Yoga Fan Girl
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| Author | : Leonora Scelfo |
| Publisher | : Dog Ear Publishing |
| Total Pages | : 242 |
| Release | : 2015-05-19 |
| Genre | : Health & Fitness |
| ISBN | : 1457527863 |
Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.
| Author | : Rachel Brathen |
| Publisher | : Simon and Schuster |
| Total Pages | : 176 |
| Release | : 2015-03-24 |
| Genre | : Health & Fitness |
| ISBN | : 1501106775 |
A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
| Author | : Jivana Heyman |
| Publisher | : Shambhala Publications |
| Total Pages | : 225 |
| Release | : 2019-11-05 |
| Genre | : Health & Fitness |
| ISBN | : 0834842394 |
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
| Author | : Kimberly Wilson |
| Publisher | : New World Library |
| Total Pages | : 178 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 1930722710 |
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf's and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers," and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
| Author | : Claire Dederer |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 347 |
| Release | : 2012-01-05 |
| Genre | : Biography & Autobiography |
| ISBN | : 1408822040 |
Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for
| Author | : Taeeun Yoo |
| Publisher | : Penguin |
| Total Pages | : 34 |
| Release | : 2018-01-16 |
| Genre | : Juvenile Fiction |
| ISBN | : 0525515127 |
With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal - to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus - and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.
| Author | : Rachel Brathen |
| Publisher | : Gallery Books |
| Total Pages | : 336 |
| Release | : 2019-09-17 |
| Genre | : Biography & Autobiography |
| ISBN | : 150116399X |
“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.
| Author | : Sally Kempton |
| Publisher | : Sounds True |
| Total Pages | : 373 |
| Release | : 2013-02-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1604079444 |
How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight. In Awakening Shakti, you will learn how to recognize and invite: Kali, bringer of strength, fierce love, and untamed freedomLakshmi, who confers prosperity and beautySaraswati, for clarity of communication and intuitionRadha, who carries the divine energy of spiritual longingBhuvaneshvari, who creates the space for sacred transformationParvati, to awaken creativity and the capacity to love With a wealth of meditations, visualizations, mantras, teachings, and beautifully told stories, Awakening Shakti provides a practical guide for activating the currents of the divine feminine in every aspect of your life. “Sally Kempton's new book is a treasure that brings myth, meditation, and everyday revelation together in a way that will allow every woman to embody the divine feminine in her life. Sally enlivens the full spectrum of the goddess—from independent protector, to lover, to dynamic and powerful creatrix. I highly recommend this soon-to-be classic!” —Shiva Rea, yogini “Sally Kempton has given us a mythic manual for a new kind of feminism—a feminism of the soul. And this is a good thing, because humanity needs feminine power now as both a healing tonic and a source of reinvention.” —Elizabeth Lesser, cofounder of the Omega Institute, author of Broken Open: How Difficult Times Can Help Us Grow
| Author | : Neal Pollack |
| Publisher | : Thomas & Mercer |
| Total Pages | : 0 |
| Release | : 2013 |
| Genre | : Fiction |
| ISBN | : 9781612187051 |
Blessed with uncanny deductive skills and a blasé disregard for authority, Matt Bolster was a rising LAPD homicide detective by the age of thirty-five. He was also overworked, divorced, near-alcoholic, and miserable. Then, to impress a girl, he agreed to try yoga. And with a single savasana, everything changed. Now Bolster has traded his badge and gun for a scraggly beard and the life of an itinerant yoga teacher, dabbling in P.I. work to make rent. He mostly handles missing-persons cases, credit-card fraud - nothing too messy. But that's before Ajoy Chaterjee, the billionaire founder of one of the world's leading yoga-business empires, is found murdered inside his West L.A. flagship studio. Bolster knows the LAPD doesn't have a prayer of cracking the secrets of the yoga world. But he does, and he really needs the dough. Of course, sticking to the principles of the yamas and niyamas during a murder investigation isn't easy, especially with so many hot women among the suspects. But personal ethics will be the least of Bolster's problems if the killer finds him first. Episode List This book was initially released in episodes as a Kindle Serial. All episodes are now available for immediate download as a complete book. Learn more about Kindle Serials
| Author | : Joanna Brooks |
| Publisher | : Simon and Schuster |
| Total Pages | : 232 |
| Release | : 2012-08-07 |
| Genre | : Religion |
| ISBN | : 1451699697 |
From her days of feeling like “a root beer among the Cokes”—Coca-Cola being a forbidden fruit for Mormon girls like her—Joanna Brooks always understood that being a member of the Church of Jesus Christ of Latter-day Saints set her apart from others. But, in her eyes, that made her special; the devout LDS home she grew up in was filled with love, spirituality, and an emphasis on service. With Marie Osmond as her celebrity role model and plenty of Sunday School teachers to fill in the rest of the details, Joanna felt warmly embraced by the community that was such an integral part of her family. But as she grew older, Joanna began to wrestle with some tenets of her religion, including the Church’s stance on women’s rights and homosexuality. In 1993, when the Church excommunicated a group of feminists for speaking out about an LDS controversy, Joanna found herself searching for a way to live by the leadings of her heart and the faith she loved. The Book of Mormon Girl is a story about leaving behind the innocence of childhood belief and embracing the complications and heartbreaks that come to every adult life of faith. Joanna’s journey through her faith explores a side of the religion that is rarely put on display: its humanity, its tenderness, its humor, its internal struggles. In Joanna’s hands, the everyday experience of being a Mormon—without polygamy, without fundamentalism—unfolds in fascinating detail. With its revelations about a faith so often misunderstood and characterized by secrecy, The Book of Mormon Girl is a welcome advocate and necessary guide.
