensive guide designed exclusively for expectant mothers. "Prenatal Yoga for Mothers To Be" offers a nurturing journey for the body and mind, providing a holistic approach to support women through the beautiful experience of pregnancy and motherhood. Embrace the changes and challenges that come with pregnancy as you explore the benefits of practicing prenatal yoga. Uncover a wealth of physical, emotional, and spiritual advantages, from easing pregnancy discomforts and reducing stress to enhancing the bond with your growing baby. With detailed safety precautions and expert guidance, this book ensures a safe and enriching yoga practice tailored to the unique needs of pregnant women. Prepare for labor and delivery with breathing and relaxation techniques, building strength and flexibility to support your body throughout the journey. Experience the joy of connecting with your baby through meditative practices and affirmations, fostering a deep and profound bond that will last a lifetime. As the journey of motherhood continues, "Prenatal Yoga for Mothers To Be" remains a constant source of support. Delve into postnatal yoga practices that aid in postpartum recovery, nourishing self-care rituals that rejuvenate the mind and body, and gentle yoga routines you can integrate into daily life as a new mother. Whether you're a yoga enthusiast or a newcomer to the practice, this book offers practical tips, modifications, and customized routines for each trimester, ensuring a safe and rewarding yoga journey from conception to motherhood. Find inspiration in creating a supportive community of like-minded mothers, and discover how yoga can continue to enrich your life and the life of your child through playful and interactive practices. Empowering, insightful, and filled with wisdom, "Prenatal Yoga for Mothers To Be" is the ultimate companion for every expecting mother seeking to nurture their body and mind during this miraculous chapter of life. Embrace the transformative power of yoga and cherish the journey to motherhood with grace, confidence, and a profound sense of connection.
| Author | : Mel Campbell |
| Publisher | : Simon and Schuster |
| Total Pages | : 321 |
| Release | : 2012-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 1844098966 |
Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.
| Author | : Judith Hanson Lasater |
| Publisher | : Shambhala Publications |
| Total Pages | : 63 |
| Release | : 2016-08-09 |
| Genre | : Health & Fitness |
| ISBN | : 1930485646 |
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.
| Author | : Margo Shapiro Bachman, L.Ac.,DOM |
| Publisher | : Sounds True |
| Total Pages | : 0 |
| Release | : 2013-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 1622030680 |
Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and moreMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massagePractical tips to encourage natural labor and deliveryGuidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.
| Author | : Leslie Lekos |
| Publisher | : Simon and Schuster |
| Total Pages | : 487 |
| Release | : 2015-01-27 |
| Genre | : Health & Fitness |
| ISBN | : 1632201992 |
The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.
| Author | : Nina Shandler |
| Publisher | : Schocken Books Incorporated |
| Total Pages | : 164 |
| Release | : 1979-02 |
| Genre | : Health & Fitness |
| ISBN | : 9780805206128 |
